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Protect and Improve Your Health With Antioxidants

Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More

Can You Drink Your Way To Good Health?

Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More

Glutathione - Your Brains Master Antioxidant Defense

Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More

Supplements and Drugs: A Hazardous Combination

As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More

Know Your Bodybuilding Supplement - L-Arginine

Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More

Know Your Bodybuilding Supplement - L-Taurine

Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More

Know Your Bodybuilding Supplement - L-Tyrosine

L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More

Know Your Bodybuilding Supplement - L-Carnitine

L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More

Know Your Bodybuilding Supplement - L-Lysine

Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More

Know Your Bodybuilding Supplement - BCAAs

BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More

In The News:

Trump: 'Your favourite president did nothing wrong!'
Sat, 21 Jul 2018 13:17:00 +0100
Donald Trump has questioned whether his former lawyer was acting illegally when he secretly recorded him.

Reunion for boy separated by Trump immigration policy
Sat, 21 Jul 2018 02:40:00 +0100
A boy who appeared in court after being separated from his father when they illegally crossed the US border has been reunited with his parents.

Duck boat tragedy: 'Captain said leave life jackets'
Fri, 20 Jul 2018 21:55:00 +0100
A woman who lost nine members of her family, including her children and husband, when a "duck boat" sank claims the captain told people not to put on life jackets.

Girl, 15, raped by brother jailed for having abortion
Sat, 21 Jul 2018 12:24:00 +0100
A 15-year-old Indonesian girl who was raped by her older brother has been jailed for six months for having an abortion.

Gunman kills father of school shooting survivors
Sat, 21 Jul 2018 08:25:00 +0100
The father of two survivors of a high school massacre in Florida has died after being shot at his convenience store.

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Mangosteen

Rarely has a fruit that has been so unknown to... Read More

The History And Usefulness Of Coenzyme Q10

Throughout my childhood I was aware of the importance of... Read More

Fish Oil and Possible Disease Prevention

Researchers working at the Veterans Affairs Medical Center state that... Read More

Glyconutrients Will Be Revolutionary In Future Medicine - A Health Supplement (Part Two)

PART TWOFor those of you that read my previous article... Read More

Vitamin A ? The Glow-in-the-dark Vitamin

The ancient Egyptians had a cure for "night blindness". They... Read More

The Vitamin Breakdown

Vitamins are organic compounds that the human body cannot produce... Read More

If You Want to Enjoy Optimum Good Health A Multivitamin Can Help

It's never too late to change your habits, and if... Read More

Enzyme Supplements for Digestion and Health

Most people understand the concept of vitamin and mineral supplementation,... Read More

Why Should I Take Nutritional Supplements?

Do you ever wonder why the experts keep saying that... Read More

Finally - The Truth About Calcium Supplements

Undoubtedly calcium has become a hot topic of controversy. We... Read More

Phytoestrogen - The Role of Phytoestrogens in Breast Development & Health

What exactly are phytoestrogens, and how can we use them... Read More

Why Is Thiamin So Important?

What Is Thiamin?Known as Vitamin B1, thiamin was the very... Read More

Introduing Supplements to Your Body & Improving Your Diet - A Guide of What to Expect

Part 1:A "better nutritional program" means the introduction of foods... Read More

Fatigue After WLS: Iron Deficiency May Be the Cause

I've been feeling a tired and slow lately. Just don't... Read More

Glucosamine Chondroitin & Arthritis - A Health Supplement

Many millions of people are affected by pain and suffering... Read More

Nutritional Nutrients

Nutrients form the basis for your body, emotional and spiritual... Read More

Superior Absorption of Coral Calcium

Over the past few years, Coral Calcium has received a... Read More

Keeping Tabs on Niacin

Vitamin B3 is one of the vitamins that make up... Read More

New Health Miracle -- Pharmaceutical Grade Fish Oil

"High-dose pharmaceutical-grade fish oil is as close to a medical... Read More

Side Effects of Hyaluronic Acid Products

Currently, there are no known side effects for most hyaluronic... Read More

Bodybuilding Supplements May Not Be Necessary

To supplement or not to supplement ? that is the... Read More

Are Glyconutrients for Real?

If glyconutrients are for real, why aren't they all over... Read More

Herbal Nutrition Supplements: The 5Ws

Herbal nutrition supplements are everywhere these days. So should you... Read More

Omega 3 and Reduced Risk of Myocardial Infarction

Myocardial infarction is a technical term used to describe an... Read More

Will Your Vitamins Be Banned?

Imagine this scenario by the end of next August...You contact... Read More