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What Does Meditation Music Do To You?

Personally I belief that it is possible for anyone to live a life of happiness,inner peace, and outward success, no matter what their present or past circumstances. There are very real methods anyone can use to achieve these things-if they are willing to make the necessary changes in how... Read More

Relaxation Magic - Hypnosis, Meditation, Visualization

Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results. With the exception of people who have mental disabilities such as schizophrenia and severe retardation, everyone can achieve the relaxed... Read More

4 Little Known Secrets of Meditation

=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental functioning. While meditators often report these sorts of improvements, these experiences should not be the primary reason for practice. The purpose of meditation is... Read More

Active Meditation / Visualization

Part OneChoose a nature scene. For instance scenery of mountain, meadow or ocean to picture and imagine during your session. You might consciously choose a particular scene and find that when you close your eyes and relax a different scene pops into your mental vision. That is fine, go with... Read More

Mastery Through Meditation

Are you still looking? For Love? Self-Worth? To know, truly KNOW, that you are of value to others and the Universe as a whole?What is it that eludes you? That seems to elude so many of us?For many, the part that's missing is the KNOWING. The Knowing that we are... Read More

Secrets of Meditation For Better Health

Meditation can improve your health, increase energy levels and maximize your enjoyment of life. Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and increase energy levels.So What Is Meditation?Meditation is a way... Read More

How To Meditate?

We are surrounded by negative forces like jealousy, hatred, fear, doubt, worry, despair, guilt, resentment, anger, pride hatred and anxiety. These are the dominating forces of the universe.We are constantly attacked by these negative forces day in and day out.The only medicine to fight this deadly disease is Meditation. Through... Read More

Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi

When we try to learn a new skill or try to gain knowledge about a specific subject, we follow a guideline or a system, which demands that we pay attention to the subject to fully understand it. Our mind becomes curious to know the where, how and what of it.... Read More

Meditation, Self-Acceptance & the Muse

Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence.Low self-esteem, which affects and can cripple many creative artists, leads us to believe that we're not worth much, and therefore our ideas (our songs) probably aren't either. This low self-esteem is... Read More

Meditation: A Path To Inner Peace

Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago. In the Buddhist religion, meditation is an important part of their spiritual practice. Different forms of meditation are practiced in China and Japan,... Read More

In The News:

Trump: 'Your favourite president did nothing wrong!'
Sat, 21 Jul 2018 13:17:00 +0100
Donald Trump has questioned whether his former lawyer was acting illegally when he secretly recorded him.

Reunion for boy separated by Trump immigration policy
Sat, 21 Jul 2018 02:40:00 +0100
A boy who appeared in court after being separated from his father when they illegally crossed the US border has been reunited with his parents.

Duck boat tragedy: 'Captain said leave life jackets'
Fri, 20 Jul 2018 21:55:00 +0100
A woman who lost nine members of her family, including her children and husband, when a "duck boat" sank claims the captain told people not to put on life jackets.

Girl, 15, raped by brother jailed for having abortion
Sat, 21 Jul 2018 12:24:00 +0100
A 15-year-old Indonesian girl who was raped by her older brother has been jailed for six months for having an abortion.

Gunman kills father of school shooting survivors
Sat, 21 Jul 2018 08:25:00 +0100
The father of two survivors of a high school massacre in Florida has died after being shot at his convenience store.

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Stress: Guilty As Charged

How To Defend YourselfDo you ever find yourself feeling overwhelmed?... Read More

Parapsychology: Harnessing Your Etheric Energy

It is an unfortunate reality that society has inadvertently categorized... Read More

Experiencing Peace as You Would Imagine Peace to be

Peace can mean quiet, tranquility, serenity, peace of mind, mental... Read More

Objective Meditations: What is Reality?

Is reality a projection from within the mind, or is... Read More

Basic Meditation Exercises

(Authors Note: Before reading this you should see my other... Read More

Breathing

Breathe in through your nose and draw your breath down... Read More

Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go?

There are many different styles of meditation, so which one... Read More

The Mind is Like a Frisky Monkey

People are often so discouraged about the results of their... Read More

What Does Meditation Music Do To You?

Personally I belief that it is possible for anyone to... Read More

Establishing A Daily Meditation Practice

It's important to establish a daily practice and then stick... Read More

Meditation also Gave Me Something else

Some of the greatest benefits for me have been my... Read More

Lighthearted Meditation: Playing With Mindfulness

I often meet people who say things like, "I've been... Read More

Scientific Research on Transcendental Meditation (TM)

Scientific research has shown that the most beneficial meditation technique... Read More

The Relationship Between Meditation and Self-Analysis

These are two very powerful tools for self-improvement, but how... Read More

Meditate with Mindful Breathing

Breathing in, I calm my body. Breathing out, I smile.... Read More

Tips for Better Meditation

Meditation students often come to me and ask what they... Read More

Embrace Fear and Let Go

Before I started meditating several years ago with CDs using... Read More

Cultivate a Positive Mind-Set Through Meditation

You have the ability to create your own mind-set. Whether... Read More

Meditation: How to Enter a Deep State of Relaxation

There are many methods of meditation that can lead to... Read More

Meditating - Staying Awake

Why is staying awake while meditating important? Falling asleep is... Read More

Relaxation Techniques to Revitalize Body and Mind

We all get to a stage where we've just had... Read More

Do You Want To Relax And Think Clearly?

Learning To Be In The MomentImagine thinking clearly, and feeling... Read More

Secrets of Meditation For Better Health

Meditation can improve your health, increase energy levels and maximize... Read More

Meditation Is Not Just for Men with White Beards

What kind of picture comes to mind when someone mention... Read More

Meditation: Time to Stop & Listen

As a co-active coach, one of the underlying principles that... Read More