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Protect and Improve Your Health With Antioxidants

Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More

Can You Drink Your Way To Good Health?

Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More

Glutathione - Your Brains Master Antioxidant Defense

Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More

Supplements and Drugs: A Hazardous Combination

As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More

Know Your Bodybuilding Supplement - L-Arginine

Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More

Know Your Bodybuilding Supplement - L-Taurine

Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More

Know Your Bodybuilding Supplement - L-Tyrosine

L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More

Know Your Bodybuilding Supplement - L-Carnitine

L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More

Know Your Bodybuilding Supplement - L-Lysine

Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More

Know Your Bodybuilding Supplement - BCAAs

BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More

In The News:

Israeli PM Netanyahu decries corruption indictment as 'attempted coup'
Thu, 21 Nov 2019 16:30:00 +0000
Israeli Prime Minister Benjamin Netanyahu has decried a corruption indictment against him as "an attempted coup".

Woman charged after stabbing churchgoer 'for wearing a fur coat'
Fri, 22 Nov 2019 03:03:00 +0000
A woman has been charged with attempted murder after stabbing a churchgoer she believed was wearing a fur coat.

UK defies US over 'illegal' Israeli expansion into West Bank
Thu, 21 Nov 2019 17:23:00 +0000
Britain has defied the US by urging Israel to stop its "counterproductive" expansion into the occupied West Bank.

Ex-Trump adviser: Russia 'gearing up' to interfere in 2020 US election
Thu, 21 Nov 2019 13:54:00 +0000
Donald Trump's former top Russia adviser has claimed Moscow is "gearing up" to repeat its interference in the 2020 US presidential election.

Should Trump be impeached? Voters are as split as politicians
Thu, 21 Nov 2019 22:08:00 +0000
It was a fascinating end to a week of intense testimony.

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Stop Suffering With Arthritis Pain Today!

MSM (methyl-sulfonyl-methane) is a nutritional supplement derived from natural organic... Read More

Why Is Thiamin So Important?

What Is Thiamin?Known as Vitamin B1, thiamin was the very... Read More

Vitamins In Our Daily Lives

Vitamins is something people been using for a while and... Read More

Vitamin B6 - What Do We Need It For?

Vitamin B6 plays a facilitating role in the immune system... Read More

GABA: An Inexpensive, Natural, and Effective Way to Increase HGH

Suppose you can turn back the hands of time to... Read More

Tart Cherries - Natural Cox-2 Inhibitors, Now Available in One A Day Softgels for Arthritis and Gout

After nearly 4 years of research and development, Flavonoid Sciences... Read More

Nutrition Supplementation

Nutrition Supplement ? nutrition.Nutrition supplement is a term familiar to... Read More

Whey Protein Facts

Whey protein is a high quality powder made from cow's... Read More

Vitamins for Your Healthier LIfe

VITAMINS:Vitamins are major for Healthy life. Vitamin D may reduce... Read More

A Mothers Fish Tale

Sometimes I used to look at my son Shawn and... Read More

Finally - The Truth About Calcium Supplements

Undoubtedly calcium has become a hot topic of controversy. We... Read More

Top Ten Reasons To Supplement Your Diet With EPA Fish Oil

1. Most of the modern western diets contain way too... Read More

Can Calcium Aid in Boosting Your Health?

A popular mineral today, coral calcium, is mainly calcium, but... Read More

The Benefits of Protein Powders

I know protein is good for me, but do I... Read More

Colostrum: Immune Support From Mothers Milk

This complex mixture of nutrient-rich growth factors, immunoglobulins, glycoconjugates and... Read More

Research on Hyaluronic Acid Knee Injections

Hyaluronic acid, a key component of human tissue, aiding the... Read More

An Overview of Hyaluronic Acid Products

Hyaluronic acid is available in a variety of products ranging... Read More

Why Fucose?

Haven't heard of fucose? Think it's the latest teen dance... Read More

The Most Important Supplement You Can Take For Better Health

This article will reveal one easy change you can make... Read More

The Effects of Creatine Supplements on Your Body

The skeletal muscle component known as creatine is not only... Read More

How Does Whey Protein Affect My Body?

Whey protein is available in supplement form and whey protein... Read More

The Liquid Vitamin Supplement

Not many years ago the liquid vitamin supplement was unheard... Read More

The Benefits of Coenzyme Q10

Coenzyme Q10 has exploded onto the health scene. This powerful... Read More

Ephedra Ban Lifted

April 14,2005 federal judge Tena Campbell of the federal district... Read More

The Need For Supplementation

When I began to study nutrition, I too believed that... Read More