Maintain your old Siemens Hipath system

How a Woman Can Improve Golf Performance

Everything else being equals a woman cannot drive a golf bail more distance than a man, because of one reason. Men are physically stronger than women. Strength and power connect to each other.

Power is a factor of muscle contraction. Muscle contraction moves the club over ones head and then as various muscle groups contract, the club accelerates making contact with the ball, sending it down the fairway. This is true of all golfing technique from driving to putting.

To improve the distance one drives off the tee all one needs to do is improve the strength of the muscles involved in that movement. It is that simple. Strength improvements call for a strength-training program. No amount of hours swinging the club will increase strength. It will increase ones skill connected to that specific movement.

Improved performance in sports participation needs special attention to several factors to change and enhance. These factors are (1) Physical Proportions (2) Skill Training (3) Strength (4) Flexibility (5) Endurance (6) Positive Imagery and Clothing.

Maximum performance of any sport demands a fitness training system that will consider these factors. The goal is, to improve strength, flexibility, muscle endurance, and concentration; therefore eliminating fatigue, reducing muscle and joint pain and improving mental focus.

1. It is impossible to change Physical Proportions. Bodily proportions are a result of genetics and contribute to success, even if the athlete lacks average amounts other certain elements. Genetics combine individuality such and the length of ones arms, torso, legs and other more complex elements such as the neuromuscular system, all which determines our "natural ability."

2. Skill Training calls for one to practice the sport of choice. Practice is very important and is a major contributor to improved performance. Skill levels come only from repetitive practice of the movements involved in golf. Consider that only perfect practice makes perfect. Seek the guidance of a professional.

3. Strength is about ones physical power and is of supreme importance for women, and often misunderstood. Property developed strength can prevent injuries to muscles, tendons, ligaments and bones.

Strength is the major element needed to help the body absorb the impact forces connected to golf and other events in daily life. Strength also allows one to hold skill positions better, longer, enables rhythmic movements without fatigue, and reduces the chance of poor body positioning.

Proper strength training will produce a corresponding improvement in endurance

4. Flexibility is the complete range-of-motion around a joint or joints of the body. Stretching can improve flexibility. To do so, stretch slowly and hold maximum range positions for at least twenty seconds for best results. Do not bounce during the stretch. Fast movements in various directions will not improve flexibility. Proper strength training will improve flexibility.

5. Endurance is a requirement for some sports such as long distance running. Golf does not need high levels of endurance. However, high energy levels call for mental focus to sustain consistency in the skills needed for 18 holes of golf. Energy comes from the food one eats or drinks.

A major Improvement in high-energy food is the recent development of nutritionally correct food bars. These bars provide adequate calories and nutrition as found in a typically healthy, low calorie meal, prepared at home.

The nutrient balances provide just the right mix of protein, carbohydrate, and fat percentages. This blend of nourishment provides high energy and helps the body, mind, and spirit to function at maximum capacity, for extended periods.

6. Positive imagery is mentally focusing on the skills connected to golf, always focusing on getting successful performance. These mental skills are practiced anywhere, anytime and will contribute to improvement of ones sport performance.

First, however, you must understand the skills involved in the sport. Learn the skills from a competent instructor. Then, you must practice these skills in your mind's eye several times a day. Perfect mental practice makes perfect performance.

(7) Clothing which provides adequate protection from the weather is mandatory. It must provide freedom of movement to serve its purpose, and clothing makes one look cool on the course.

To achieve maximum performance in minimum time, consider adding a properly designed, total fitness regimen to your lifestyle.

Joseph F Mullen
Author/Consultant/Fitness Coach
www.joemullen.org

Joseph Mullen is a life long practitioner of fitness and sports improvement.

He has worked on the national level with major corporatios, such as Nautilus Sports Medical Industries and MedX West and owned several fitness and physical therapy facilitites.

He is the author of numerous books, national magazine and newspaper articles, with appearances on numerous radio and television appearances.

His latest book is The Da Vinci Fitness Code, which is available from him at --

http://www.davincifitnesscode.com

In The News:

Vigilantes guard shops after looting rampage in Venezuelan city
Wed, 20 Mar 2019 13:35:00 +0000
Vigilantes are standing guard outside stores to prevent looting in Venezuela's second city, Maracaibo.

