(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Your success in sticking with an exercise and weight loss... Read More
Do you know the name of that one disease which... Read More
Ever thought of, known someone, or gone on a diet?... Read More
Yep, it is that time of year again! Time to... Read More
Are you up to a cave man diet? You won't... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
To see the "low carb" diets on the way out... Read More
Although liposuction is one of the most commonly performed cosmetic... Read More
Weight loss programs often have big claims. Understand the "science"... Read More
A common claim from gastric bypass detractors is that after... Read More
It is well known that about two-thirds of the U.S.... Read More
Telling yourself you have to "struggle with this weight issue... Read More
Your pants are a bit tight, you can't seem to... Read More
The term 'thermogenic' refers to a group of drugs or... Read More
Have you ever wished for a diet where you ate... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
I'm sure you have heard it before, but one of... Read More
Have you ever decided to take a trip somewhere relatively... Read More
Chances are if you've stepped foot in a gym or... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
It's always great to find a protein supplement with very... Read More
Franchised Business Models and American Diets could be at odds.... Read More
When you truly consider the weight-loss process, the battle waged... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
At the University of Illinois, a new research found that... Read More
Ok... If you are reading this is because you do... Read More
What is the relationship between intake of nutrition and metabolism... Read More
My name is Greg Ryan. I am a best selling... Read More
As a part of a children's diet and health study,... Read More
The debate about whether supplements for weight loss are healthy... Read More
To achieve your goals you need a diet that takes... Read More
One of the worst things you can hear in life... Read More
Generally, weight loss surgery such as the gastric bypass will... Read More
Obesity, once seen as akin to laziness and overeating, is... Read More
Low self-esteem produces a game of control. It causes a... Read More
In general, fast weight loss is not healthy. The faster... Read More
Food is not simply fuel to keep you going. Nor... Read More
Did you know that being successful with losing weight starts... Read More
As our country gains weight at an alarming rate, we... Read More
You are going to be pleasantly surprised! Most people think... Read More
People always ask me " how it is that your... Read More
How was it for you? Did you get through the... Read More
1. Quit snacking in between meals. Do not fall for... Read More
Are you one of the 90 million Americans who are... Read More
Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
Now this is the real American Dream! I'm here to... Read More
How did a thin person like me become overweight? My... Read More
What is the best form of physical activity?The best form... Read More
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