Maintain your old Siemens Hipath system

Tips for Effective Muscle Building Diets

One of the biggest mistakes many new bodybuilders make is that they don't pay attention to their muscle building diets with the same detail, desire and determination with which they pay attention to their weight training program.

You constantly see people throw out numbers such as your weight training program is 85% of your results or that muscle building diets are 95% of your results. I've always rolled my eyes at these sorts of statements and found them rather silly. No one can know for sure how to break this down.

But I can tell you this, if you neglect (or ignore completely) one or the other, whether it be your training or muscle building diets, your results will only be a fraction of what they could be - if you get any results at all!

So let's talk about the importance of your diet and nutrition plan in your quest to gain pounds of quality muscle masss.

The truth is, no one will ever gain muscle without food. Muscle building nutrition for muscle gain is simply a matter of eating. But that doesn't mean there isn't a lot to learn. Stuffing your face with the wrong type of food, or just eating 1 or 2 large meals a day isn't the way to gain muscle. You'll just end up with the other weight problem. That's right, even if you are lifting properly, you'll find yourself adding more fat than muscle to your body. And no bodybuilder I know wants to do that.

High quality protein should be the center point of all your meals. Intense exercise increases demand for protein, which support muscle repair and growth. When you train with weights, you should eat a minimum of 1.5 grams of protein per pound of bodyweight.

If you weight 150 pounds, try and take in at least 225 grams of protein each and every day. I know this sounds like a lot and you could probably do okay with 1 gram of protein per pound of bodyweight. But if you find it really difficult to gain muscle, this extra protein can help.

Here's a good starting guide for the number of calories you need to eat in your musclde building diets. A simple, yet highly accurate formula is to multiply your bodyweight by 20. For example, if you weight 150 lbs, you need at least 3,000 calories per day to maintain your bodyweight.

To grow and build muscle, you'll need more. Here's a quick guideline based on your weight. Remember, these numbers are for underweight people with high metabolisms trying to build lots of muscle quickly.

175 pounds and under - add 400 calories per day

176-200 ponds - add 500 calories per day

201 pounds and over - add 600 calories per day

To break down what you need in your muscle building diets:

Eat A Lot of Protein - At least 1 gram of protein per pound of body weight, preferably more.

Eat A Lot of Calories - If your goal is to gain weight fast, you most likely have little body fat and a high metabolism. While in the gaining weight stage, don't worry about adding a little bit of fat during your gaining weight phase. A good rule of thumb to start with is to multiply your body weight by 20 to get the number of calories you should be consuming each day.

If you weigh 150 pounds you should be consuming at least 3,000 calories a day. If you find, after a couple of weeks you haven't added any weight, you'll need to increase this number. This is just a starting guide. If you have a really high metabolism and you are working as hard as you should, you may need to increase your caloric intake.

Eat 6 meals a Day - This makes sure your body has the protein and calories it needs at all times. It also allows you to eat the high number of calories that you need.

Use Protein Shakes - This will make it easier for you to consume enough calories and protein each day, as well as making it much more convenient to have 6 meals a day.

Here's a sample weight gain drink you can make up and use in your muscle building nutrition program.

100 grams of protein powder

2 quarts of whole or 2% Milk

2 cups of skim milk powder

2 cups of chocolate ice cream

4 tablespoons of peanut butter

1 banana

Mix in a blender and drink throughout the day, in addition to your regular food meals.

Add or subtract ingredients based on individual taste preferences and number of calories needed.

Gregg Gillies is the founder of http://www.buildleanmuscle.com and has contributed articles to Ironman magazine and is a regular contributor to Body Talk magazine. He publishes a free newsletter availabe at Build Lean Muscle He is the author of two books, also available at his site.

In The News:

Yemen peace talks poised to go ahead, says UN envoy
Thu, 15 Nov 2018 23:04:00 +0000
The man trying to broker peace in Yemen said he is hopeful a new round of talks between the warring sides will begin within weeks provided a lull in fighting for a key port city holds.

