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Clear Thinking - Ten Ways

Does your mind sometimes feel like a television station you can't quite tune in? You know there's an interesting program on - or several, but everything is mixed with static. What if you could "tune in" at will, have clear thinking whenever you want it? Try some of the following.

Ten Clear Thinking Techniques And Tips

1. Take a walk. Science will eventually prove this to be a great way to improve the quality of your thinking, but don't wait for the proof. Aren't there enough other reasons to take a walk anyhow?

2. Stay away from sugar. If you want to understand what brain fog is, eat a sugary donut on an empty stomach, then do math problems twenty minutes later. What you will experience, along with the "sugar blues," is brain fog. At least lay off sugar and simple carbohydrates when you need to think clearly.

3. Organized space means clear thinking. It's rare that a person can actually work better in clutter. Organised working space means you won't have the thought "where is that..." distracting your mind.

4. Get better sleep. Sleep requirements vary, but the minimum for most is somewhere around five hours. Some suffer if they sleep less than eight hours. The research, however, indicates that after a certain minimum quantity, the quality of sleep is more important to normal brain function.

5. Try meditating. No time? Just close your eyes, relax, and watch your breath for a while. Accept that your mind will wander, but continually return your attention to your breath. Five minutes of this, and afterwards you'll feel a boost in your brainpower.

6. Resolve your "mind irritations." Watch your busy brain. Maybe a call you need to make has been bothering you, just below consciousness. Find these stressors, and do something to let them go. For example, make that call, or put it on a list, and your mind will let go of it for now. Just seeing a problem and saying, "There's nothing I can do about this until Friday," will often stop unconscious worrying.

7. Don't drink alcohol. At least don't drink too much. While moderate amounts can be conducive to creative thinking, all the evidence says that it is bad for the long-term health of your brain.

8. Make decisions quickly. Nothing gets in the way of clear thinking like a dozen decisions hanging around unmade. If nothing else, decide when you'll make the decision.

9. Get some fresh air. Go outside and breath deeply through your nose. You'll get a good dose of oxtgen to your brain, and the change of surroundings can help clear your mind.

10. Satisfy your physical needs. Clear thinking is easier if you aren't too hungry, thirsty, or hot.

You can think more clearly starting today. There are certainly more than ten ways, but you really only need to make a few of them a habit to have a more powerful brain. Why not try one or two right now?

Steve Gillman writes on many self help topics including boosting brainpower, losing weight, meditation, habits of mind, creative problem solving, learning gratitude, generating luck and anything related to self improvement. You'll find more at http://www.SelfImprovementNow.com

In The News:

Gunman still on the run after three killed in Strasbourg
Tue, 11 Dec 2018 19:37:00 +0000
The French interior minister has said a gunman is still on the run after he shot dead three people near a Christmas market in Strasbourg.

Trump threatens shutdown if wall does not get funding
Tue, 11 Dec 2018 18:22:00 +0000
Donald Trump has threatened to shut down the US government if the Democrats refuse to vote in favour of his Mexican border wall.

EU risks bank crisis from 'no-deal' Brexit - UK officials
Tue, 11 Dec 2018 18:42:00 +0000
UK officials have been warning EU27 nations that a "no-deal" Brexit places a high risk of financial disruption to their banks, Sky News understands.

Indian tycoon hires Beyonce to sing at daughter's party
Tue, 11 Dec 2018 18:13:00 +0000
Indian weddings are renowned for their extravagance and grandeur - but one billionaire has pushed the boat out even further for his daughter's pre-wedding party, hiring Beyonce to sing at it.

Murdered journalist Khashoggi among Time's person of the year
Tue, 11 Dec 2018 13:09:00 +0000
Murdered journalist Jamal Khashoggi has been named Time magazine's person of the year - alongside several other reporters, including the entire staff of an American newspaper.



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