Maintain your old Siemens Hipath system

Have You Given Up on Weight Loss?

Have You Given Up on Weight Loss?

by Greg Landry, M.S

I receive several email messages every day

from people who have given up on weight loss.

They are at wits end and they don't know

what to do. They've "tried it all" and they

believe it's impossible for them to lose

weight.

Many of them have lost weight and gained it

all back, and more. Some of them have struggled

with losing weight all their lives and have

never been successful with it. One lady from

Alabama wrote to me last spring, "I have been

trying to lose about sixty pounds for over 23

years. I quit! I'm resolved to the fact that

I will be fat for the rest of my life"

How saddening that comment is. but I'm happy

to tell you this lady, with a little

guidance, is now 65 pounds lighter than she

was one year ago.. and she has some muscle

tone. Needless to say, she no longer believes

that she'll be fat for the rest of her life.

I tell you this simply to illustrate the fact

that you don't have to give up on weight loss.

YOU can lose weight, but you have to be

willing to do what it takes.. and here's what

it takes!

If we look at people who have been successful

at weight loss *and* maintaining that loss,

a couple of things are very apparent. These two

factors are present in the lives of most of

them..

1. They do some form of aerobic exercise 5 to

7 days per week. These people aren't

exercise wimps! They know how critically

important this is to their weight loss/

maintenance and they get out and do it!

They average 45 minutes per day with the

range being 30 to 90 minutes per day.

This not only burns lots of calories,

but, perhaps more importantly, it elevates

their basal metabolic rate.

2. They do some type of weight training 2 to

3 days per week. This has a tremendous

affect on basal metabolic rate and

muscle tone. Success at maintaining a

weight loss is much higher in people

who have weight trained while they were

losing weight versus those who haven't.

Now, obviously, healthy eating habits are also

very important. However, most of these people

say that their exercise habits seem to dictate

their eating habits.. meaning that if they

can be consistent with exercise, their eating

habits seem to fall into place.

I've had many clients tell me that their daily

exercise puts them in a "healthy" frame of

mind and helps them to make better food choices.

Bottom line; when they are exercising

consistently, their eating habits are better.

I firmly believe that a major factor in most

peoples frustration with weight loss is that

they haven't been told the truth about

exercise. You see, twenty minutes, three days

per week isn't going to cut it for weight

loss. If you're serious about weight loss,

then you have to get serious about exercise.

-It's all about changing your basal metabolism

through exercise.

-It's about looking at exercise as a part of your

daily routine, just like brushing your teeth.

-It's about viewing exercise as something you're

doing to get healthy and feel great!

"If you *vigorously* pursue fitness and health,

weight loss will happen"(tm)

copyright 2004 by Greg Landry, M.S.

Author and exercise physiologist, Greg Landry,

offers free weight loss and fitness success stories

and targeted, highly affective weight loss programs

for women, men, type 2 diabetics, and people with

slow metabolisms and hypothyroidism..

http://www.Landry.com

In The News:

Big win for Joe Biden as Democrats land outright majority in the US Senate, NBC News projects
Wed, 07 Dec 2022 03:24:00 +0000
Democrat Raphael Warnock has been re-elected to the US Senate in a crucial win for President Joe Biden, NBC News has projected.

Ukrainians fight Russian mercenaries and plummeting temperatures in the Battle for Bakhmut
Tue, 06 Dec 2022 20:24:00 +0000
Standing by a makeshift stove at the bottom of a bitterly-cold ditch, the Ukrainian troops enjoyed a quick tea break.

Iranian government says widespread protests are a 'political plot' by Kurdish separatists
Mon, 05 Dec 2022 09:34:00 +0000
Facing a serious challenge from ongoing widespread unrest, Iran's government is blaming Kurdish separatists for inciting the unrest, an Iranian academic has said.

Trump firm guilty of defrauding tax authorities for more than 15 years
Tue, 06 Dec 2022 20:56:00 +0000
Donald Trump's real estate company has been found guilty of running a criminal scheme to defraud tax authorities for 15 years.

Humanity 'treating nature like a toilet' - here's why, according to UN chief
Tue, 06 Dec 2022 11:27:00 +0000
Humanity is "waging war on nature", the United Nations boss has warned as urgent negotiations to slow the destruction of wildlife begin in Canada. 



tikatoshop.it

Erfahrungen mit Pallhuber Wein
Agen Bola SBOBET Terpercaya

Travel in comfort and at your leisure with CT Airlink Limousine & Car Service for top quality private transportation and exceptional customer service. We operate Sedans, SUVs & Vans for CT Car Services to covering all Connecticut airports including Car Service from CT to Newark Airport , Mohegan Casino Uncasville CT, Foxwoods Casino Mashantucket CT, Manhattan Cruise Terminal NYC, Brooklyn Cruise Terminal NYC and Bayonne Cruise Terminal NJ. CT Airlink hire licensed and friendly chauffeurs who have in-depth knowledge of the Areas.

The Benefits of Omega3 Fatty Acids - Losing Weight with Fat!

Essential Fats for Weight LossOver the past few decades, the... Read More

Gastric Bypass Surgery - What Are The Risks?

Although all of the risks involved in gastric bypass surgery... Read More

Hunger Free Eating - How To Eat Less And Not Feel Hungry

There are many diets, all of which boil down to... Read More

98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer

What the Diet Industry Does Not Want You To Know:... Read More

Ephedra - 101

What is ephedra? Ephedra, which is also known as Ma... Read More

The Three Simple Steps to Fat Loss

More than 70% of US adults are overweight and that... Read More

Before and After Your Liposuction

Although liposuction is one of the most commonly performed cosmetic... Read More

3 Surprising Statistics About Our Weight

To say that Americans are obsessed with dieting is an... Read More

School for Overweight Teens

Getting Kids Moving - Help for Overweight TeensA residential school... Read More

The French Fry: Weapon of Mass Destruction?

Americans have their French fries, the British have their chips,... Read More

After WLS: How Much Weight Have You Lost?

I had lost nearly fifty pounds before anyone mentioned my... Read More

Was The Ephedra Ban Really a Success?

Ephedra and Ephedrine consumers are still under the assumption that... Read More

Gastro-Physics And Dietary Anti-Matter

Do a little people-watching, next time you're in the grocery... Read More

Shape Up! 4-Alternative Weight Loss Solutions

I am embarrassed to admit how many different commercial weight... Read More

Weight Loss Issues - Can You Be Cellulite Free?

One thing I really must say at the outset of... Read More

Help for Sugar Cravings

Many people have asked me what foods they should eat... Read More

Weight Loss - Long Term Success Starts In Your Mind

Making the Decision:Whether you are interested losing ten pounds that... Read More

Calorie Burn? Know The Optimum Walking Speed For Greatest Results

Calorie burn can be really enhanced if you follow a... Read More

Burn Fat Not Sugar!

You are going to be pleasantly surprised! Most people think... Read More

Diet Pills, Products, and Dieting Supplements - Can They Help You Lose Weight Quickly?

Fighting obesity has become one of the most important issues... Read More

Is Zone Diet a Fad?

Is Zone Diet a Fad?How do you recognize a fad... Read More

Milk: The Weight Loss Drug

Lose Weight - Grab A GlassIn childhood, we heard it:... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 2

A healthy pregnancy almost always involves weight gain. But now... Read More

The Diet Pill They Don?t Want You to Have is Back

It comes as a surprise to many consumers that the... Read More

Serious Dieting Tips, Humorous Explanations

A few months ago, I set out to lose 22.6... Read More