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Energy Work Basics Part 1: So What is Energy?

Everything is made of energy. Atoms, molecules, light, sound and color have energy. Our bodies are made of energy. Thoughts, emotions, actions and environments have energy.

All forms of energy have a vibration or frequency. David Hawkins measured the frequency of emotions. In "Power vs. Force", he reported shame has the lowest vibration at 20, anger vibrated at 150, acceptance vibrated at 350, love vibrated at 500 and enlightenment vibrated above 700.

Now, take a moment and test this out:

1) Think of a time when you were sad or fearful.

2) Notice how you feel.

3) Think of a time when you were really happy and joyful.

4) Notice how you feel.

5) What was different between the two experiences?

It is likely the lower vibration emotions of sadness or fear felt heavier to you. And the higher vibration emotions of love, peace and joy felt lighter to you.

The point here is that each of us has an energy field. The energy of our thoughts and feelings extends beyond our physical bodies and affects the spaces around us. So, whatever you are thinking and feeling goes beyond you and influences people around you. In turn, other people's thoughts and feelings influence you.

Have you ever walked into a house and felt uncomfortable even though there was nothing obvious to be concerned about? That's the energy left behind from whatever lower vibration thoughts and emotions were being experienced in that house. Even when the people who live there aren't home, the "heavy" energy still hangs around.

The good news is you can learn to work with energy. You can consciously work with energy in a competent way. That can make a big difference in your life. And that's what SPIRIT Connections is all about.

In Energy Work Basics Part 2, you'll explore what lifts your spirit.

Karen Titanich and Bonnie Hutchinson of SPIRIT Connections work with the energy of people, places and situations. Discover the secrets of working with energy. Visit http://www.spiritconnections.com

In The News:

Trump's climbdown causes confusion at US border
Fri, 22 Jun 2018 19:07:00 +0100
An executive order signed by Donald Trump to stop children being separated from their families at the US border has caused confusion among officials attempting to maintain the president's "zero-tolerance" immigration policy.

Fear is front and centre of immigration debate
Fri, 22 Jun 2018 23:09:00 +0100
Donald Trump was never going to spend an entire week on the defensive - he just doesn't do that.

Saudi Arabia poised to lift ban on women drivers
Sat, 23 Jun 2018 01:44:00 +0100
From midnight on Saturday women will be allowed to drive in ultra conservative Saudi Arabia - it's the only country on Earth where women drivers are currently banned.

Anti-virus software pioneer says he has been poisoned
Sat, 23 Jun 2018 07:46:00 +0100
Anti-virus software pioneer and former US presidential hopeful John McAfee has said he was unconscious for two days after "enemies" tried to kill him.

Migrant rescue ship Lifeline stranded at sea
Fri, 22 Jun 2018 21:24:00 +0100
Just five days after the migrants aboard rescue ship Aquarius finally disembarked in Spain, another rescue boat is at sea with nowhere to dock.



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