Europe has economic woes of its own beyond Brexit
Fri, 16 Nov 2018 12:28:00 +0000
Business and City folk who spend much time travelling, when asked about how the rest of Europe looks at the Brexit issue, report two key trends.

Number of missing in California wildfires rises to 631
Thu, 15 Nov 2018 20:34:00 +0000
The number of people reported missing in California's deadly wildfires has jumped to 631, as 65 victims are confirmed dead.

Story that raised $400k for homeless man 'was a lie'
Fri, 16 Nov 2018 07:16:00 +0000
It was a feel-good tale that swept the world.

Man shot dead outside home 'linked to gangland feud'
Fri, 16 Nov 2018 10:56:00 +0000
A man shot dead outside his home in Ireland is believed to linked to a long-running gangland feud.



tikatoshop.it

Erfahrungen mit Pallhuber Wein
Agen Bola SBOBET Terpercaya

Travel in comfort and at your leisure with CT Airlink Limousine & Car Service for top quality private transportation and exceptional customer service. We operate Sedans, SUVs & Vans for CT Car Services to covering all Connecticut airports including Car Service from CT to Newark Airport , Mohegan Casino Uncasville CT, Foxwoods Casino Mashantucket CT, Manhattan Cruise Terminal NYC, Brooklyn Cruise Terminal NYC and Bayonne Cruise Terminal NJ. CT Airlink hire licensed and friendly chauffeurs who have in-depth knowledge of the Areas.

When Is The Penny Going To Finally Drop For People?

Hi Readers,My message today is simple short and perhaps blunt... Read More

Fluoride: A Plot to Dull the American Mind

During the Second World War, the Germans used fluoride as... Read More

Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition

A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More

The Best Protein Powder

What is the best protein powder to buy? I get... Read More

Summer Sun Cures

With summer comes more sun and with more sun comes... Read More

What You Should Know About

I don't understand people sometimes. You know, there is a... Read More

Cherries Taste Great and Build Health

You must add some fresh cherries, which are now in... Read More

The Skinny on Salt

Salt was used long before recorded history began. One of... Read More

Put a Zing in your Step with Ginger!

Zingiber officinale has been held in the highest regard by... Read More

You Are What You Eat

Your magnificent machine is, in fact, a symbiotic collection of... Read More

Is It Possible To Follow a Strict Diet Program and Still Have A Normal Lifestyle?

Following a diet program of any sort can sometimes be... Read More

Fluoride in Drinking Water

Are there any benefits to be obtained from drinking water... Read More

What To Eat When You Are Sick

Did you know that the food you eat when you... Read More

Debunking the Myth About Bottled Water: Is It Really Safer for Your Kids?

When you actually sit down and think about it, bottled... Read More

From Cell to Super Cell - with Glutathione

Imagine you're a cell.Inside your body runs the machinery that... Read More

The Cost Of Being Sick And One Possible Alternative: Glyconutrition

A lot of people I've talked with about health supplements... Read More

Soytastic ? The Health Benefits of Soy

It is often taken as a given fact that soy... Read More

The coq10 Benefit

Coq10 is also known as Coenzyme Q10.This co q10 is... Read More

Preventing Heart Disease: What to Eat

About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More

Starbucks and Children Health Risks

Do you know the risks to daily intakes of Starbucks... Read More

Focus on Trans Fat

There's no doubt--carbohydrates have taken center stage in public discourse... Read More

Eating For Success: Breakfast For The Busy Corporate

The first place that we cut corners when we are... Read More

The New Food Pyramid: Another Attempt At Providing Easy Answers

The Food Pyramid, first introduced to the US in 1992,... Read More

Brown Sugar is Not Brown Rice

Question from Jack:A question from Jack, one of the subscribers... Read More

Is Organic Really Better for You?

I had finally come to a place in my life... Read More