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Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:

More than 200 feared dead as Tanzania ferry sinks
Thu, 20 Sep 2018 20:10:00 +0100
More than 200 people are feared to have died after a ferry sunk in Tanzania's Lake Victoria, a senior local official said.

Suge Knight to serve 28 years for running man over
Thu, 20 Sep 2018 22:17:00 +0100
Death Row Records co-founder Marion 'Suge' Knight will serve 28 years in jail for running a man over during a fight in Los Angeles.

Le Pen attacks 'crazy' order to have psychiatric tests
Thu, 20 Sep 2018 22:13:00 +0100
French far-right leader Marine Le Pen has attacked a "crazy" court demand for her to undergo psychiatric tests after she tweeted pictures of Islamic State brutality.

Illegal immigrant gang selling mini Eiffel towers 'smashed'
Thu, 20 Sep 2018 21:23:00 +0100
A suspected gang using illegal immigrants to sell miniature Eiffel Tower statues around Paris has been smashed.

Trump 'told Spain to build a wall across Sahara'
Thu, 20 Sep 2018 10:22:00 +0100
Donald Trump suggested building a wall across the Sahara desert to solve Europe's migration crisis, a Spanish politician has claimed.

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Yoga: A Beneficial Exercising Regimen

Yoga is an ancient proven tradition that exists for thousands... Read More

Yoga Mats ? Are They All Created Equal?

Yoga mats are a basic part of every practice. What... Read More

Yogic Way of Controlling of Thoughts

As described in my earlier article... thoughts in the mind... Read More

A World of Infinite Opportunities

Many people feel that there is a limited amount of... Read More

Yoga for Every BODY

We all want to feel loved, open, free and peaceful.... Read More

How to Use Yoga DVDs and Videos to Round Out Your Practice

I absolutely love using yoga DVDs and yoga videos during... Read More

Basic Yoga Poses (Asanas)

In most forms of Yoga there are three components to... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate... Read More

Yoga - The Solution for Insomnia

At one time, or another, all of us have experienced... Read More

Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!

Yoga clothes should be comfortable and functional. They should allow... Read More

Yoga and Pregnancy

Every woman wants to have a healthy baby. Yogic practices,... Read More

How to Find the Right Yoga Class For You

There are many types of yoga, some with more emphasis... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 2

At this point, let's break down the major components of... Read More

Om Yoga Meditation: Why Yoga?

The following is an excerpt from the book "Om Yoga:... Read More

Will Yoga Help You Lose Weight?

I suppose it was only a matter of time before... Read More

Yoga Accessories? Getting What You Really Need

Unlike some other sports, you don't need a lot of... Read More

Which Type of Yoga is the Right Choice for You?

You finally made the decision to practice yoga, but which... Read More

Yoga for PMS

Most women experience PMS symptoms at different points of their... Read More

Yoga Position ? What Does Each Type Do?

I often wondered what the value of each type of... Read More

Yoga, Do Not Knock It Until You Try It

Are you one of those folks who have never tried... Read More

Don?t Focus on Failure

Internal defeat is a state of mind, where you begin... Read More

Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural... Read More

True Essence of Yoga

Yoga is the most prestigious field of spiritualism. People think... Read More

Hatha Yoga

One of the many subsets of the 5000 year old... Read More

Child Yoga ? What is All the Fun About?

Many adults have taken up yoga, but yoga has not... Read More