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Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:

Israel says it is carrying out strikes on Iranian targets in Syria
Sun, 20 Jan 2019 23:49:00 +0000
Israel's military has said it is carrying out overnight strikes on Iranian targets in Syria after it intercepted a rocket fired at the Golan Heights.

International worries as China's consumption and economy slows
Sun, 20 Jan 2019 22:54:00 +0000
Picture China's economy and you might be thinking of massive factories, gigantic airports or train stations built from scratch in 24 hours.

Crackdown on Zimbabwe protesters 'a taste of things to come'
Sun, 20 Jan 2019 20:47:00 +0000
Zimbabwe's president has cut short his overseas trip after a deadly crackdown on protesters in the African country - which his government has called "just a foretaste of things to come".

Boy mauled by dingo at Australian tourist spot
Mon, 21 Jan 2019 05:29:00 +0000
A young boy has been mauled by a pack of dingoes at Fraser Island, a popular tourist spot in Australia.

170 migrants feared dead in Mediterranean sinkings
Sat, 19 Jan 2019 16:01:00 +0000
Up to 170 migrants are feared dead after two accidents in which dinghies sank in the Mediterranean after leaving North Africa for Europe.

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Yoga Mats ? Are They All Created Equal?

Yoga mats are a basic part of every practice. What... Read More

Basic Yoga Poses (Asanas)

In most forms of Yoga there are three components to... Read More

Confessions of a Yoga Teacher

The following are questions that Yoga teachers still need to... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga... Read More

Yoga is a Safe Solution to Weight Control

One more study tells the world, that Yoga can help... Read More

What is Patanjalis Ashtanga Yoga?- Part(I)

The Sanskrit word 'Yoga' has two meaning, because it is... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In... Read More

Yoga in the Office

Spending eight or more hours a day in an office... Read More

The Benefit of Yoga

The benefit of yoga practice goes far beyond the actual... Read More

Muscle Fitness ? Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness.... Read More

Don?t Focus on Failure

Internal defeat is a state of mind, where you begin... Read More

Eight Amazing Benefits of Teaching Yoga

Every challenging occupation yields some sort of satisfaction, but the... Read More

Yoga Your Way To A Happy Vacation

Yoga Your Way To A Happy VacationThere have been many... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can... Read More

Yoga, Do Not Knock It Until You Try It

Are you one of those folks who have never tried... Read More

Eating Wisely and Weight Loss

Please bear in mind that I am not a dietician,... Read More

What is Self Mastery? ? Part 3

The next large component of self-mastery is mental health, and... Read More

Yoga for PMS

Most women experience PMS symptoms at different points of their... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More

Yoga - The Solution for Insomnia

At one time, or another, all of us have experienced... Read More

Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural... Read More

Eating Disorders And The Use Of Yoga In Prevention And Treatment

It was not so long ago that eating disorders, such... Read More

Yoga For a Beginner

Yoga for a beginner is an exciting time when you... Read More

Yoga for Every BODY

We all want to feel loved, open, free and peaceful.... Read More

A World of Infinite Opportunities

Many people feel that there is a limited amount of... Read More