Maintain your old Siemens Hipath system

Instant Frequency Boosters: 10 Fast and Simple Ways to Raise Your Vibration

When you're feeling "low," or out of the flow, it's a sign that you need to raise your frequency. There are infinite ways you can lift yourself up-pretty much anything that makes you feel better is a frequency booster-even eating ice cream! (The problem with that, though, is that, along with the pleasure in consuming it comes the guilt and remorse about the future ramifications of the indulgence, as well as the immediate toll that the sugar takes on your body and mind, all of which can easily lower your frequency!) Think-what is it that always makes you feel better when you're feeling less than great? Is it exercise? A soak in the tub? A walk in the park? Time in your garden? A snuggle with your sweetie? Why do these activities lift your spirits? It's because they raise your frequency. The higher your frequency, the better and more joyful you feel! The most effective frequency boosters are the ones that quickly align you with your divine design and purpose, and bring you into synch with the natural world.

Here are some extremely simple, sure-fire strategies for climbing up to a higher level in no time flat!

1) Do something meaningful for a total stranger without putting judgments on whether or not they deserve it, and of course, without expectation of reward. And do it anonymously! You will be amazed at how great this feels. (Pay someone's restaurant tab, take someone's newspaper up to their porch, put some money in an envelope and put it on someone's windshield with a note "You are loved," pick some flowers from your garden and take them to a nursing home to be given to someone of the administration's choosing. The ideas are endless!) When you are a conduit for divine blessings, you are automatically raised in frequency.

2) Go out in nature and instead of expecting nature to rejuvenate and nurture you, consciously transmit your love and appreciation to nature. Zap! Up in frequency you go!

3) Say "thank you." Visit, call, or write someone to thank them for a kindness-even one from long ago. They'll be thrilled to hear it and you'll feel wonderful, too. Gratitude is powerful.

4) Breathe! Just by taking some deep, conscious breaths, you will find yourself in a clearer space. When you imagine yourself rising higher with each breath, you will!

5) When you find yourself under stress, put your hand over your heart "Pledge of Allegiance" style. It will calm and center you. A calm, centered person's frequency is always higher than a freaked out, scattered person's!

6) Step outside, take in some fresh air, and let the sun kiss your face (even on a cloudy day, the sun is still there, though invisible to our eyes). This one is SO simple, but how often have we forgotten to do it?!

7) Say a heartfelt "thank you" to your Spirit for anything that occurs in your life, even-no, especially-that which you aren't too thrilled about! (You know that when something inharmonious occurs, it's a signpost that alerts you that you have wandered off course so that you can navigate yourself back to alignment!) Gratitude puts you back in alignment and raises your frequency.

8) Look at yourself in the mirror and smile!

9) Hug yourself and say "I love you" to YOU on behalf of your Spirit!

10) Last, but most importantly of all, consciously, unconditionally radiate Love to all Creation. This is your primary job as a human being, and you are hard-wired to do it, so no instruction should be necessary, but here's a hint: it will be easier to do if you center yourself in your heart and do the breathing exercise in #4 first!

©2005 Julia Rogers Hamrick

Julia Rogers Hamrick has been a spiritual-growth facilitator for over two decades, and is the author of Recreating Eden: The Exquisitely Simple, Divinely Ordained Plan for Transforming Your Life and Your Planet. Julia writes about and leads seminars on proactive joy, and the relationship between frequency and experience. For more information on Julia and on recreating Eden, visit http://www.recreating-eden.com To read about Julia's own dance with Spirit, ego, and frequency, read Julia's blog, accessible from her website.

In The News:

Brazil's army 'ready' to defend rainforest
Fri, 23 Aug 2019 03:09:00 +0100
Brazil's Army is 'ready' to defend the Amazon rainforest from wildfires, according to its general.

French prosecutors to investigate rape charges linked to Epstein case
Fri, 23 Aug 2019 14:57:00 +0100
Paris' chief prosecutor is opening an investigation into the rape of minors and other charges linked to the Jeffrey Epstein case.

