Maintain your old Siemens Hipath system

The Best Diet/Way To Lose Weight

The diet that worked for me

I have had a lot of issues and problems with my weight. It has had a major effect on my life, it knocked my confidence and I had an all round low self-esteem.

A couple of years ago I decided to do something about it, to try to lose some of my excess fat. I had heard of many different types of diet; most of which I felt were not suitable for me and even sounded disgusting.

I decided on self-help, doing it my way. I knew that exercise would need to be a factor, however was not willing to join a gym. Gyms seem full of people who are already thin! I started to walk a lot more instead of driving everywhere, and started to play tennis again, even though I must admit am pretty rubbish it. I am not exactly the most athletic person and this basically was all the exercise I did.

The main reason I was overweight was because of my poor diet. I like to eat the types of food you are told not to. I love pizzas, a curry, chips, peanuts and especially alcohol. Most people I knew would tell me to cut out all of these from my diet completely- get real! Sorry, that's not possible, I enjoy them too much.

I thought about what to do and decided that I would start to write down everything I ate. I would eat a healthy breakfast and then would try not to eat until lunch. I am somebody who loves to snack, eating crisps and chocolate especially. I knew that to not eat anything until lunch would be difficult but I had a plan. Whenever I felt hungry or a desire for food; I would eat a polo mint or if at home would clean my teeth. Sounds crazy but it worked for me! I would also not eat between lunch and my evening meal. The evening meal would be my biggest meal of the day and would include anything I wanted including chips. On the weekend I would always treat myself to a takeaway and would allow myself some alcohol.

This type of diet needs a lot of discipline and character, however you do not have to do that much exercise or cut any type of food from your diet.

Good luck.

Stephen Hill is a webmaster who has many websites. His main website is at http://www.lasik-laser-surgery.co.uk.

In The News:

Iran president warns Trump against 'mother of all wars'
Sun, 22 Jul 2018 10:46:00 +0100
Iran's president has warned Donald Trump against provoking the country, telling the US leader that "war with Iran is the mother of all wars".

Syria White Helmets evacuated amid 'threat to lives'
Sun, 22 Jul 2018 07:37:00 +0100
More than 400 White Helmet rescue workers and their families have been evacuated from Syria by Israel "due to an immediate threat to their lives".

11 taxi drivers shot dead in South Africa ambush
Sun, 22 Jul 2018 08:17:00 +0100
Eleven taxi drivers have been shot dead after attending a funeral in South Africa.

Four Britons arrested over 'gang rape' in Ibiza
Sun, 22 Jul 2018 06:30:00 +0100
Four British men have been arrested in Ibiza after a woman was allegedly gang raped on the Spanish island.

'Hero' stray dog adopted after helping injured cyclist
Sun, 22 Jul 2018 10:12:00 +0100
A stray dog who went to the rescue of an injured cyclist when he fell off his mountain bike has been adopted after being hailed a hero.



tikatoshop.it

Erfahrungen mit Pallhuber Wein
Agen Bola SBOBET Terpercaya

Travel in comfort and at your leisure with CT Airlink Limousine & Car Service for top quality private transportation and exceptional customer service. We operate Sedans, SUVs & Vans for CT Car Services to covering all Connecticut airports including Car Service from CT to Newark Airport , Mohegan Casino Uncasville CT, Foxwoods Casino Mashantucket CT, Manhattan Cruise Terminal NYC, Brooklyn Cruise Terminal NYC and Bayonne Cruise Terminal NJ. CT Airlink hire licensed and friendly chauffeurs who have in-depth knowledge of the Areas.

Nothing More Powerful Than Your Words

Telling yourself you have to "struggle with this weight issue... Read More

Weight Loss and Exercising Staying Power ? Three Magic Words!

My name is Greg Ryan. I am a best selling... Read More

Calculate Your BMI - Do You Need to Lose Weight?

There are a few different ways to determine if you... Read More

Managing Cravings with EFT

There are several ways to manage cravings. You can: ... Read More

Loose 10 Pounds by Drinking Water?

Drink plenty of water. Our body needs a lot of... Read More

Four Common Mistakes that Overweight People Make

I am a Registered Dietitian who has spent over 10,000... Read More

A Simple Plan for Weight Loss that Really Works

One pound of fat equals 3500 calories. Want to lose... Read More

A Clean Diet For Permanent Weight Loss

Getting Started on The Clean DietIf you want to lose... Read More

Why Diets Are A Waste Of Time & Money - What You Can Do Instead

A 'diet' is always seen as a temporary measure. An... Read More

Weight-loss Tip: Add Extra Calcium to a Low-Fat Diet

Got milk? New research suggests you should if you want... Read More

The 4 Secrets to Weight Loss Success the Diet Books Don?t Tell You

Weight loss plans come in all shapes and sizes. Some... Read More

Do You Need To Cut Down 100 Calories A Day? But Dont Know What 100 Calories Is?

The difference between weight loss, and steady or weight gain,... Read More

Little Weight Loss Goes A Long Way

From driving up your blood pressure and cholesterol, to increasing... Read More

Dash Diet -- Dietary Approaches to Stop Hypertension (DASH)

Hypertension is another name for high blood pressure. Blood pressure... Read More

Weight Training for Weight Loss

Weight training combines building muscle tone and working the cardiovascular... Read More

Do You Jiggle When You Walk?

Today I stopped by my favorite coffee shop in Berkeley,... Read More

Weight Loss - I Lost 40 Pounds

I did it without starving myself or taking pills. How... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 5 of 10

Have you ever seen an overweight rock climber or yoga... Read More

Understanding Bariatric Surgery

According to the Centers for Disease Control and Prevention, obesity... Read More

Weight Loss Equals Behavior Change - The Acceptance Factor

Get to the ROOT of the matter: If the plants... Read More

5 Natural Weight Loss Tips For A More Beautiful You

Living a powerful, healthy, fit and trim life is a... Read More

Why Do You Say You Want To Lose Weight?

How many of your New Year's resolution start out with... Read More

11 Tips for Easy Weight Loss

1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More

Five Healthy Weight Loss Tips Revealed

Are you tired of getting the same old advice when... Read More

Resist that Snack Attack and Keep Your Diet on Track

When on a diet, snack attacks can hit hard and... Read More