Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings. New classes, new curriculum, new programs, new start. You've relaxed over the summer and now you're... Read More
Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this... Read More
Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training... Read More
If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.. 1. Make exercise a priority. We all make time in our lives for the things that are most important to us. If I told... Read More
If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a... Read More
What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in... Read More
Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Exercise is hard, it's a drag, it takes too much time." These types of beliefs may be keeping you from discovering a fun way to add... Read More
1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing... Read More
1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.2. Indoor Rock Climbing. No other exercise will work as many muscles (both large and small) at the same time than using a Computerized Indoor Rock Climbing Wall!3. 100 Rep Squats ?... Read More
Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Even the most... Read More
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Getting America's children to exercise has never been more difficult... Read More
Scenario: I really want to get in shape, but I... Read More
Most of the physical fitness trainers, and coaches agree that... Read More
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"Stress is when you wake up screaming and you realize... Read More
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Great endurance racers will tell you "Leave your egos at... Read More
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Warm upWarming up before exercising has physiological and psychological benefits.... Read More
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My name is Greg Ryan. I am a fitness expert,... Read More
A question I am frequently asked by females is, "What... Read More
Walking for exercise is a purposeful, brisk walk specifically designed... Read More
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When you decide to exercise, try to really stick to... Read More
At any point, we can pick up the latest fitness... Read More
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A road map is a very handy tool when you're... Read More
If you lead an active lifestyle and you want to... Read More
Summer is officially here. Finally you can pack away your... Read More
Even light exercise is good for you, so don't get... Read More
One out of five American kids is obese and the... Read More
Twenty two years ago I fell into the world of... Read More
Already dedicated exercisers make small but costly mistakes regularly in... Read More
Over the past 15 years or so, we have been... Read More
Is tennis good for you?Absolutely - tennis is a gentle... Read More
Back exercises are often prescribed effectively as an alternative to... Read More
A valid connection between hypoglycemia, fatigue and premature termination of... Read More
A question I am frequently asked by females is, "What... Read More
Did you know that walking is the number one participation... Read More
Rebounding: Health and Fitness BenefitsAs quoted by NASA, rebounding is... Read More
What do you want to get out of the exercise... Read More
Making exercise a priority is a challenge for everyone. And... Read More
The positive effects of exercise have been documented and reported... Read More
You would never build a house without a site plan,... Read More
Quite often runners and exercisers experience painful muscle cramping either... Read More
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Lack of flexibility is now seen to be a major... Read More
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