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Protect and Improve Your Health With Antioxidants

Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More

Can You Drink Your Way To Good Health?

Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More

Glutathione - Your Brains Master Antioxidant Defense

Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More

Supplements and Drugs: A Hazardous Combination

As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More

Know Your Bodybuilding Supplement - L-Arginine

Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More

Know Your Bodybuilding Supplement - L-Taurine

Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More

Know Your Bodybuilding Supplement - L-Tyrosine

L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More

Know Your Bodybuilding Supplement - L-Carnitine

L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More

Know Your Bodybuilding Supplement - L-Lysine

Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More

Know Your Bodybuilding Supplement - BCAAs

BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More

In The News:

Israel says it is carrying out strikes on Iranian targets in Syria
Sun, 20 Jan 2019 23:49:00 +0000
Israel's military has said it is carrying out overnight strikes on Iranian targets in Syria after it intercepted a rocket fired at the Golan Heights.

International worries as China's consumption and economy slows
Sun, 20 Jan 2019 22:54:00 +0000
Picture China's economy and you might be thinking of massive factories, gigantic airports or train stations built from scratch in 24 hours.

Crackdown on Zimbabwe protesters 'a taste of things to come'
Sun, 20 Jan 2019 20:47:00 +0000
Zimbabwe's president has cut short his overseas trip after a deadly crackdown on protesters in the African country - which his government has called "just a foretaste of things to come".

Boy mauled by dingo at Australian tourist spot
Mon, 21 Jan 2019 05:29:00 +0000
A young boy has been mauled by a pack of dingoes at Fraser Island, a popular tourist spot in Australia.

170 migrants feared dead in Mediterranean sinkings
Sat, 19 Jan 2019 16:01:00 +0000
Up to 170 migrants are feared dead after two accidents in which dinghies sank in the Mediterranean after leaving North Africa for Europe.

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Body Building Supplementation

Body Building Supplement ? what is it?The term "body building... Read More

Proper Nutrition is Fundamental as a First Step in Optimizing Your Health: Immunocal

Proper nutrition is fundamental to optimizing your health. By eating... Read More

Vitamin E - The Wonder Vitamin

Vitamin E is a family of eight related molecules known... Read More

Natural Tonics for Health and Wellness

I'm a great believer in natural tonics to strengthen or... Read More

ImmunPlex: Highest Quality Natural Whey

ImmunPlex? is an undenatured whey protein isolate that contains many... Read More

Truth About Omega 3

Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More

Vitamin Euphoria ? A Shot in the Dark

Vitamins seem to be so good for everything. The newly... Read More

Pros And Cons For Vitamin Supplements ? Are They Good Or Bad?

There are a number of pros and cons for vitamin... Read More

PhytoNutrients

We have all heard that it is important to eat... Read More

Can Vitamin E Cure Almost Everything?

Vitamin E is an absolutely vital nutrient in your body,... Read More

Advanced Creatine Cycling Schedule

Many people find that after a few weeks, the gains... Read More

Benefits of Bee Pollen Supplementation

Since ancient time bee pollen has been considered as an... Read More

Sleep and Vitamins

Vitamins and Minerals Can Improve SleepTaking proper vitamins and minerals... Read More

Acne Hormones - Natural Acne Hormone Balancing Treatments for Clear Skin

Can you treat a headache or stomach ache externally, without... Read More

An Overview of Hyaluronic Acid Products

Hyaluronic acid is available in a variety of products ranging... Read More

Increasing overall Health with Nutritional Supplements

"But I eat healthy," you might say. That may be... Read More

What Good Is It To Stop Smoking If I Have Smoked For Years?

I often hear people say that they have smoked for... Read More

Know Your Bodybuilding Supplement - L-Tyrosine

L-tyrosine is a non-essential amino acid that plays a role... Read More

Vitamin B-1

Did you know that vitamin B-1 has two other widely... Read More

The Eight Week Cholesterol Challenge

When I first started down this path I was looking... Read More

Nutritional Nutrients

Nutrients form the basis for your body, emotional and spiritual... Read More

To Supplement or Not to Supplement; That is the Question

Some fitness adherents are supplement crazy and spend money like... Read More

Beta-Glucan May Prevent Anthrax When Taken Orally

In a 2002 study, a group of researchers used oral... Read More

Know Your Bodybuilding Supplement - BCAAs

BCAA stands for branched chain amino acids and is increasingly... Read More

Popular Applications of Hyaluronic Acid

Hyaluronic acid has received much press lately as a natural... Read More