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Protect and Improve Your Health With Antioxidants

Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More

Can You Drink Your Way To Good Health?

Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More

Glutathione - Your Brains Master Antioxidant Defense

Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More

Supplements and Drugs: A Hazardous Combination

As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More

Know Your Bodybuilding Supplement - L-Arginine

Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More

Know Your Bodybuilding Supplement - L-Taurine

Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More

Know Your Bodybuilding Supplement - L-Tyrosine

L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More

Know Your Bodybuilding Supplement - L-Carnitine

L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More

Know Your Bodybuilding Supplement - L-Lysine

Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More

Know Your Bodybuilding Supplement - BCAAs

BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More

In The News:

Iran will face 'strongest sanctions in history'
Mon, 21 May 2018 14:26:00 +0100
Iran will face the "strongest sanctions in history" if it doesn't change course, US Secretary of State Mike Pompeo has warned.

Van Breda guilty of murdering family with axe
Mon, 21 May 2018 13:44:00 +0100
A South African court has found Henri Van Breda guilty of killing his mother, father and brother in a frenzied axe attack.

Jailed Nazanin 'will be convicted' on new charges
Mon, 21 May 2018 09:57:00 +0100
A British-Iranian mother jailed in Tehran has been told she is likely to be convicted over a new charge.

Woman's body found after man shot by police
Mon, 21 May 2018 15:29:00 +0100
Police searching for a missing woman in Dublin have found a body, less than 24 hours after a man was shot dead by officers involved in the investigation.

Man shot dead by police searching for missing woman
Mon, 21 May 2018 00:49:00 +0100
A 24-year-old woman remains missing after a man was shot dead by police investigating her suspected abduction.

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Is Vitamin E Lethal?

Recently the news carried the story that a researcher had... Read More

Vitamin E ? Just the Facts, Ma?am

It is important to understand that we are ultimately responsible... Read More

Mangosteen

Rarely has a fruit that has been so unknown to... Read More

Fatty Acids Could Protect Against Parkinson?s

Both types of unsaturated fatty acids are contained within neuronal... Read More

Selenium Can Lift Your Spirits

In July of 1995, the United States Department of Agriculture... Read More

Herbal Life Supplements ? For Natural Treatment

Herbal supplements have become hugely popular over the years, and... Read More

Is Lunesta Safe For You?

Everyone has an occasional sleepless night, and this is not... Read More

Getting In-Zinc

As with most nutrients and minerals, zinc is often ignored... Read More

Build Health: Cut Through The Calcium Hype

The initial success of penicillin generated an assumption which has... Read More

An Overview of Hyaluronic Acid Products

Hyaluronic acid is available in a variety of products ranging... Read More

Best Vitamins to Help Keep You Fit at Forty Plus

Our bodies change as we age, and to remain vigorous,... Read More

The Secrets of Looking and Feeling Younger and HGH Supplements

The mankind has never stopped searching for the scerets of... Read More

Creatine, Caffeine, and Carbohydrates - Supplements That Work

It would seem that everyone is looking to squeeze the... Read More

Vitamins: How To Keep Your Body Healthy By Using Vitamins Safely

Vitamins are an important part of a health diet. Unlike... Read More

PhytoNutrients

We have all heard that it is important to eat... Read More

Should You Be Taking Liquid Vitamins?

How many pills do you have to take every morning?... Read More

That Brilliant Vitamin: Vitamin B

Perhaps you first read riboflavin at the back of a... Read More

Know Your Bodybuilding Supplement - Tribulus

Tribulus terrestris is a herb that comes from a plant... Read More

The Fountain Of Youth

Aging, a steady declineThe History of the world is filled... Read More

Take Back Your Life

It seems today that for every mood swing, inconvenient behavior,... Read More

Coral Calcium: Achieving Optimum Health

The more I study health and fitness, the more convinced... Read More

What Can Muscle Milk Do For Me?

As the name suggests, muscle milk is a supplement that... Read More

Alzheimer Disease and Antioxidants

At the present time, one out of ten adults have... Read More

Physical Activity and Supplements Found to Increase HDL Cholesterol Levels

Much of what we hear and read in the media... Read More

Iron Supplement

Iron supplement - why iron?Why people need to use iron... Read More