Maintain your old Siemens Hipath system

Trying To Lose Weight? Heres A Low Carb Tip If Its White, Dont Eat It.

Dr. Hagglund's Healthy Eating Tips

(All wheat products, bananas*, breads, rice, sugar, and potatoes.)

Research has shown that these foods almost triple your blood sugar rise in proportion to how many calories they carry... nobody knows why for sure but it's clear that foods high in carbohydrates cause your pancreas to increase your insulin production.

The reason we "pack fat" is insulin. Insulin is commonly thought of as "what's missing" from a person with diabetes. But it's more than that. Besides controlling the level of blood sugar in your body, it causes you to be hungry!

It sends you searching through your house at night for chocolate and cookies! It turns on the fat storing machine in the fat cells of your body and further, blocks those fat cells from releasing their stored fat.

The result is that as you eat and exercise, your body can't convert the stored fat to sugar to burn for energy, which is the desired result of both eating and exercise... which makes you want to eat more after the effects of your workout pass. It's a vicious cycle!

One powerful way of blocking the effect of carbohydrates and the rise of insulin is to put high quality proteins into your metabolic system in front of everything you eat. Even if you're eating wedding cake, try to take in some protein before you eat it... a piece of lean beef or a soft boiled egg. The protein turns on the metabolic processes in the cells to burn the blood sugar faster and therefore stop the insulin rise.

90% of what we eat has to be turned into sugar to be passed through the energy burning systems of the body. Controlling insulin is not just about stopping sugar intake.

You must understand that many foods, especially the white ones, get turned into sugar. It's easy to lose track of this fact. Watch those carbs! They are the precursor to the production of sugar in your body which over-stimulates insulin and it 's the insulin that "packs the fat " on you.

*People commonly think that bananas are healthy food because they provide potassium. These days, bananas are mostly picked green and shipped, and the potassium content isn't nearly what it used to be. The potassium benefit really doesn't outweigh the negative effects of the high sugar content.

About The Author

Dr. Howard Hagglund M.D. is the TaeBo Select Medical Advisor. His approach to natural health and nutrition supports the new line of TaeBo Select low carbohydrate weight loss and nutrition supplements. Get more articles from Dr. Hagglund by visiting: http://www.TaeBoHealth.com

In The News:

New Zealand orders 1.2 million sq cm of skin to treat volcano patients
Wed, 11 Dec 2019 05:30:00 +0000
New Zealand has ordered 1.2 million sq cm of skin from America to treat patients suffering burns on up to 95% of their body after Monday's volcano eruption.

NZ volcano: Details of those killed, missing and injured emerge
Tue, 10 Dec 2019 09:11:00 +0000
Six people are now known to have died following a volcanic eruption on White Island in New Zealand.

Greta Thunberg responds to Brazil's president calling her a 'brat'
Tue, 10 Dec 2019 17:38:00 +0000
Brazil's president has called climate campaigner Greta Thunberg "a brat" after she tweeted about the murder of two indigenous people in the Amazon.

Massive ice melt in Greenland will 'expose 400 million people to flooding'
Tue, 10 Dec 2019 14:04:00 +0000
Around 400 million people will be exposed to coastal flooding each year by the end of the century if Greenland continues losing ice at its current rate, scientists have warned.

Jewish supermarket 'targeted' in New Jersey gun battle
Tue, 10 Dec 2019 21:16:00 +0000
A Kosher supermarket is thought to have been deliberately targeted in a shoot out in New Jersey that left six people dead.



tikatoshop.it

Erfahrungen mit Pallhuber Wein
Agen Bola SBOBET Terpercaya

Travel in comfort and at your leisure with CT Airlink Limousine & Car Service for top quality private transportation and exceptional customer service. We operate Sedans, SUVs & Vans for CT Car Services to covering all Connecticut airports including Car Service from CT to Newark Airport , Mohegan Casino Uncasville CT, Foxwoods Casino Mashantucket CT, Manhattan Cruise Terminal NYC, Brooklyn Cruise Terminal NYC and Bayonne Cruise Terminal NJ. CT Airlink hire licensed and friendly chauffeurs who have in-depth knowledge of the Areas.

Lose Weight & Achieve A Healthy Metabolism By Balancing And Adjusting Your Meals

How many meals do you eat in one day?Close study... Read More

Weight Loss Fads that Dont Work

No matter what the reason, successful weight loss and healthy... Read More

The Missing Ingredient in Your Diet That is Keeping You Fat and Tired

Whenever I hear someone say they just can't lose weight,... Read More

What Obesity Debate?

This is a perfect example of how on-line weight loss... Read More

Could False Memories Be An Efficient Diet Helper?

Speculating on the scientifically proven memory unreliability, the memory specialist... Read More

Easy Weight Loss -- 5 Steps to Lose Weight

Is it easy to lose weight? Yes. Losing weight is... Read More

The Best Weight Loss Programs and Plans - Find Out About Them Online

Are you considering a low carb diet? If so you... Read More

Secrets Of Ephedra

For those of you who aren't familiar with ephedra let... Read More

Savoring Moments Through Mindful Eating

We all eat. But how mindful are we of every... Read More

Turn Your Body into a 24hr Fat Burning Furnace and Still Build Muscle!

Is this even possible?Well hold on to your seat because... Read More

Weight Loss Efficiency ? 10 Ways To Make The Most Out Of Your Gym Workout!

My name is Greg Ryan. I am a high profile... Read More

When Emotional Eating Becomes an Eating Disorder

More and more people are starting to recognize that they... Read More

Fat Is A Self-Inflicted Disease

I just came back from three days in Las Vegas.... Read More

Relieve Stress at Your Workplace: It Might Just Help You Manage Your Weight!

No doubt about it, when we feel stressed we want... Read More

Weight Loss Programs: Which Weight Loss Program Will Really Work?

Weight loss programs often have big claims. Understand the "science"... Read More

The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness

Low Carb, Low Fat, More protein, Eat all the fat... Read More

Obesity, Whats The Big Deal Part 4

In this issue, I am going to focus more on... Read More

Is Low-Carb Weight Loss Really Just Water Loss?

Any weight loss or diet plan, including low-carb plans like... Read More

Weight Loss Strategies

If you want any weight loss program to work you... Read More

Six Secret Tips That Can Help You Lose Weight Fast

1. Include in your diet things that contain more water... Read More

Dietary Weapons of Mass Distraction (WMD)

As hoards of low-carb proponents invade the nutritional landscape, the... Read More

Pediatric Obesity and Vitamin Deficiency - Developments to Fight Future Disease

Obesity, especially in children, is a matter of rapidly growing... Read More

Living with Your Diet

Recently, I was reading about a diet plan where you... Read More

Daily Weight Loss Motivation

When you are faced with the daily challenge of trying... Read More

The Thermogenic Fat Burner

The term 'thermogenic' refers to a group of drugs or... Read More