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Weight Loss Woes

Weight loss is an issue that affects men and women alike. Children, particularly young girls, are also starting to think about weight loss at younger and younger ages. This isn't really that surprising if you take a look at all of the pressure that is put on Americans to be thin and beautiful. Ironically, for many people, it's that pressure to measure up to what they see on television and in magazines that drives them to overeat in the first place.

Weight loss is really quite simple. Our bodies require a certain amount of calories to maintain our weight. If we eat less than that amount, or burn more than that amount, we lose weight. It's that easy. But with the weight loss industry as it is, with so many confusing and controversial diet options, we often give up before we even start.

The hardest thing about losing weight, of course, is having the willpower to change your habits. Overeating is a way of life for so many people that trying to stop can result in culture shock. It's certainly not easy to swallow your turkey wrap and raw veggies while the guy next to you in the cafeteria munches on a slice of pepperoni pizza. Taking a moment to think clearly should lead you out of temptation if you are feeling those familiar cravings. Get past that need for instant gratification and think clearly about the consequences, both physical and emotional, of breaking your diet. You will surely take your gaze from the greasy grub of your co-worker and appreciate, even enjoy, the cool crunch of your celery.

James is a published author at Fitness Freaks, a site dedicted to bringing you up to date information on Health and Fitness related topics. For more great articles, visit our Fitness Articles page.

In The News:

Protesters catapult petrol bombs at police in stand-off at Hong Kong university
Sun, 17 Nov 2019 16:55:00 +0000
Protesters in Hong Kong have fired arrows and used catapults to hurl petrol bombs at police who deployed tear gas and water cannon.

At least seven killed in gas explosion in Bangladesh
Sun, 17 Nov 2019 06:00:00 +0000
At least seven people have been killed after a gas pipeline exploded in the Bangladeshi port city of Chittagong.

Former defence chief set to become Sri Lanka's new president
Sun, 17 Nov 2019 08:23:00 +0000
Sri Lanka's former wartime defence chief is set to become the country's new president.

Russia 'to return three captured ships to Ukraine'
Sun, 17 Nov 2019 13:29:00 +0000
Russia will return three captured ships to Ukraine, it has been reported, a year after it captured the vessels off the coast of Crimea.

Emmanuel Macron says 'non' to Dry January in France
Sun, 17 Nov 2019 15:13:00 +0000
French President Emmanuel Macron is opposed to promoting a Dry January equivalent in France, according to the president of the champagne makers' union.



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