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Great Relationship Advice: The Ability to Apologize and Forgive

I'm sorry can be words that are much too easy to say. The notion of apology and forgiveness in relationships takes "I'm sorry" into new territory that can be very healing and actually have meaning.

The ability to apologize and to forgive is crucial to any long-term relationship. Many of us find it difficult to apologize.

In order for an apology to be genuine, at least three elements need to be present:

1) genuine remorse

2) a commitment to 'turning away' from similar behavior in the future

3) a willingness to make whatever amends might be necessary

Forgiveness can be very healing, and very difficult

There are many times in long term relationships when you just do not feel like forgiving. Forgiveness, much like genuine love, is an act of will, not just a feeling. When you forgive someone, you're not condoning his or her behavior. Your forgiveness releases you from the pain and hurt of that person's actions.

In long-term relationships there are two important parts to apology and forgiveness. The first is to clean up and put aside any old hurts and resentments. The second part involves keeping the slate clean. As issues come up, apologize, forgive and move on.

One last tip - forgive as much, or more, as you would like to be forgiven.

Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.

In The News:

Sri Lanka: At least 207 dead and 450 injured in eight explosions
Sun, 21 Apr 2019 05:26:00 +0100
At least 207 people have been killed in a series of Easter Sunday explosions targeting churches and hotels in Sri Lanka.

He stood up to Sudan's tyrannical government. Soldiers shot him dead
Sat, 20 Apr 2019 19:15:00 +0100
As Sudanese soldiers fire live rounds at unarmed protesters, a young man stands his ground, then moves forward, berating the soldiers for firing at civilians, telling them they should be ashamed.

Anger over Notre-Dame donations as yellow vest protests turn violent
Sat, 20 Apr 2019 17:19:00 +0100
Protesters have voiced frustration that the effort to save Notre-Dame Cathedral is overshadowing the yellow vest movement's demands, as protests in the French capital turned violent.

Gorillas appear to pose for selfie with park ranger
Sun, 21 Apr 2019 10:33:00 +0100
A photo has emerged of what a park ranger claims to be a selfie with two gorillas in the Democratic Republic of Congo.

Polls open in Ukraine as TV star set to uproot corrupt elites
Sat, 20 Apr 2019 12:24:00 +0100
Polls have opened in Ukraine as people there choose their next president in a run-off vote.



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