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7 Things To Your Health

Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health. So what adds health into your life? I have boiled it down to 7 simple things.

1. Listening to your inner knowing ? that gut feeling, instinctual response type knowing everyone has ? listen to it and communicate with it.

2. Rest ? and not just sleeping, actually resting, which can be sleep.

3. Breathing Fresh Air ? breathing in full deep breaths of fresh air every day

4. Food and Water ? everyone is different, make sure whatever you choose to eat or drink is fresh and pure. No one diet is right for every one.

5. Sunlight ? get healthy amounts of it

6. Activity ? both physical and mental activity. The best form of activity is the one you will actually do. And it doesn't have to be the same thing every day.

7. Consciousness ? being conscious or aware as you are doing all of the above and living your life

And the greatest part about all of this is that 1+1+1 = 9. It is not linear. Each thing you do and every time you do it exponentially adds to the others, adds to your health.

I go into detail about all 7 of these things in my book The Creator's Manual for Your Body. I am actually running a special right now. I am giving away dozens of free gifts to anyone who purchases my book. Go to http://www.TheCreatorsManual.com/free for the details.

The secret to a peaceful stress free life. This and this article are Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free

In The News:

19 dead after gunman opens fire at Crimea college
Wed, 17 Oct 2018 12:16:00 +0100
At least 19 people have been killed after a mass shooting and explosion at a college in Crimea.

'Acid may have been used to dispose of journalist's body'
Wed, 17 Oct 2018 15:43:00 +0100
The possibility that acid was used to dissolve the body of missing Saudi journalist Jamal Khashoggi is one line of inquiry, a well-placed source has told Sky News.

Plane carrying Melania Trump forced to land
Wed, 17 Oct 2018 14:21:00 +0100
A plane carrying Melania Trump was forced to land after a "haze of smoke" was spotted on board, according to US media reports.

Boxing champ signs 'richest sports contract ever'
Wed, 17 Oct 2018 19:41:00 +0100
Mexican boxing star Saul "Canelo" Alvarez has signed an 11-fight deal reportedly worth a minimum of $365m (£278m).

Heavens open on Harry and Meghan's Aussie tour
Wed, 17 Oct 2018 20:04:00 +0100
The Duke and Duchess of Sussex brought the British weather, and some cake and tea, to a drought-hit area of Australia.



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