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Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:

Israel will do 'whatever we need to do to defend ourselves' against Iran, Netanyahu says
Thu, 08 Jun 2023 23:00:00 +0100
Israeli Prime Minister Benjamin Netanyahu has told Sky News he will do "whatever we need to do to defend ourselves" against Iran - and diplomacy has failed to stop Tehran from developing its nuclear capabilities.

Refugee who stabbed British child and five others was denied asylum in France
Fri, 09 Jun 2023 01:01:00 +0100
A Syrian refugee who stabbed six people in France - including four young children - was denied asylum in the country last month.

What do we know about the Annecy knife attacker?
Thu, 08 Jun 2023 11:02:00 +0100
Four young children are in hospital with life-threatening injuries after a knife attack in France earlier today.

World has lost battle to stop glaciers melting and sea level rising, UN meteorological chief says
Thu, 08 Jun 2023 14:11:00 +0100
The British Antarctic Survey has released its new maps and they are a stark visual depiction of the retreat of ice at our poles.

Tearful Ukrainian reunions interrupted by explosions - as Russian troops swim to escape floods
Thu, 08 Jun 2023 16:46:00 +0100
There are several possible war crimes playing out in real-time in southern Ukraine and the world is watching as the tragedy unfolds, following the destruction of a major dam.

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