Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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The nutritional support in critically ill patients can be explained... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
As you've probably heard before, your post-workout meal may very... Read More
Remember the old adage, you are what you eat? The... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
The old cliché that you are what you eat is... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
Can You Lose Weight Through Eating?You get fat when you... Read More
Protein is one of the basic building blocks of the... Read More
If you are like most people, you are probably confused... Read More
In the brain, a typical protein can live for approximately... Read More
A lot of people I've talked with about health supplements... Read More
Your face turns flush and your skin starts to itch.... Read More
It is not a myth. Eating breakfast is an important... Read More
What is health? Everyone wants this thing called health, and... Read More
Anyone who has spent a day fasting from food, or... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
The American Heart Association recommends that you eat a variety... Read More
Health is the thing. And no matter how many ways... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
The benefits from eating healthy are endless. And, according to... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
If you want to build muscle, lose body fat or... Read More
The dangers of processed foods and diets Why is that... Read More
For most people, the concept of capsulized food? usually conjures... Read More
As you've probably heard before, your post-workout meal may very... Read More
If you have a business trip tomorrow morning, you've probably... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
What is your brain made ofOver 50% of your brain... Read More
In parts 1-6 of this series of articles titled "Take... Read More
Water is the single most important element for human existence,... Read More
Your Non-Conscious Mind is 98% of your full power. Over... Read More
The nutritional support in critically ill patients can be explained... Read More
As any student of chemistry will assure you, acids and... Read More
Nails are a protective horn at the end of our... Read More
Sugar intake is a real concern for people who've had... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
Is the thrill gone? Has the thrill gone out of... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
A lot of people I've talked with about health supplements... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
In this fast paced world, good nutrition may sound very... Read More
One must always keep in mind that copper is not... Read More
Recently I found the book : "Eating and health according... Read More
For all I prefer to buy my fresh produce at... Read More
It is always amazing to me when I find a... Read More
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