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Protect and Improve Your Health With Antioxidants

Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More

Can You Drink Your Way To Good Health?

Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More

Glutathione - Your Brains Master Antioxidant Defense

Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More

Supplements and Drugs: A Hazardous Combination

As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More

Know Your Bodybuilding Supplement - L-Arginine

Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More

Know Your Bodybuilding Supplement - L-Taurine

Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More

Know Your Bodybuilding Supplement - L-Tyrosine

L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More

Know Your Bodybuilding Supplement - L-Carnitine

L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More

Know Your Bodybuilding Supplement - L-Lysine

Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More

Know Your Bodybuilding Supplement - BCAAs

BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More

In The News:

Yemen peace talks poised to go ahead, says UN envoy
Thu, 15 Nov 2018 23:04:00 +0000
The man trying to broker peace in Yemen said he is hopeful a new round of talks between the warring sides will begin within weeks provided a lull in fighting for a key port city holds.

Number of missing in California wildfires rises to 631
Thu, 15 Nov 2018 20:34:00 +0000
The number of people reported missing in California's deadly wildfires has jumped to 631, as 65 victims are confirmed dead.

Story that raised $400k for homeless man 'was a lie'
Fri, 16 Nov 2018 07:16:00 +0000
It was a feel-good tale that swept the world.

Man shot dead outside home 'linked to gangland feud'
Fri, 16 Nov 2018 10:56:00 +0000
A man shot dead outside his home in Ireland is believed to linked to a long-running gangland feud.

Khmer Rouge leaders found guilty of genocide
Fri, 16 Nov 2018 04:56:00 +0000
The last surviving leaders of the Khmer Rouge that brutally ruled Cambodia have been convicted of genocide, crimes against humanity and war crimes by an international tribunal.

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Ganoderma Lucidum - The Wonder Herb

One of the most apparent influences modern times has brought... Read More

Discovering MSM

MSM is a wonderful supplement with a low toxicity rating... Read More

Vitamin Nutritional Supplements: Tips, Myths, Facts, and Online Store!

With dietary supplements making their way in our daily life,... Read More

The Frightening But True Facts About Smoking

If you think that smoking is a harmless little hobby... Read More

What is Rhodiola Rosea?

Rhodiola rosea is available commercially as a supplement and rhodiola... Read More

That Brilliant Vitamin: Vitamin B

Perhaps you first read riboflavin at the back of a... Read More

Minerals for a Normal Life

Minerals are essential nutrients that serve the body in many... Read More

Saw Palmetto

At the rate it's going, Saw Palmetto will soon be... Read More

Are Fat Burner Products Safe?

A fat burner supplement operates by breaking down body fat... Read More

Researching Glyconutritionals (a.k.a. Glyconutrients)?

The Greek word "Glyco" means, "Sugar". Most people think of... Read More

Will Your Vitamins Be Banned?

Imagine this scenario by the end of next August...You contact... Read More

Herbal Life Supplements ? For Natural Treatment

Herbal supplements have become hugely popular over the years, and... Read More

A Look at Whey Protein Powder

There are so many different whey protein powder products on... Read More

Discover Natural Supplements That Really Give Relief From Arthritic Pain

If you suffer from arthritis pain, chances are you've heard... Read More

CortiCarb3000 Reviewed: Does It Perform As Promised?

Carbohydrate blockers seem to have come and gone with the... Read More

Benefits of Bee Pollen Supplementation

Since ancient time bee pollen has been considered as an... Read More

Vitamin C May Improve Smokers Blood Circulation

A dose of vitamin C may give a quick boost... Read More

Know Your Bodybuilding Supplement - BCAAs

BCAA stands for branched chain amino acids and is increasingly... Read More

Coral Calcium: Achieving Optimum Health

The more I study health and fitness, the more convinced... Read More

The Vitamin Breakdown

Vitamins are organic compounds that the human body cannot produce... Read More

Immune System Supplement

Your Immune system Needs BalanceTaking an immune system supplement daily... Read More

Taste is Everything When Choosing a Protein Bar

As consumers, we are faced daily with choices about what... Read More

The Perfect Supplement

I wanted to write this article because of my sincere... Read More

Weight Lifting Supplement

Weight Lifting Supplement ? what is it?The term "weight lifting... Read More

Anabolic Steroids and Will They Work for Me?

Unfortunately nobody can tell that question over the internet, but... Read More