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3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings. New classes, new curriculum, new programs, new start. You've relaxed over the summer and now you're... Read More

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this... Read More

Interval Training

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.. 1. Make exercise a priority. We all make time in our lives for the things that are most important to us. If I told... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in... Read More

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Exercise is hard, it's a drag, it takes too much time." These types of beliefs may be keeping you from discovering a fun way to add... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.2. Indoor Rock Climbing. No other exercise will work as many muscles (both large and small) at the same time than using a Computerized Indoor Rock Climbing Wall!3. 100 Rep Squats ?... Read More

The Power Workout:

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Even the most... Read More

In The News:

Terror attack victim dies after 22 years in coma
Thu, 01 Jun 2023 23:51:00 +0100
A woman has died more than two decades after a terror attack left her in a coma.

Dozens of bags found containing human remains in Mexico
Fri, 02 Jun 2023 00:32:00 +0100
Forty-five bags containing human remains have been found in central Mexico, authorities have said.

Madeleine McCann: Police recover items in Portuguese reservoir search
Thu, 01 Jun 2023 06:01:00 +0100
Police investigating the disappearance of Madeleine McCann said they recovered several items during last week's search operation in a Portuguese reservoir.

'Abhorrent': Fans of Europa League final losers confront English referee and family at airport
Thu, 01 Jun 2023 21:22:00 +0100
English referee Anthony Taylor and his family were confronted by a group of Roma fans at Budapest Airport after the Italian side's defeat by Sevilla in the Europa League final.

William and Kate surprise guests at Jordan royal wedding
Thu, 01 Jun 2023 15:00:00 +0100
The Prince and Princess of Wales have made a surprise visit to Jordan to attend the wedding of the country's Crown Prince and his Saudi bride.

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The Different Types of Treadmills

When we usually think of treadmills, we tend to think... Read More

Exercising In Heat

Summer is officially here. Finally you can pack away your... Read More

Physical Fitness - Is Your Workout Missing Something?

Hiking along a rocky trail, two of the three friends... Read More

Interval Training

Are you in an exercise rut? Do you want to... Read More

VO2 Max- Exposing the Myth

VO2 max is defined as the maximal amount of oxygen... Read More

Workout Without a Gym

You may also have no access to a commercial gym,... Read More

Complete Physical Transformation Using The Purposefully Primitive Fitness Methodology

The Purposeful Primitive approach to the art and science of... Read More

Optimize Your Exercise: Maximizing the Time Spent Working Out

Diet and Exercise are the inseparable twins that are seen... Read More

Athletics and Winning

Athletics are pretty cut and dry in one regard; the... Read More

3 Great Weight Loss Exercises

It's a given that effective weight loss is much more... Read More

Thirty Minutes of Exercise a Day Keeps the Doctor Away

"Exercise is good for you!" If you had a dollar... Read More

Easy and Effective Home Workouts

Many people think that creating a home workout gym is... Read More

Exercise For Any Size

Do you feel that you can barely do any activity... Read More

How to Get The Most From Your Home Workouts

A recent study found that home workouts may do even... Read More

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4

Welcome to article number 4 in our series "Bodybuilding Sins... Read More

Do You Have A Fitness Battle Plan?

In fitness, as in war, you want to be on... Read More

Top 10 Mistakes To Avoid When Exercising the Abdominals

The abdominal muscles are essential for maintaining good posture and... Read More

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2

4. Ideas, goals and dreams have a shelf life. The... Read More

Weight Loss & Low Body Fat ? High Calorie Burning Techniques During Workouts!

My name is Greg Ryan. I am a fitness expert,... Read More

Lower Back Extension Exercise

This is an excellent exercise for the lower back that... Read More

Reviewing Weider Home Gyms

For most of us non-professional body builders the Weider Home... Read More

How Exercise and Beta-Glucan Help the Immune System

It is thought that moderate exercise, such as speed walking,... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is... Read More

When Exercising Right Looks Wrong II

Enter any health club and a concept is very apparent,... Read More

Use an Exercise Training Diary to Keep Your Workouts on Track

A road map is a very handy tool when you're... Read More