Defrazzle with Hug Therapy

Home
>
Parenting
>
Defrazzle with Hug Therapy

Defrazzle with Hug Therapy

"Hugging is healthy: it helps the body's immunity system, it keeps you healthier, it cures depression, it reduces stress, it induces sleep, it's invigorating, it's rejuvenating, it has no unpleasant side effects, and hugging is nothing less than a miracle drug"

Unknown

Sometimes life gets so hectic that our nerves are frazzled, our tempers are short, and we feel totally disconnected from those that are important to us.

Want to know a simple way to fix that? Reach out and hug someone.

According to some research, we need about 7 hugs a day to be healthy. Most of us don't get that in a month. Mark Katz, M.D., Member of L.A. Shanti's Advisory Board says:

"How important are hugging and physical and emotional contact for people affected by life - threatening illnesses? In my work, I have found that people who receive nurturing maintain a better outlook on their situation -- and historically, positive attitude is an important factor in long-term survival. Hugging and physical contact make a difference in a person's frame of mind, and may help their medical condition. Best of all, hugging has no side effects and does not require a trip to the doctor."

So, what happens if you're not a hugging family? Start by simply touching your family ? a pat on the back, a light touch on the arm. As you receive permission and encouragement, increase your touches to include a "side hug". Just remember to always respect a person's boundaries.

Here are some tips on how to hug depending on what you want to communicate by Kathleen Keating, R.A., M.N., author of The Hug Therapy Book:

* The Bear Hug--ideal for two individuals of disproportionate sizes and for saying, "You're terrific," or "You can count on me".

* The A-Frame--Brief embrace ideal for little-known relatives and situations requiring a bit of formality. All of the hugging takes place above the neck. This hug communicates polite caring or detached warmth. Great for new huggers.

* The Cheek Hug--A tender hug that can be executed sitting or standing. This hug says "I'm sorry you're disappointed," or is ideal to share joy or greet an elderly relative.

* The Group Hug--Great for good friends sharing an activity or project. Group hugs communicate support, security, affection, unity and universal belonging.

If you really need a hug and don't have the permission from your family members to hug them, go visit an old folk's home and start hugging the residents. It will not only help you, but it might even increase and improve the lives of those you hug!

Darlene Hull, www.mom-defrazzler.com

*****************************************************************

Publishing and Re-Print Guidelines

* The article text, resource box, URLs and copyright information must be left intact and unchanged

* When re-published online, all links must be live hyperlinks.

* These articles may not be distributed in any manner that does not comply with federal communication guidelines.

* These articles must not be password protected or limited to membership or paid-only viewing. These articles must remain free.

*****************************************************************

Darlene Hull is a local, ordinary, imperfect mom who sees her mission as helping moms look after themselves so that they can better look after their families. Darlene is married to Tom and has two children ? Simon (12) and Christina (10.5) whom she home schools. You can find out more about her on her website at http://www.mom-defrazzler.com and even download a free "Mom-Defrazzler" while you're there.

In The News:

Weapons inspectors visit site of Douma 'chemical attack'
Sat, 21 Apr 2018 14:20:00 +0100
Weapons inspectors have collected samples from the Syrian town of Douma, where they are investigating a suspected chemical weapons attack.

Irish PM in abortion reform bid: 'Trust women'
Sat, 21 Apr 2018 16:55:00 +0100
Ireland's Prime Minister has urged his country to vote "yes" in next month's referendum to overturn strict abortion laws in the country.

Kim Jong Un vows no more nuclear or missile tests
Fri, 20 Apr 2018 23:12:00 +0100
North Korean leader Kim Jong Un says Pyongyang has suspended its nuclear and long-range missile tests, and will shut down its atomic test site.

Grave mistake to think Kim is backing down
Sat, 21 Apr 2018 07:01:00 +0100
Against a backdrop of 2017's escalating tensions and threats of attack, North Korea's announcement that it is suspending all nuclear and missile tests seems a dramatic change of course.

'No criminal suspicion' in Avicii death - police
Sat, 21 Apr 2018 16:35:00 +0100
There is "no criminal suspicion" in the death of star DJ Avicii, according to a source in Oman's police force.

tikatoshop.it

Erfahrungen mit Pallhuber Wein
Agen Bola SBOBET Terpercaya

Travel in comfort and at your leisure with CT Airlink Limousine & Car Service for top quality private transportation and exceptional customer service. We operate Sedans, SUVs & Vans for CT Car Services to covering all Connecticut airports including Car Service from CT to Newark Airport , Mohegan Casino Uncasville CT, Foxwoods Casino Mashantucket CT, Manhattan Cruise Terminal NYC, Brooklyn Cruise Terminal NYC and Bayonne Cruise Terminal NJ. CT Airlink hire licensed and friendly chauffeurs who have in-depth knowledge of the Areas.