After days of darkness, mob's orgy of violence has left city in shock
Wed, 20 Mar 2019 14:43:00 +0000
There's still a palpable air of shock in Maracaibo.

Ardern leads two-minute silence for shooting victims
Fri, 22 Mar 2019 00:17:00 +0000
New Zealand's prime minister, Jacinda Ardern, joined thousands in a two-minute vigil, a week after the attacks on two mosques in Christchurch.

One of the most striking responses to terrorism in history
Fri, 22 Mar 2019 04:21:00 +0000
It must rank as one of the most striking and defiant responses to terrorism in history.

Nearly 50 dead after explosion at chemical plant
Fri, 22 Mar 2019 03:27:00 +0000
An explosion at a chemical plant in eastern China has killed 47 people and left hundreds more injured.



tikatoshop.it

Erfahrungen mit Pallhuber Wein
Agen Bola SBOBET Terpercaya

Travel in comfort and at your leisure with CT Airlink Limousine & Car Service for top quality private transportation and exceptional customer service. We operate Sedans, SUVs & Vans for CT Car Services to covering all Connecticut airports including Car Service from CT to Newark Airport , Mohegan Casino Uncasville CT, Foxwoods Casino Mashantucket CT, Manhattan Cruise Terminal NYC, Brooklyn Cruise Terminal NYC and Bayonne Cruise Terminal NJ. CT Airlink hire licensed and friendly chauffeurs who have in-depth knowledge of the Areas.

How To Improve Your Golf Swing

So you need a little help with your golf swing.... Read More

One Out of Two Golfers Will Have a Golf Swing Related Injury - Can You Prevent Yours?

I have a friend who blew out his ACL in... Read More

5 Golf Facts That Will Change Your Game

Are you seeing the same decrease in your handicap that... Read More

Simple Tips For Improving Golf Swing

There are loads of resources both on-line and off that... Read More

Staying Out of Trouble with Your Driver

So what is it that's really causing problems with your... Read More

How To Choose The Best golf clubs For Your Game

Wilson , Callaway, Titleist, Adams , King Cobra, Yonex, Ping... Read More

Ice Golf - Could You Stay Cool When The Heat Is On?

Ice Golf - only the coolest need apply!Want to try... Read More

Online Golf Program Features and Benefits

There are many features and benefits to look for when... Read More

Hit Longer Drives - Heres How

To hit longer drives is the dream of every golfer... Read More

How To Achieve The Golf Club Swing Speed You Desire

The golf club swing speed is what will determine your... Read More

Getting Your Hands Through the Ball at Impact

Have you ever thought about what your hands and forearms... Read More

Picking Your Golf Equipment Picking Your Golf Equipment

Looking for quality golf equipment but not sure you want... Read More

Golf Fitness Training Made Easy?And Anyone Can Do It

Golf fitness training might sound grueling, sweaty and a lot... Read More

How Important Is Your Golf Swing Release

An optimal golf swing release has a lot to do... Read More

Myrtle Beach Golf Packages - What to Know Before You Go

There is a lot of money in the Myrtle Beach... Read More

Fitness For Golf Is The Key To Rejuvenating Your Golf Game

Fitness for golf is prevalent at every level. You hear... Read More

Achieving The Perfect Golf Swing Drill

The perfect golf swing drill is a joy to behold.... Read More

Play Golf in Bed to Improve Your Game

I am always looking for new and easier ways to... Read More

Womens Golf Performance Is Directly Related To Strength

Womens golf is not much different than mens golf, but... Read More

Dramatic Effect Of A Stretching Exercise For Golf

A stretching exercise for golf is capable of revolutionizing the... Read More

How To Find A Golf Fitness Routine That You Can Stick To

Most people know that the golf fitness routine that you... Read More

Three Golf Tips For Balance During Your Golf Swing

Balance is very essential in executing the right golf swing... Read More

The Mental Side of Match Play

Many of us might assume that there isn't too much... Read More

Fix Your Slice: The Cause & Simple Cures For The Beginner Golfer

Are you slicing all or some of your tee shots?... Read More

Learning To Play Golf With Fitness

Learning to play golf has now become the pursuit of... Read More