Maintain your old Siemens Hipath system

Discover the Hidden Power of Self Motivation

Many studies have been done to research the effects of motivation and mental health. As the implications of helping those with negative self-esteem, depression and anxiety are immense this is certainly an area of research that deserves a great deal of attention.

Psychology Online reports on a study investigating the differences between INTERNAL and EXTERNAL MOTIVATION. The report states that "Although our society is largely extrinsically-motivated by external rewards such as money, fame and power, research has indicated those who are intrinsically-motivated by inner desires for creativity, fulfillment and inner satisfaction are psychologically healthier and happier."

How can this help you?

The study of health psychology seeks to understand how our ability to cope with stress can help us to prevent illness and promote health. Some of these coping mechanisms are naturally inborn but may be taught to those who lack them. Motivation is one of the tools that researchers are trying to use as a combatant of negative stress reactions.

Motivation is something that we use every day. It's what enables us to survive - to get food because we're hungry, to go to work to pay the bills or to educate ourselves in order to pursue a higher goal in life.

How we respond to life's demands can affect our overall health. How are you classified?

The same report on Psychology Online identified those who respond to life with negativity or anxiety as most likely to deal with the physical affects of anger, guilt, nervousness, frustration and fear. These emotions can cause hypertension and high blood pressure which can lead to heart attack or stroke. Other complications include ulcers, arthritis, asthma and kidney disease.

Some therapists suggest that by using positive self-talk and trying to restructure the WAY we look at events can offset the physical and mental effects of dealing with negative or stressful events in life.

Interestingly, people who tend to focus on themselves as the controller of their fate - in fact 'self-motivated' - are more likely to feel a sense of control when stressors affect them. Instead of blaming something or someone else they have the motivation to deal with a problem and look for a reasonable solution. This positive behavior helps them to achieve goals and find personal contentment.

Therapists try to teach patients how to emulate this positive reaction to stress and use their motivation as a source of empowerment. Learning to manage stress and using motivation to set goals, work through a problem or fix it can in turn promote better mental and physical health.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.

In The News:

Rain continues as India mourns 324 dead in floods
Fri, 17 Aug 2018 11:50:00 +0100
Hundreds of people have been killed in flooding in India and authorities have warned that the weekend will bring more challenging conditions.

Syrian rebels' last stand as Assad forces close in
Fri, 17 Aug 2018 21:54:00 +0100
Syria's defeated rebels have for years been allowed to escape to the northern territory of Idlib under a deal with the government - but now this too is under threat of attack from President Bashar al Assad.

Cricket legend Imran Khan sworn in as Pakistan PM
Sat, 18 Aug 2018 06:25:00 +0100
Cricket star-turned-politician Imran Khan has been sworn in as Pakistan's prime minister.

Genoa: 'Daughter stroked my hand so I knew she was alive'
Fri, 17 Aug 2018 18:48:00 +0100
In an Italian chapel this lunchtime, four friends were remembered together; mourned together.

Judge in trial of ex-Trump aide receives threats
Fri, 17 Aug 2018 19:33:00 +0100
The judge in the fraud trial of former Trump campaign chairman Paul Manafort says he has received threats.



tikatoshop.it

Erfahrungen mit Pallhuber Wein
Agen Bola SBOBET Terpercaya

Travel in comfort and at your leisure with CT Airlink Limousine & Car Service for top quality private transportation and exceptional customer service. We operate Sedans, SUVs & Vans for CT Car Services to covering all Connecticut airports including Car Service from CT to Newark Airport , Mohegan Casino Uncasville CT, Foxwoods Casino Mashantucket CT, Manhattan Cruise Terminal NYC, Brooklyn Cruise Terminal NYC and Bayonne Cruise Terminal NJ. CT Airlink hire licensed and friendly chauffeurs who have in-depth knowledge of the Areas.

Stop Procrastination--Just Do It!

In this article I'll talk about the reason that stops... Read More

Remember, Worse Things Can Happen At Sea, So..... Dont Ever Quit!

Throughout the many pages of scores of motivational books, with... Read More

Just Do It!

If you run a business like I do, you probably... Read More

Day Dream Believer

I am sure you, just like the rest of us,... Read More

Motivation: 3 Powerful Quotes from Golfer Tiger Woods

I am not a golfer, unless you count an occasional... Read More

Your Life Story: Whatcha Gonna Do? Write Your Life Story NOW before Its Too Late!

Imagine this scene: Project yourself into the future. You are... Read More

Prime That Pump! Part 3

How healthy is your vision of yourself? How does your... Read More

Its Not Enough

Whatever you are doing in your life at the present... Read More

Discover The Upside of Anger

Most of us are prone to anger! As we grow... Read More

Do You Have Staying Power?

"If you are going through hell , keep on going"... Read More

Motivation-- The Key Is In Your Actions

Have you ever read something like this as a "way... Read More

3 Great Ways to Beat Procrastination at Work

As more tasks become automated due to advances in technology... Read More

The Conversation of Recovery - Part One

Transformational Counseling is all about assisting another human being to... Read More

Going The Extra Mile

There is one sure way to get what you want... Read More

Keeping Perspective: When Bad Things Happen That Are Not Life Threatening

The very first thing to question is how important is... Read More

Dont Just Hope - Decide!

As the story goes, a single college-age guy went to... Read More

Quit Pretending - You Have To Live Whats In You To Succeed

Some people, after they reach their mid and upper adult... Read More

Life Doesnt Have A Sell By Date

Or does it?Best on or before?.. Nearly everything we touch... Read More

How To Overcome Procrastination Quickly And Easily

Maybe it is time to discover a new way to... Read More

Fear Emotions - Positive or Negative?

What is fear's purpose? How do you handle it? While... Read More

Grit or Grace?

The grit of life is hard to swallow. You make... Read More

Making A Lot Out Of A Little - Use It Or Lose It

"Making a lot out of a little"Ever noticed how some... Read More

Three Simple Ways to Motivate Yourself Today!

Are you having a hard time getting things done? Are... Read More

Glass Half Full

YES MY GLASS IS ALWAYS HALF FULL AND YOURS CAN... Read More

Are You an Achiever or are You an EXCUSIOLOGIST?

It would be a fairly safe bet that if you... Read More