Maintain your old Siemens Hipath system

Spare A Thought For Redundant Exercise Machines

I have an exercise machine that I've used once. Did I hear you say 'Me too'?

Hey, I'm not proud of that, but I make this revelation with more confidence today than I would have done yesterday.

Why?

Well, last night I was watching a TV programme about us - the public - and our attitude to exercise.

Guess what?

I am not alone.

In fact, the presenter went down one average street here in the UK and nearly every household had unused or nearly-new exercise equipment. One lady had enough to equip a gym, plus work out videos galore - BUT - all untouched and gathering dust - if not mould - in her garage.

No wonder there are so many TV channels selling this gear - we can't get enough of it - but at the same time, use the exercise bike as a clothes hanger, and dumbells as doorstops.

I'm in the wrong business!

The thing is that all this equipment does get bought with good intent in mind - so what goes wrong?

We all have those moments - you know the ones - Right!! I'm going to get fit. I'm going to lose weight. AND you mean it (at the time).

Those fleeting moments usually coincide with New Year or when hiding in an X-Large t-shirt on the beach.

Just had a thought - maybe I'll sell exercise equipment from a stall on the beach.

Now if you are like me, you struggle with this whole thing of weight and exercise.

For years, I have grappled with why I can't keep some modicum of exercise as part of my daily routine. An even bigger dilemma is why I can't keep my weight down.

For goodness sake!

I know the theory and consequences of eating poorly and failing to exercise. A large part of my adult life has been spent nursing. Add to that the critical intimidating Health Visitor 'once over' that my wife gives my torso, as I derobe for whatever.

You'd think that I had motivation enough.

The formula is simple enough:

Eat healthy diet within a daily calorie limit and exercise for twenty minutes, 3 or 4 times a week. At least, that is what I thought.

But no ....

There is one additional and probably much more important element to consider.

The complete formula is:

Healthy controlled calorie eating + Exercise + CHANGE OF MINDSET.

I have had the pleasure of meeting and working with a guy called Adam Eason, a hypnotherapist. My company built his website, and I was gradually more curious about the wide range of physical and mental conditions that Adam was successfully involved in.

The penny dropped one weekend, when I filmed a video of Adam speaking at a weekend seminar about hypnosis.

I discovered that the chatterbox in our head is often our own worst enemy. Talk about a traitor. Our own mind fed constantly from the subconscious, with garbage which we have collected over the years and is now holding us back.

Just think about it for a moment - think of the excuses you make to yourself - think about the internal arguments in your head - think of the things you think, and what you actually say.

Not worth thinking about, is it?

Hypnosis can help replace a lot of the nonsense that is coming out of the subconscious. It takes time and a bit of effort, but a few short weeks can replace completely a poor mindset with basically a new programme to run our mind and thoughts.

A new healthy orientated mindset. That's my target.

I am getting my exercise bike out for action again.

How about you?

Keith Watson - 25 years as a registered nurse. Now writing about and promoting a holistic approach to health issues. To find out more about how hypnosis can help your confidence levels go to http://www.adam-eason.com

In The News:

South Korea new coronavirus front as 100 fresh cases confirmed
Fri, 21 Feb 2020 12:50:00 +0000
South Korea has become the newest front for the coronavirus outbreak outside China as 100 new cases were confirmed on Friday.

Russia showing a 'lack of humanity' in Syria, says UK's UN ambassador
Fri, 21 Feb 2020 10:09:00 +0000
Britain's UN ambassador Karen Pierce has accused Russia of a "lack of humanity" in Syria, as the UN revealed that more than half of the nearly million people displaced in Idlib province by the escalating conflict are children.

£150k raised to send bullied schoolboy to Disneyland
Fri, 21 Feb 2020 13:03:00 +0000
A comedian has raised more than $200,000 (£154,000) after setting up a fundraising page to send a nine-year-old boy who is being bullied because of his dwarfism to Disneyland.

