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Protect and Improve Your Health With Antioxidants

Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More

Can You Drink Your Way To Good Health?

Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More

Glutathione - Your Brains Master Antioxidant Defense

Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More

Supplements and Drugs: A Hazardous Combination

As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More

Know Your Bodybuilding Supplement - L-Arginine

Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More

Know Your Bodybuilding Supplement - L-Taurine

Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More

Know Your Bodybuilding Supplement - L-Tyrosine

L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More

Know Your Bodybuilding Supplement - L-Carnitine

L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More

Know Your Bodybuilding Supplement - L-Lysine

Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More

Know Your Bodybuilding Supplement - BCAAs

BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More

In The News:

Huawei founder: Trump 'underestimates our abilities'
Tue, 21 May 2019 08:40:00 +0100
The founder of Huawei has taken aim at Donald Trump, suggesting US restrictions on its business "underestimate our abilities".

Parents win right to use dead son's sperm
Tue, 21 May 2019 09:03:00 +0100
The parents of a military cadet who died in a skiing accident can use his frozen sperm to produce a child, a judge has ruled.

Doctors told to restart life support for paralysed patient
Tue, 21 May 2019 11:32:00 +0100
French doctors have been ordered to resume giving food and water to a quadriplegic - just 12 hours after they switched off his life support against his parents' will.

Ex-cricket star sorry after being kicked off flight
Tue, 21 May 2019 09:47:00 +0100
Former Australian cricket star and commentator Michael Slater has apologised after being kicked off a flight for being "disruptive".

Elle Fanning faints at Cannes dinner due to 'too tight' dress
Tue, 21 May 2019 21:32:00 +0100


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Coral Calcium: The Preferred Source of Absorbable Calcium

Coral Calcium is an excellent source of readily accessible and... Read More

Protect Your Body and Slow Down Aging With Antioxidants

The Challenge of Free Radicals to Your BodyYour body is... Read More

Take Back Your Life 4

In parts one, two and three of this series, titled... Read More

4 Answers To Living Life On Lifes Terms

1. What supplements do you take?A multivitamin, Glucosamine-MSM-Chondroitin, Odorless Garlic,... Read More

Taurox SB: A Balanced Immune System Leads to Increased Energy

Taurox is an excellent way to find true and healthy... Read More

Herbal Sex Supplements

There are numerous herbal supplements on the market today that... Read More

Natural Tonics for Health and Wellness

I'm a great believer in natural tonics to strengthen or... Read More

Buy Vitamins Supplements: Tips, Myths, and Facts - An Inside Story!

With dietary supplements making their way in our daily life,... Read More

Why Do Liquid Form Nutritional Supplements Have Much Greater Bodily Absorption Than Pills?

Did you know that when you take vitamins and minerals... Read More

Multivitamins: The Good, The Bad and The Ugly

Ideally, humans would eat wholly nutritious diets rich in protein,... Read More

Vitamin Information for Health

Vitamin C may be the most famous vitamin. Tens of... Read More

Probiotics and Friendly Flora

You Need Probiotics For Better Digestion and Overall HealthInside your... Read More

Vitamin Supplements ? A Pill is Not Always the Answer

Vitamins are organic compounds that our bodies use, in very... Read More

Researching Glyconutritionals (a.k.a. Glyconutrients)?

The Greek word "Glyco" means, "Sugar". Most people think of... Read More

Amino Acid Basics ? Why Do We Need Them?

Finding out a little about amino acid basics enables you... Read More

Know Your Bodybuilding Supplement - ZMA

ZMA is a scientifically designed anabolic mineral formula containing zinc... Read More

Getting In-Zinc

As with most nutrients and minerals, zinc is often ignored... Read More

Why Do Supplements Make You Sick?

I have good news for you! The answer is both... Read More

Getting the Most Out of Your Supplements and Yourself

Are you not feeling any results from your nutritional supplements?Here... Read More

B-Vitamins Help Promote Healthy Arteries and Heart

A 2002 study reported, funded by the Swiss National Science... Read More

Are You Flushing Your Money Down The Toilet...Literally?

Many of you are probably aware that The American Medical... Read More

Vitamin B-Complex: Gastric Bypass Patients Must Supplement

The malabsorptive nature of the gastric bypass system prohibits adequate... Read More

Herbal Remedies & Supplements

For people who suffer from arthritis, dependable pain relief is... Read More

Are MLM Nutrition Supplements Right For You?

Considering that the Health and Wellness industry is currently a... Read More

Vitamin E

Three Important Nutrients - Vitamin E, Selenium, and Sodium and... Read More