(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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The South Beach Diet was not created by your typical... Read More
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
In 1994, I had a RNY surgery. At 350 lbs... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
Diet tips for losing weight abound. Some are good, some... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
These days, most everyone has heard of low carb diets... Read More
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Over two thirds of Americans are over weight, and half... Read More
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In general, fast weight loss is not healthy. The faster... Read More
Ever thought of, known someone, or gone on a diet?... Read More
You may not like what I'm about to say, but... Read More
If your low carb diet is going nowhere, maybe its... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
When it comes to weight loss, most of us would... Read More
Ever wonder if you have a serious problem with binge... Read More
Why We Start Diets on MondayThe biggest problem with any... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
1. Increase your fiber intake. The body needs a lot... Read More
Many people search for a pill, a special diet or... Read More
Now that everything from a tan to pantyhose comes in... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
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It is not recommended to lose more than 1 pound... Read More
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On a little island half way in between Guam and... Read More
ยท Can you give me an exercise that will get... Read More
Resistance training, also known as strength training, does not require... Read More
You may not like what I'm about to say, but... Read More
The South Beach Diet works, for most people. Its low... Read More
Why We Start Diets on MondayThe biggest problem with any... Read More
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Getting into a weight loss program or any type of... Read More
Diet pills have met with many different fates, and come... Read More
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You've heard them before and may even have believed some... Read More
Obesity is defined as an excessive accumulation of body fat.... Read More
Most of us are aware of the AA axiom of... Read More
Are you one of the many people who feel frustrated... Read More
Although every dieter knows that keeping food records is a... Read More
Have you been on a new diet for a couple... Read More
Obesity raises the risk of various types of cancer. And... Read More
Ok... If you are reading this is because you do... Read More
My name is Greg Ryan and I am a high... Read More
It would not be surprising to hear your answer is... Read More
Are you ready to lose some weight? Perhaps you're surfing... Read More
These fat burning tips can help you discover a fat... Read More
This year, we all made some of the typical New... Read More
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