Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More
Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More
Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More
As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More
L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More
L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More
Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More
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The Greek word "Glyco" means, "Sugar". Most people think of... Read More
Numerous studies and surveys have consistently shown that a majority... Read More
Should I Take Vitamins With My Low Carb Diet?Most low... Read More
Vitamins are organic compounds that the human body cannot produce... Read More
L-carnitine is a nutritional supplement that has been touted by... Read More
Health Supplement ? what is it?So what is a health... Read More
A dose of vitamin C may give a quick boost... Read More
The benefits of whey protein are so numerous and apply... Read More
Taurine is the second most abundant amino acid in the... Read More
Xango is a brand new health and dietary supplement. It... Read More
There are a host of choices for supplementing your Ironman... Read More
A naturally occurring compound, L-Glutathione (Tathion,) has demonstrated that it... Read More
Hyaluronic acid is available in a variety of products ranging... Read More
The Challenge of Free Radicals to Your BodyYour body is... Read More
Every minute of every day the cells of our... Read More
There are so many different whey protein powder products on... Read More
Our system uses a free-form gas called Nitric Oxide as... Read More
One of the questions that I frequently get asked is... Read More
Ideally, humans would eat wholly nutritious diets rich in protein,... Read More
BROCCOLI Good Healthy Food, for Natural Healing, Good Health and... Read More
For people who suffer from arthritis, dependable pain relief is... Read More
Food is one of our most basic needs. However, in... Read More
Liquid vitaminsHardly does a day pass without the liquid vitamins... Read More
The mankind has never stopped searching for the scerets of... Read More
After nearly 4 years of research and development, Flavonoid Sciences... Read More
I have frequently heard alcoholics who are in early recovery... Read More
Suppose you can turn back the hands of time to... Read More
The food is the raw material for the body. Minerals... Read More
Once again the "wisdom" of the FDA and the supplement... Read More
A lot of people take vitamins A, C, B and... Read More
There are two basic types of constipation - organic and... Read More
A naturally occurring compound, L-Glutathione (Tathion,) has demonstrated that it... Read More
Liquid vitaminsHardly does a day pass without the liquid vitamins... Read More
Carboloading of a different variety.Saturday in Tucson before the 1982... Read More
A healthier diet is very much in the news these... Read More
Although creatine offers an array of benefits, most people think... Read More
I wanted to write this article because of my sincere... Read More
Fat Loss Supplement ? what is it?What is a fat... Read More
When it comes to personalized weight loss programs and their... Read More
In parts one, two and three of this series, titled... Read More
Whey protein is a high quality powder made from cow's... Read More
Over the last 2 years, the link between weight gain... Read More
1. What supplements do you take?A multivitamin, Glucosamine-MSM-Chondroitin, Odorless Garlic,... Read More
Supplementing with relatively small amounts of riboflavin (vitamin B2) may... Read More
It is clearly evident that hyaluronic acid in its oral... Read More
Three Important Nutrients - Vitamin E, Selenium, and Sodium and... Read More
Nutritional vitamin fiber supplements come in a variety of types,... Read More
It's never too late to change your habits, and if... Read More
Because whey protein products have a wide variety of uses... Read More
Minerals are essential to maintain our bodies in top condition... Read More
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