Maintain your old Siemens Hipath system

Eggs For Balance

The egg, the symbol of birth, of life and, therefore, of spring has been celebrated by numerous cultures at this time of the year. Eggs were given as gifts at spring festivals in ancient Egypt, Greece, Persia and Rome. They were often dyed red to symbolize the power of the womb. Eggs, of course, still play an important role in our springtime holidays, but the real power comes from handling and eating eggs at this time of year. It is said that at the exact moment of the Equinox an egg can be balanced on it's end because the earth is at it's ultimate balance point (if you try it, write me and let me know how it went!)

So what does the egg have to offer us nutritionally?

Eggs for Balance

Despite the decline in egg consumption, they still make " ... important nutritional contributions to the American diet," according to Dr. Won O. Song, PhD, and Jean M. Kerver, MS, of the Food and Nutrition Database Research Center, Department of Food Science and Human Nutrition, Michigan State University. They are nutritious, tasty, versatile and convenient. Eggs are an excellent source of high-quality lean protein and are far less expensive than most other animal-protein foods. Eggs also provide significant amounts of several vitamins and minerals (vitamin A, riboflavin, and others).

Although eggs contain a significant amount of cholesterol, they need not be excluded from the diet. They just need to be eaten with education:

In 1 large egg, the yolk contains 5 grams total fat, 2 grams saturated fatty acids, 213 milligrams cholesterol, and 60 calories. The egg white contains 15 calories.

Eggs are one of the most nutritious foods you can eat. However, it is important that you eat organic eggs. This is not necessarily cage-free or "free range" eggs. According to Dr. Mercola of www.mercola.com, An egg is considered organic if the chicken was only fed organic food and will not have bioaccumulated high levels of pesticides from the grains (mostly bioengineered corn) fed to typical chickens.

For more detailed nutrition information, check out Nutrient Value of Eggs at http://www.enc-online.org/eggnutr.htm by the Egg Nutrition Center (ENC).

Heather Dominick is a New York State Certified Educator, Holistic Nutrition Counselor accredited by the American Association of Drugless Practitioners and the creator of The Nutrition and Life Transformation Program?. She delivers Nutrition Keynotes, Wellness Workshops and Seminars at conferences and companies. To receive bi-monthly Nutrition and Lifestyle Tips you can (a) subscribe to her free e-Newsletter at http://www.individual-health.net or call 917-940-5337 to see how she may be able to help.

In The News:

Missing Argentine navy sub 'imploded' at sea
Sat, 17 Nov 2018 14:21:00 +0000
An Argentine navy submarine that went missing last year may have partially imploded while at sea, a senior official has said.

One dead and 106 injured in fuel tax protests in France
Sat, 17 Nov 2018 12:43:00 +0000
A woman has died and 106 people are injured as people block roads around France to protest against rising fuel taxes.

Dozens of carriages fall on highway after train derails
Sat, 17 Nov 2018 17:22:00 +0000
Up to 30 carriages have fallen on to a highway in Georgia after a train derailed on a bridge, according to US authorities.

CIA 'says Saudi prince ordered Khashoggi killing'
Fri, 16 Nov 2018 23:30:00 +0000
The CIA has concluded Saudi Crown Prince Mohammed bin Salman ordered the assassination of Jamal Khashoggi, according to a US official.

'Black Pete' sparks clashes in the Netherlands
Sat, 17 Nov 2018 13:46:00 +0000
Rival protesters have clashed in the Netherlands over traditional pre-Christmas celebrations that involve a character in "blackface" make-up.



tikatoshop.it

Erfahrungen mit Pallhuber Wein
Agen Bola SBOBET Terpercaya

Travel in comfort and at your leisure with CT Airlink Limousine & Car Service for top quality private transportation and exceptional customer service. We operate Sedans, SUVs & Vans for CT Car Services to covering all Connecticut airports including Car Service from CT to Newark Airport , Mohegan Casino Uncasville CT, Foxwoods Casino Mashantucket CT, Manhattan Cruise Terminal NYC, Brooklyn Cruise Terminal NYC and Bayonne Cruise Terminal NJ. CT Airlink hire licensed and friendly chauffeurs who have in-depth knowledge of the Areas.

Meal Planning: Your Ticket to Freedom

It's 5:30 p.m. and you're heading home after a long,... Read More

Nutrition, Evolution, and Having a Healthy Diet

Nutrition has everything to do with health. This isn't news,... Read More

Summer Sun Cures

With summer comes more sun and with more sun comes... Read More

Turn to Diet for Everyday Ailments

The old cliché that you are what you eat is... Read More

Healthy Eating Habits

I read a lot about the topics of health and... Read More

Preventing Heart Disease: What to Eat

About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More

Eliminate Sugar and Lose Weight

If you want to lose weight, there is one thing... Read More

Seven Habits of Highly Healthy Eaters

"What exercises can I do to ?? As fitness professional... Read More

Debunking the Myth About Bottled Water: Is It Really Safer for Your Kids?

When you actually sit down and think about it, bottled... Read More

16 Quick Tips for Eating at Restaurants or Work

Most of us eat at restaurants for a variety of... Read More

Understanding Vegetarianism

Like the Sun, Moon, and Earth, there are three kinds... Read More

Eating Outside Your Box

One way to combat the boredom many people complain accompanies... Read More

Confessions of a Personal Fitness Trainer

Last year I had a number of clients who started... Read More

Essential Fatty Acids - Americas Major Dietary Deficiency

America's major dietary deficiency - EFA a panacea for good... Read More

Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!

In this fast paced world, good nutrition may sound very... Read More

Busy Mums Guide to Losing Weight

Hormonal changes during pregnancy, and quite normal fat gain often... Read More

What To Eat When You Are Sick

Did you know that the food you eat when you... Read More

Healthy Eating Tips for Healthy Living

Eating healthy is fast becoming a way of life. American's... Read More

Finding Your Reason Why to be Healthy

The most incredible thing you can do for yourself is... Read More

How to Pick a Trainer ?

Quick Overview- I think the most important thing for people... Read More

Can Chronic Pain Come From Food Additives?

It is always amazing to me when I find a... Read More

Trade In Your Diet For A Lifestyle!

Dieting is a pain. I think basically everyone would agree... Read More

The Truth About the Meat You Eat

There are so many topics to discuss which affect our... Read More

The coq10 Benefit

Coq10 is also known as Coenzyme Q10.This co q10 is... Read More

Personal Wellness Program

Having a personal wellness program has become a concern for... Read More