Maintain your old Siemens Hipath system

Speed of Movement & the Mighty Metronome.

Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for... Read More

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.The man who teaches Russian Kettlebell training is Pavel Tsatsouline.... Read More

Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.How much you... Read More

How Treadmills Compare To Other Types Of Home Fitness Equipment

When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and... Read More

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews

So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.Rain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyway!But wait a minute - there's so many treadmill brands to choose... Read More

Treadmill Exercise - 3 More Benefits of Treadmill Workouts

Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent... Read More

Deciding on a Fitness Center: Tips for Choosing

Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you... Read More

Create Your Own Fitness Center with Home Exercise Equipment!

If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.Before you spend your... Read More

Treadmill Training!

According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.Marathoners use treadmills, so do collegiate runners, soccer moms, lunchtime joggers and legions of senior citizens... Read More

Your Health is Important Get Fit For Life

Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all... Read More

In The News:

Surrounded by body bags - Putin's 'war crimes' only strengthen Ukraine's resolve
Fri, 30 Sep 2022 20:19:00 +0100
There was an awful near silence as the war crime investigators went about their business and the bodies of the victims were methodically packed into body bags.

Rambling Putin sounded like a resentful old man
Fri, 30 Sep 2022 19:52:00 +0100
The biggest landgrab since the Second World War. A dictator threatening the use of nuclear weapons.

Hurricane Ian has killed at least 17 people in the US - and officials are warning number of deaths will rise
Fri, 30 Sep 2022 23:29:00 +0100
Hurricane Ian has killed at least 17 people in the US, with officials warning the number of fatalities will rise.

Putin rails against Western 'dictatorship' as he declares four Ukrainian regions as Russian
Fri, 30 Sep 2022 09:53:00 +0100
Vladimir Putin has railed against Western "dictatorship" as he declared Russian rule over four regions of Ukraine.

Suicide bomb blast kills at least 19 as students sit exam
Fri, 30 Sep 2022 08:24:00 +0100
At least 19 people have been killed and dozens more injured in a suicide bombing in the Afghan capital of Kabul, police say.

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Who Else Knows These Facts About Trampolines

"El trampolino" was the Mexican word for "diving board", and... Read More

Durable Medical Equipment

Durable medical equipment and MedicareWith costs of the most common... Read More

Elliptical Trainer Ratings - Of Rants and Ratings

A large selection of elliptical trainer ratings can be found... Read More

Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular

Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While... Read More

Gazelle Cross Trainer Pro

Fitness guru, Tony Little, designed the Gazelle Cross Trainer Pro.... Read More

Daily Treadmill Workouts are a Great Way to Keep in Shape

Serious runners and walkers eventually turn to treadmill workouts so... Read More

The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and Benefits

The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and... Read More

Types of Exercise Equipment

Depending on the kind of exercise you want to do,... Read More

Electric Scooter Wholesale ? Passport For Freedom

Electric scooters wholesaleAllowing for unprecedented mobility for the disabled and... Read More

How to Pick the Right Pair of Running Shoes

Are you ready to start a new healthy habit of... Read More

Horizon Treadmills ? Keeping Your Treadmill in Shape!

Horizon treadmills are well built and sturdy, and their durability... Read More

Try A Landice Treadmill

Landice treadmills receive rave reviews from consumers and exercise magazines.... Read More

How to Choose the Best Treadmill for Your Lifestyle

When choosing a treadmill (or any piece of exercise equipment... Read More

What You Must Know About Trampoline Safety

Tumbling on the trampoline caught on like wildfire in the... Read More

My Golden Gym

"Don't accept your dog's admiration as conclusive evidence that you... Read More

Do You Know These Benefits of Home Treadmills?

In our society today, there are more and more people... Read More

Image Treadmills Are Designed for the Average Person in Mind

Image treadmills are distributed by Icon Health and Fitness, a... Read More

Treadmill Best Recommended List

Runner's World Magazine conducts an evaluation, to come up with... Read More

Create Your Own Fitness Center with Home Exercise Equipment!

If joining a fitness center is not for you, and... Read More

Star Trac TR4500HR Treadmill - A Review

When you're searching for a treadmill for your home or... Read More

Can Home Fitness Get Better Results Faster Than A Gym?

Deciding on a home fitness regime is one that will... Read More

Choosing an Elliptical Cross Trainer

Elliptical cross trainers have been around for several years and... Read More

Stop Kidding ? No Home Gyms Allowed

Home GymsNot long ago my wife went shopping for home... Read More

Top 10 Reasons for Buying a Home Treadmill

Why are treadmills becoming so popular? Why does everyone have... Read More

Want To Compare Treadmills? Have You Done Your Homework First?

Buying a treadmill can be daunting experience. Aren't there a... Read More