Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Have you ever thought about where your drinking water comes... Read More
Creating Your Target is easy.What I use to help create... Read More
What is health? Everyone wants this thing called health, and... Read More
Coconut oil is less known compare to olive oil, corn... Read More
If you or someone you know suffers from rheumatoid arthritis,... Read More
Food addiction isn't a problem. Pretending like you can't live... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
Herbal teas have long been known to have medicinal benefits... Read More
DeathDeath. Why it happens? Why do we die? Why do... Read More
So, what is new about this that you already don't... Read More
When it comes to food, we can't ignore the facts... Read More
Niacin, also called nicotinic acid, is a member of the... Read More
I start from the premise that eating instinctively means eating... Read More
Heart disease remains the number one cause of death in... Read More
The quality of food we eat (or lack thereof) has... Read More
The reason I remember the first time I was served... Read More
It would be fair to assume that almost everyone on... Read More
The cry of "I have no willpower!" often emerges from... Read More
Some experts consider carbohydrate craving and addiction as something more... Read More
Can we really stop the aging process, slow it down,... Read More
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
First of all you have to have a bucket. You... Read More
Do you want more energy? How about more of the... Read More
Have you ever watched someone who appears thin and healthy... Read More
Recently, I had the pleasure of seeing my 6-month old... Read More
Did you know that there might be poison in many... Read More
What is health? Everyone wants this thing called health, and... Read More
To many people, this may seem a simplistic answer to... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
The key to good hydration is drinking a lot of... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
The latest tallies show that over three million people in... Read More
Organic farming is the production of food using all natural... Read More
At any grocery store in North America right now, there... Read More
With so much 'diet advice' around today it is little... Read More
Nails are a protective horn at the end of our... Read More
Cholesterol. What images come to mind when you see this... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
You are a mineral bodyEvery part of you is made... Read More
A beautiful smile and healthy mouth actually can come from... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
Heart disease results when plaque builds up inside the arterial... Read More
Looking for an easy and natural way increase your vitality... Read More
One of the most common questions I am asked is... Read More
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