Maintain your old Siemens Hipath system

Letting Go of Anger and Awaken to Lifes Grand Aventures

Anger can make us feel good and enlivened for a little while. When we are angry we are often feeling self-righteous, critical, judgemental and we have someone to blame for our own problems.

However, anger can easily turned to hatred and this can lead to us doing and saying things we really did not mean to. It can also drain our vital energy and leave us feeling drained and washed out. Long term anger is likely to have a detrimental effect on our liver, adrenal and nervous system - not to mention our relationships with those around us.

If we can be honest with ourselves, what we are really angry about is that something has happened that we did not want to happen, or we did not get our own way, or things did not turn out the way we wanted them to.

We may be angry because we planned a romantic dinner and went to a lot of effort and our partner doesn't show up.

Or we may be angry because we were sacked from our job without a good reason.

It could be that we caught someone out in a lie and we became angry.

Whatever the reason for our anger, we have to take responsibility for it, because we are the one who became that way. When we get stuck in anger, we can not see clearly the opportunities that are all around us all the time. We live in a big world full of choices and possibilities. When we become angry, we think that we know that way things should be and what is right and just.

To release our anger we need to be aware of a few truths

1. No one every said that life was fair - sometimes unfair things happen

2. The only certainties in life are death, taxes and change. We live in a dynamic and ever changing world, so things around you are going to change.

When you accept change is a part of life you stop clinging to having things the same all the time and you can easily move on when change occurs. If you loose you job, you see it as an opportunity to move on, meet new people and develop new skills. There are always ways to make money if you need it.

If your partner leaves you, you have the opportunity to learn about yourself, your likes and dislikes, you have the opportunity to grow and develop and look after yourself and maybe find a new partner to grow with and love. You can find ways to fall in love with life and living and then you will never feel lonely.

No matter what happens to you there is always opportunities around you. Sometimes horrible things happen, like the death of a child. If something like this happens we need time to grieve and then we must let go and move on and find ways to enjoy our lives again. It can seem tough and it is, but time will heal, just give yourself a chance to heal your pain and get professional help if you need to.

But for most things in life we simply need to take a deep breath, be prepared to move out of our comfort zones, and look around and embrace the new experiences coming our way. And then we do not have to be angry because something has not gone to plan. We will know that every supposed set back is an opportunity for us to learn and grow, to practice forgiveness and compassion and unconditional love. We can control the thoughts and actions of others but we can and should lead by example with kind words and actions of our own.

When we can accept and embrace change, instead of reacting with anger, life really can become and exciting and grand adventure.

Find out other ways to enjoy your life more with Kerry-Ann's Free Ebook - "57 ways to increase your energy and enjoy your life" Get your copy now by going to

In The News:

Tokyo could be hottest Olympics ever - and the 'brutal' toll on athletes makes it a dangerous game
Sat, 31 Jul 2021 03:47:00 +0100
Tokyo is hot in the summer. That's why back in the 1964 Olympics they shifted events into October and the athletes enjoyed pretty much perfect temperatures.

Four-time Olympic gold medallist Simone Biles withdraws from another two Games finals
Sat, 31 Jul 2021 03:19:00 +0100
Simone Biles has pulled out of another two Olympics finals, USA Gymnastics has said.

Briton among two killed in 'suspected drone attack' on tanker in Arabian Sea
Fri, 30 Jul 2021 12:47:00 +0100
A British security guard was among two crew members killed in what a UK source described as a suspected drone attack on an Israeli-linked oil tanker off Oman.

Satellite images show devastation caused by wildfires in Turkey, as 'sabotage' can't be ruled out
Fri, 30 Jul 2021 23:34:00 +0100
Satellite images have shown the devastation caused by deadly wildfires raging across southern Turkey.

Human remains found are missing British hiker's, DNA test confirms
Fri, 30 Jul 2021 10:06:00 +0100
Human remains found in the search for a missing British hiker have been confirmed as being hers, a charity says.

Erfahrungen mit Pallhuber Wein
Agen Bola SBOBET Terpercaya

Travel in comfort and at your leisure with CT Airlink Limousine & Car Service for top quality private transportation and exceptional customer service. We operate Sedans, SUVs & Vans for CT Car Services to covering all Connecticut airports including Car Service from CT to Newark Airport , Mohegan Casino Uncasville CT, Foxwoods Casino Mashantucket CT, Manhattan Cruise Terminal NYC, Brooklyn Cruise Terminal NYC and Bayonne Cruise Terminal NJ. CT Airlink hire licensed and friendly chauffeurs who have in-depth knowledge of the Areas.

You...Your Emotions...Your Relations...Your Happiness and Your Life...

We are living in an era, where relations' management is... Read More

Principles of Human Misery / Happiness

Sometimes we are so occupied with our daily routine in... Read More

Develop a Guiding Philosophy for Happiness

Groundedness is one of the most important components of a... Read More

Happiness and the Single Person; Changing Myth Into Reality

Does the expression "single and happy" sound like an oxymoron... Read More

A Model of Happiness

Everyone I've ever met considers happiness to be desirable. There... Read More

Happiest Person In America: Whats Sex Got To Do With It?

Who is the happiest person in America? USA Today featured... Read More

Authentic Happiness

EMOTIONAL INTELLIGENCE - how to build positive emotions for extraordinary... Read More

7 Things Happy People Know How To Do

Ever notice how some people just seem to be able... Read More

Lifes Like that

It is now 5 years since I passed out of... Read More

Getting Connected

"The foolish man seeks happiness in the distance, the wise... Read More

Seven Strategies You Need to Know About Strengthening Your Self-Esteem

Did you know that your life's success in all areas... Read More

What is Happiness and How to Achieve It?

True happiness is such a rare commodity that the whole... Read More

Achievement and Happiness the 80/20 Way

If there was ever a principle that was responsible for... Read More

Happiness and Keeping Ahead of the Joneses

Imagine that the Internal Revenue Service in your country claimed... Read More

In Pursuit of Happiness

In pursuit of happiness, what will we do as women?... Read More

How To Achieve Absolute Happiness

Everyone wants to be happy. When you decide to be... Read More

Life Management Skills for Greater Happiness

"Circumstances are the rulers of the weak; they are but... Read More

The Happiness of Others

Is there any necessary connection between our actions and the... Read More

Be Happy, Join The Wednesday Worry Club

Of all the people who know me, no one would... Read More

Many Blessings

"Reflect on your present blessings of which every man has... Read More

The Elusive Butterfly of Happiness

Are You Chasing the Elusive Butterfly of Happiness?For many people... Read More

Keeping You Confident!

We can all be confident when we are sure of... Read More

Love Yourself First ? Im Happy. Youre Happy. Were All Happy!

As a teenager growing up reading 'Blue Jeans' and 'Jackie',... Read More

Design Psychology: How Our Sensory Responses to Aromas Create Happy Homes

Our sense of smell elicits strong emotional reactions and triggers... Read More

Can Existential Therapy Give You a Sense of Wellbeing?

My journey to becoming a therapist began with a desire... Read More