All parents-to-be nurture the dream of a healthy pregnancy and baby.But the modern environment and diet is deficient in many factors essential for the health of mother and fetus. One of those factors is antioxidants.The role of antioxidants like folic acid in preventing birth defects like spina bifida and cleft... Read More
Pre-natal vitamins are important to the health of a growing baby. They are also important to pregnant mothers because their bodies are going through so many changes.Our diets today are often deficient in key nutrients found in pre-natal vitamins that help a baby's development in the womb. One deficiency that... Read More
The foundation of fitness for a mom is her abdominal area. To moms a flat stomach is wonderful; a strong abdominal core is critical. The cool thing is, you can get both at the same time with side planks.Side planks are great for toning, without enlarging, the obliques on the... Read More
There are so many changes the body undergoes during pregnancy that it becomes easy to ignore the changes in the feet. During pregnancy the body releases hormones that allow the ligaments to relax in the birth canal. The ligaments in the feet also relax, causing the foot to lengthen and... Read More
Your period is late and you start to think maybe you might be pregnant. Maybe you are afraid to go take a test because you don't want to find out the results. You may be asking yourself "how could this happen"? If you find yourself pregnant with an unplanned pregnancy... Read More
How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy.Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. This weight may be attributed primarily to the loss of excess fluid in the... Read More
As a pregnant woman, you may experience sex drives much like your moods. Up and Down! Some women claim that they have no sex drive at all during pregnancy, and others, say their sex drive is better during pregnancy. With changes to your body happening so quickly, your moods and... Read More
So you're expecting twins. Congratulations!Are you still in shock? I sure was. The thought of bringing two babies into the world at one time scared the heck out of me, especially since I was already the father of two boys (ages five and three). I remembered how much work the... Read More
With summer approaching, you would love to wear those cute maternity sun dresses, but you don't want to show off your pale white skin. Now, you need to decide what is the best way to tan without possibly putting your baby in danger. Tanning beds during pregnancy are just as... Read More
Extent of pregnancy prejudice in Britain's workplacesEach year around 30,000 working women are sacked, made redundant or leave their jobs due to pregnancy discrimination, according to alarming new research findings released recently by the Equal Opportunities Commission (EOC).The research quantifies, for the first time, how many pregnant women and new... Read More
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The American College of Obstetricians and Gynecologists recommends that women... Read More
People say pregnancy is a fun and exciting time. Probably... Read More
SURROUND YOURSELF WITH PEOPLE WHO BELIEVE THAT BIRTH IS NATURAL,... Read More
This is it - the finish line. You and your... Read More
The American College of Obstetics and Gynecology (ACOG) guidelines are... Read More
Many women have questions about the types of food that... Read More
Mums to be can often get worried about having sex... Read More
LIFE AFTER BIRTH: THE FIRST 6 WEEKSLife after birth can... Read More
CONCEPTION TIPSConception takes place in three basic stages: ovulation, then... Read More
Extent of pregnancy prejudice in Britain's workplacesEach year around 30,000... Read More
Perhaps the number one complaint of women trying to watch... Read More
The shock and stress of having a baby born prematurely... Read More
With so many people giving their opinion on what to... Read More
Planned Parenthood is an alternative for teenagers when they do... Read More
Pregnancy is one of the pivotal moments of a woman's... Read More
There are so many changes the body undergoes during pregnancy... Read More
EARLY PREGNANCY SYMPTOMSAlthough a lot of women experience pregnancy symptoms,... Read More
Your breasts are now twice their normal size.One of the... Read More
With summer coming near, you would love to put on... Read More
You're pregnant! The next question is: When is the baby... Read More
EXERCISE SAFELYThe first thing to understand when you exercise during... Read More
In some cases, bringing home your brand new baby doesn't... Read More
Abortion is without a doubt one of the hottest and... Read More
When a woman in the child bearing years undergoes gastric... Read More
Obese and morbidly obese women are more likely to have... Read More
After having given birth; weight becomes a lasting issue for... Read More
One of the most common questions I get from women... Read More
Chill Out: how to keep your cool this summerWhen the... Read More
Pregnancy is a time where you have to be careful... Read More
Studies show that most women do not get enough daily... Read More
New mothers sometimes experience "postpartum blues." This is understandable. Pregnancy... Read More
When I became pregnant I planned to run throughout my... Read More
My first experience with bedrest was at 30 weeks into... Read More
If you have been drinking up until the point when... Read More
What if you received a letter from a 13 years... Read More
Exclusively pumping breast milk is best thought of as an... Read More
The average woman will gain between 25 and 30 pounds... Read More
We know the fetus is experiencing whatever is going on... Read More
Many women have questions about the types of food that... Read More
Quite often expectant fathers get bent out of shape over... Read More
So you're expecting twins. Congratulations!Are you still in shock? I... Read More
It doesn't seem possible at the outset of pregnancy, but... Read More
With so many people giving their opinion on what to... Read More
Weight control is a prevalent concern for many women after... Read More
I coached as my wife was delivering our third child.... Read More
Planned Parenthood is an alternative for teenagers when they do... Read More
You're pregnant! The next question is: When is the baby... Read More
When a couple is unable to conceive a child, it... Read More
Preparing for a new arrival from the beginning of your... Read More
Pregnancy is a beautiful time. And it is also a... Read More
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