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Daily Motivation: 7 Methods

Isn't a lack of daily motivation one of the biggest problems we face when trying to better ourselves? We often know what to do, or at least the first few steps. But we hesitate, something else catches our attention, or we just don't feel like doing what we need to do.

Want some help? Here are seven ways to get motivated - ways that have worked for others. If you find only one or two here that work for you, you'll be on your way.

Seven Methods For Daily Motivation

1. Create desire. See the rewards of your effort clearly. This motivates many to sign up for get-rich-quick plans. A good salesman can have you living in your imagined dream home in minutes, and you'll feel motivated to do anything to make it real. Learn to be your own salesman.

2. Create pain. In Neuro-Linguistic Programming they teach you to link pain with not acting. An imaginary scene of your wife walking out the door with another man, as you sit there silently - that might motivate you to have that talk you've been avoiding.

3. Talk about your plans. By the time I tell my wife about the newsletter I'm going to write, I'm out of my slump and back at the keyboard.

4. Have a true interest. No interest at all might mean you need to do something else, but if it's just a task you dislike, relate it clearly in your mind to the greater goal. I don't like to drive, but when I remember those mountains I'm going to, I get motivated to drive.

5. Have energy. Caffeine will substitute for health for a while, but one way or another, you need some energy to have daily motivation. Exercise, sleep well, and watch out for sugary foods - the "sugar blues" will kill your motivation.

6. Create the proper mental state. It's hard to be depressed and motivated. Resolve some of your negative feelings, or at least do your important work when you are in a better mood.

7. Take a small step. Commit to raking up one bag of leaves, and soon you'll want to finish the yard. Any small step towards your goals feeds your daily motivation.

Now you have seven ways to self-motivation, but you have to actually use them. How do you get motivated to do that? Oh the irony! You'll have to figure that one out yourself. By the way, here's a bonus motivation method: Humor. Laughter often breaks up the feeling of being overwhelmed that sucks away motivation.

Steve Gillman writes on many self help topics including boosting brainpower, losing weight, meditation, habits of mind, creative problem solving, learning gratitude, generating luck and anything related to self improvement. You'll find more at http://www. Self Improvement Now .com

In The News:

Trump 'fully prepared' to use military force against Turkey in Syria
Mon, 21 Oct 2019 22:44:00 +0100
Donald Trump is "fully prepared" to use military force if "needed" against Turkey after Ankara launched an offensive against America's allies in Syria.

Israeli PM Netanyahu abandons attempt to form government
Mon, 21 Oct 2019 19:27:00 +0100
Benjamin Netanyahu has abandoned his attempt to form a new coalition in a development that plunges Israel into further political uncertainty.

55 elephants starve to death in Zimbabwe after drought
Mon, 21 Oct 2019 15:08:00 +0100
At least 55 elephants have starved to death in the last two months in Zimbabwe's biggest national park.

Former Nazi guard says images of 'misery and horror' haunt him
Mon, 21 Oct 2019 17:16:00 +0100
A former guard at a Nazi concentration camp said the "images of misery" have haunted him his whole life.

Thai king strips 'disloyal' royal mistress of titles
Mon, 21 Oct 2019 16:10:00 +0100
Thailand's king has stripped his royal mistress of her titles and military ranks for being "disloyal" and trying to undermine the queen.



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