Migrants stalemate ends as six EU countries agree to take them in
Fri, 23 Aug 2019 12:52:00 +0100
Malta has agreed to let 356 migrants aboard a humanitarian ship in the Mediterranean Sea, to disembark after six European countries agreed to accept them all.

Near-extinct northern white rhino could be saved as vets harvest eggs
Fri, 23 Aug 2019 13:38:00 +0100
There is renewed hope that the near-extinct northern white rhino could be saved after eggs were successfully extracted from the last two remaining females.

Death row inmate eats three cheeseburgers before he is executed
Fri, 23 Aug 2019 10:30:00 +0100
A serial killer who targeted older gay men across the US east coast and bludgeoned and suffocated his victims has been executed.



tikatoshop.it

Erfahrungen mit Pallhuber Wein
Agen Bola SBOBET Terpercaya

Travel in comfort and at your leisure with CT Airlink Limousine & Car Service for top quality private transportation and exceptional customer service. We operate Sedans, SUVs & Vans for CT Car Services to covering all Connecticut airports including Car Service from CT to Newark Airport , Mohegan Casino Uncasville CT, Foxwoods Casino Mashantucket CT, Manhattan Cruise Terminal NYC, Brooklyn Cruise Terminal NYC and Bayonne Cruise Terminal NJ. CT Airlink hire licensed and friendly chauffeurs who have in-depth knowledge of the Areas.

Universal Thought System/Forgiveness#2

Clear Conflict with Forgiveness:Forgiveness is the means to solve all... Read More

Zenobias Life Lessons

I was a young girl aged 12, when the one... Read More

How To Radically Improve Your Everyday Experience Of Life In Two Simple Steps

Can you do something for me?Tell me?Please don't think tomorrow.What?Yeah,... Read More

Let Your Subconscious Be Your Guide... Oh Really? Not!

Do you ever feel sorry for yourself? Do you ever... Read More

Penury Perpetuates Poverty

So...you might just believe I hide behind computers creating and... Read More

Personal Assignments for Great Self-Esteem

Do you wish you had high self-confidence? Some of us... Read More

Negative vs Positive: The Ever-existing Battle In Your Mind

WE ARE ALL THINKING ALL OF THE TIME.Can you believe... Read More

Your Frame of Mind May Determine Your Health

The mind absolutely amazes me. It will never be understood,... Read More

Motivate To Activate A Positive Lifestyle

What do you do when things in your life don't... Read More

Your Dominant Thoughts - How to Take Advantage of Them

Self belief is a wonderful thing.I know from my own... Read More

Another Life: I Wish I Were Someone Else

In 1978, Erma Bombeck wrote a book entitled "The Grass... Read More

Are You Thinking The Right Thoughts?

"A person is limited only by the thoughts that he... Read More

Why Should You Forgive?

When I teach private Yoga sessions, sometimes, I become aware... Read More

Anamchara - Beyond Positive Thinking

One of the most well known books ever written on... Read More

Are You A Prisoner of Your Own Making?

There is a wonderful story about the famous escape artist,... Read More

Mind Games!

Have you ever been caught up in a thought that... Read More

Self-Sabotage - Are We Prisoners of the Past?

Many people who suffer from low self-esteem would give anything... Read More

What?!? No Bananas?

"Where are your bananas?" It seemed like a logical question... Read More

Get Some Attitude!

You've been looking for a job for as long as... Read More

Management of the Almighty Anger

Apart form the Emotions and the attitude, Anger is a... Read More

Why Motivational Posters Arent Cheesy!

I don't want to say people are basically negative but?..if... Read More

Moving? Pack an Emotional First Aid Kit

From Making the Big Move: how to transform relocation into... Read More

Taking Yourself Too Seriously? - Suggestions for Reclaiming Your Perspective

"We can change our circumstances by a mere change of... Read More

Peak Performance

Peak Performance. It means being at the top of your... Read More

How Much Better Can You Have It?

"If you don't like something, change it. If you can't... Read More