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Protect and Improve Your Health With Antioxidants

Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More

Can You Drink Your Way To Good Health?

Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More

Glutathione - Your Brains Master Antioxidant Defense

Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More

Supplements and Drugs: A Hazardous Combination

As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More

Know Your Bodybuilding Supplement - L-Arginine

Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More

Know Your Bodybuilding Supplement - L-Taurine

Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More

Know Your Bodybuilding Supplement - L-Tyrosine

L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More

Know Your Bodybuilding Supplement - L-Carnitine

L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More

Know Your Bodybuilding Supplement - L-Lysine

Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More

Know Your Bodybuilding Supplement - BCAAs

BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More

In The News:

War criminal convicted over Srebrenica genocide to be sent to UK prison
Wed, 12 May 2021 14:59:00 +0100
Radovan Karadzic - the Bosnian Serb political leader convicted over the Srebrenica genocide - is to be transferred to a UK prison to serve the remainder of his sentence.

Bodies wash up on banks of Ganges as COVID deaths pass 250,000 on India's deadliest day
Wed, 12 May 2021 11:13:00 +0100
Bodies of COVID-19 victims have washed up on riverbanks in India as the country endured its deadliest day of the pandemic so far.

Israel still in grips of political crisis as violence escalates on both sides
Wed, 12 May 2021 15:47:00 +0100
The scenes of violence in the Gaza Strip and across Israel are tragic but should come as no surprise.

Six days of escalating violence in Israel and Gaza - how did it happen? 
Wed, 12 May 2021 14:32:00 +0100
The conflict between Israel and the Palestinians has not been seen on a scale like this for years, but the tension is always there.

COVID pandemic was 'preventable disaster' and declaring emergency earlier could have saved 3.4m lives - report
Wed, 12 May 2021 11:39:00 +0100
The World Health Organisation should have declared a global emergency earlier than 30 January 2020 and recommended travel restrictions to prevent the outbreak of the COVID pandemic, a panel has said.

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What is a Supplement?

Supplement ? what is it?Supplement is a term that means... Read More

Vitamin A and C: How They Affect The Skin

Benefits of using Vitamin A products:Retinol is pure and active... Read More

Creatine: More than a Sports Nutrition Supplement

Although creatine offers an array of benefits, most people think... Read More

Vitamins for the Recovering Alcoholic

I have frequently heard alcoholics who are in early recovery... Read More

4 Answers To Living Life On Lifes Terms

1. What supplements do you take?A multivitamin, Glucosamine-MSM-Chondroitin, Odorless Garlic,... Read More

Megadosing

If you're constantly digging your hand into a jar of... Read More

Learn Why Digestive Enzymes are Crucial for Optimal Health

Your body produces over 20 separate digestive enzymes that are... Read More

Know Your Bodybuilding Supplement - Methoxyisoflavone

Flavones are the latest big supplement to hit the market.... Read More

The Frightening But True Facts About Smoking

If you think that smoking is a harmless little hobby... Read More

The Benefits of Whey Protein Concentrate

Whey protein concentrate popularity has increased dramatically in recent years... Read More

Calcium Supplement

Calcium Supplement ? why calcium.Why is calcium supplement so important?... Read More

B Vitamin Hype: With Ambitions of Fighting Acne, Rosacea and Tumors, What Can This Vitamin Really Do

Vitamin B is no small time player in the high... Read More

Vitamin Supplement Ratings ? Proof Of Popularity

Vitamin supplement ratings quite clearly show just how popular nutritional... Read More

Garlic Can Kill Superbug - A Health Supplement

The Superbug MRSA which is becoming more common in Hospitals,... Read More

Riboflavin for Migraine Headache Relief

Supplementing with relatively small amounts of riboflavin (vitamin B2) may... Read More

PhytoNutrients

We have all heard that it is important to eat... Read More

Discovering MSM

MSM is a wonderful supplement with a low toxicity rating... Read More

Steroid Stars

A long time ago, in the country far, far away,... Read More

GlutImmune: Powder for Immunity and Digestion

GlutImmune? is a very convenient high absorption source of glutamine.... Read More

The Need For Supplementation

When I began to study nutrition, I too believed that... Read More

Bodybuilding Supplements May Not Be Necessary

To supplement or not to supplement ? that is the... Read More

About Liquid Vitamins and Minerals and the New Nutritional Paradigm

Liquid vitamins are the same vitamins that you find in... Read More

The Myths and Facts of Vitamin D and Sun Exposure

Unverified reports claiming that unprotected, intentional sun exposure is necessary... Read More

Protect Your Body and Slow Down Aging With Antioxidants

The Challenge of Free Radicals to Your BodyYour body is... Read More

What L Glutamine Powder Can Do For You

L glutamine is an amino acid occurring abundantly within the... Read More