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The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

'Help us': Uganda's pop star politician Bobi Wine 'made prisoner in his own home'
Mon, 18 Jan 2021 18:33:00 +0000
There is a road north of the capital, Kampala, that few Ugandans wish to follow.

Putin critic urges Russians to 'take to streets' as court orders Navalny be held for 30 days
Mon, 18 Jan 2021 08:02:00 +0000
Putin critic Alexei Navalny has urged Russians to "take to the streets" after a judge ordered that he be kept in custody for at least 30 days.

Twelve trapped Chinese gold miners still alive following blast last week
Mon, 18 Jan 2021 06:58:00 +0000
Twelve miners are still alive a week after an explosion trapped 22 workers underground at a Chinese gold mine, state media says.

Honduran migrants heading for US camp out in Guatemala after violent clashes with troops
Mon, 18 Jan 2021 12:14:00 +0000
Around 2,000 Honduran migrants are said to be camped out in eastern Guatemala after security forces used sticks and tear gas to stop their passage towards the US.

Into The Grey Zone: Political violence 'much more likely' when facts undermined
Mon, 18 Jan 2021 00:54:00 +0000
The risk of political violence increases when people are unable to agree on facts, a leading author on disinformation has warned, as the US braces for more protests from Donald Trump supporters ahead of Joe Biden's inauguration.

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Walking: Its Never Too Late to Lose Weight!

How did a thin person like me become overweight? My... Read More

Gastric Bypass Surgery ? What Happens Afterwards?

After patients have had gastric bypass surgery comes a very... Read More

Are Weight Loss Supplements Right For You?

The debate about whether supplements for weight loss are healthy... Read More

Failed at Weight Loss: Heres Hope

All Diets Work: No Diets WorkHave you lost weight in... Read More

Fat Is A Self-Inflicted Disease

I just came back from three days in Las Vegas.... Read More

Breakfast -How Not To Start The Day Part I

Axiom Number FourTo have a great selling diet plan encourage... Read More

Hispanics and Obesity - The Worrying Truth

What is the link between Hispanics and obesity? Are people... Read More

Eating Food Just to Be Rid of It

What to Do with the Leftovers?Okay, tell me if you've... Read More

Yes, You Can Lose Weight!

Weight loss is one of the biggest industries in the... Read More

Dieters : Questions You Must Ask Yourself when You Want to Lose Weight

Now I know you're always asking yourself questions.You know the... Read More

Burn Fat Not Sugar!

You are going to be pleasantly surprised! Most people think... Read More

Spare Muscle Mass and Power, Lose the Fat

The goal of many athletes and exercisers is to "get... Read More

Healthy Hydration

Water is an essential component of the human body and... Read More

Sensible Approach To Weight Loss

Losing weight is a tough and demanding task for most... Read More

Tips to Help Control Food Cravings

Food cravings can be triggered by various things including low... Read More

Obesity ? The Underlying Historic Causes

The scourge of obesity has reached such gigantic proportions across... Read More

Overweight - Answering Your Critics

There are those that walk amongst us who have followed... Read More

Learning How to Become a Good Loser

The Quest to Reach Your Ideal WeightIt was late in... Read More

Holidaze

It's the travel time, meaning hours spent sedentary. It prepares... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 1

A healthy pregnancy almost always involves weight gain. But now... Read More

Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting

In theory, if you're starving, exercising less helps conserve energy.... Read More

Understanding Weight Loss

A pound of fat represents approximately 3500 calories of stored... Read More

Possible Pitfalls

There are as many reasons you've given yourself to eat... Read More

Causes of Childhood Obesity

Obesity is defined as an excessive accumulation of body fat.... Read More

Is Natural Weight Loss Really Possible?

Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More