Countdown to Taliban-US truce in bid to end 18-year Afghan war
Fri, 21 Feb 2020 15:52:00 +0000
The end of 18 years of war in Afghanistan could be in sight as the countdown to signing a peace agreement between the Taliban and the United States will begin on Friday.

Bollywood releases 'first film with gay man as lead character'
Fri, 21 Feb 2020 16:24:00 +0000
A rom-com touted as Bollywood's first film to feature a gay male lead character has been released in cinemas.



tikatoshop.it

Erfahrungen mit Pallhuber Wein
Agen Bola SBOBET Terpercaya

Travel in comfort and at your leisure with CT Airlink Limousine & Car Service for top quality private transportation and exceptional customer service. We operate Sedans, SUVs & Vans for CT Car Services to covering all Connecticut airports including Car Service from CT to Newark Airport , Mohegan Casino Uncasville CT, Foxwoods Casino Mashantucket CT, Manhattan Cruise Terminal NYC, Brooklyn Cruise Terminal NYC and Bayonne Cruise Terminal NJ. CT Airlink hire licensed and friendly chauffeurs who have in-depth knowledge of the Areas.

Used Treadmills, An Alternative For The Budget Conscious Treadmill Buyer

In the market for a treadmill? Finding that they are... Read More

Refurbished Treadmills ? What Exactly Are They?

Refurbished treadmills are big business. Because treadmills can be so... Read More

Why Exercise Balls Are The Wonder Exercise Equipment

Exercise balls are the latest invention in exercise equipments. These... Read More

Elliptical Trainer Reviews

Elliptical Trainers are becoming a very popular piece of fitness... Read More

Research is Key When Buying a Treadmill - Check Out the Best Treadmill Ratings and Reviews Online!

A home treadmill offers many advantages ? just imagine, no... Read More

5 Ways To Get The Most From Your Home Gym

A home gym can help you build muscle, produce an... Read More

Star Trac TR4500HR Treadmill - A Review

When you're searching for a treadmill for your home or... Read More

How to Shop for a Treadmill

Treadmills have become the hottest home exercise choice. According to... Read More

Inexpensive Exercise Machine Gets The Results Of A $12,000 Treadmill

Whether you're on a low carb diet or a low... Read More

Why Buy A Treadmill?

Buying a home treadmill? Treadmills are still the most popular... Read More

Best Elliptical Trainer - Elliptical Secrets of Success

Thinking about purchasing an elliptical trainer? Wondering how an elliptical... Read More

Benefits of A Compact Elliptical Machine

With the fitness craze that is going on across the... Read More

The Benefits of Home Gyms

If it's a struggle for you to get to the... Read More

6 Advantages of Free Weights Over Exercise Machines

Meet Sarah.About a year ago, Sarah saw an infomercial about... Read More

t Blow Your Nose In The Water Fountain

We all know the general rules of the gym: don't... Read More

Machines vs Free Weights

I am often asked, what is the best machine for... Read More

Start Moving With Manual Treadmills

Although manual treadmills are much cheaper than motorized treadmills, and... Read More

What?s So Great About A Trampoline?

Looking for a fun way to exercise and stay healthy?... Read More

Pacemaster Treadmill Reviews

Runner's World, a magazine for athletes who are serious about... Read More

Choosing an Elliptical Cross Trainer

Elliptical cross trainers have been around for several years and... Read More

How to Choose an Elliptical Trainer that Suits Your Needs

When choosing an elliptical trainer, you'll want to consider a... Read More

Spare A Thought For Redundant Exercise Machines

I have an exercise machine that I've used once. Did... Read More

Wholesale Room Humidifier

Room HumidifierA room humidifier can help raise the level of... Read More

Are Kettlebells Too Expensive?

It's funny how people react to the price of a... Read More

Working Out On The Reebok Elliptical Trainer

The Reebok elliptical trainer is a large machine with mostly... Read More