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The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

Russia preparing for 'maximum escalation', top Ukrainian security official tells Sky News
Tue, 31 Jan 2023 19:30:00 +0000
Ukraine is preparing for a major escalation by Russia - possibly even in the next two to three weeks, the Ukrainian president's top security official has said.

FIFA facing backlash over potential 'sportswashing' Saudi sponsorship
Wed, 01 Feb 2023 11:35:00 +0000
FIFA is facing backlash from Women's World Cup co-hosts Australia and New Zealand over a potential sponsorship of the tournament by Saudi Arabia.

Biggest year ever for crypto hacking - with North Korea the suspected culprit
Wed, 01 Feb 2023 13:00:00 +0000
2022 was the biggest year ever for cryptocurrency hacking, with more than £3.2bn stolen worldwide, according to new research.

Families seek exoneration of relatives convicted of witchcraft centuries later
Wed, 01 Feb 2023 11:43:00 +0000
US politicians are considering exonerating 11 alleged witches who were executed and dozens more who were accused of having ties to Satan more than 375 years ago.

Missing radioactive capsule found in Australian outback after huge search
Wed, 01 Feb 2023 07:08:00 +0000
A radioactive capsule that fell off a truck in the Australian outback - sparking a radiation alert and a search of hundreds of miles of road - has been found.

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Weight Loss Success with the South Beach Diet

The South Beach Diet was not created by your typical... Read More

Results Not Typical

I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More

The Lost Road of a Failed Gastric Bypass Surgery

In 1994, I had a RNY surgery. At 350 lbs... Read More

Ive Been Dieting for Five Minutes - Am I Thin Yet?

When Instant Results Take TimeYesterday I decided to "get back... Read More

When is a Diet not a Diet? When Its a Lifestyle!

Dieting and weight loss is almost certainly the most lucrative... Read More

No One Ever Got Fat Eating Broccoli!

Diet tips for losing weight abound. Some are good, some... Read More

Of Super Mice and Supermen- and the Magic Apples of Avalon

Recently, a Japanese study showed dramatic results of organ fat... Read More

Low Gi Diet or Low Carb Diet ? Which One Is Best?

These days, most everyone has heard of low carb diets... Read More

Protein Diet - What Does It Mean For Your Body?

To really understand the impact of a protein diet, it's... Read More

The Big FAT Lie

Over two thirds of Americans are over weight, and half... Read More

Yes, You Can Lose Weight!

Weight loss is one of the biggest industries in the... Read More

Fast Weight Loss -- The Healthiest Fast Weight Loss Plan

In general, fast weight loss is not healthy. The faster... Read More

Why Most Diets Dont Work

Ever thought of, known someone, or gone on a diet?... Read More

The Truth About Dieting And Weight Loss

You may not like what I'm about to say, but... Read More

No Low Carb Diet Progress? Sleep In To Get Thin!

If your low carb diet is going nowhere, maybe its... Read More

Liberate Your Set Esteem and Lose Weight

Are you a 'look-and-lose' dieter? Have you studied every diet... Read More

How to Lose Weight: Food for Thought

When it comes to weight loss, most of us would... Read More

Are You a Binge Eater?

Ever wonder if you have a serious problem with binge... Read More

How to Get Started on Permanent Weight Loss Program

Why We Start Diets on MondayThe biggest problem with any... Read More

How You Can Chew to Lose Weight

There Is A Right Way to Chew!Chewing your food is... Read More

7 Useful Tips That Will Help You Lose Weight

1. Increase your fiber intake. The body needs a lot... Read More

Lose Weight and Feel Great

Many people search for a pill, a special diet or... Read More

Spritz On Some Flavor!

Now that everything from a tan to pantyhose comes in... Read More

Weight Loss Psychology- Sticking to an Exercise Program!

IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More

Dieting Effects ? Diet Pills

When it comes to our weight and the appearance of... Read More