Maintain your old Siemens Hipath system

Speed of Movement & the Mighty Metronome.

Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for... Read More

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.The man who teaches Russian Kettlebell training is Pavel Tsatsouline.... Read More

Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.How much you... Read More

How Treadmills Compare To Other Types Of Home Fitness Equipment

When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and... Read More

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews

So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.Rain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyway!But wait a minute - there's so many treadmill brands to choose... Read More

Treadmill Exercise - 3 More Benefits of Treadmill Workouts

Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent... Read More

Deciding on a Fitness Center: Tips for Choosing

Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you... Read More

Create Your Own Fitness Center with Home Exercise Equipment!

If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.Before you spend your... Read More

Treadmill Training!

According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.Marathoners use treadmills, so do collegiate runners, soccer moms, lunchtime joggers and legions of senior citizens... Read More

Your Health is Important Get Fit For Life

Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all... Read More

In The News:

Volcano death toll rises to 16 as victim dies in Australia hospital
Sun, 15 Dec 2019 03:52:00 +0000
A person injured following a volcanic eruption in New Zealand has died in hospital, taking the number of confirmed deaths to 16.

NZ volcano: Details of those killed, missing and injured
Tue, 10 Dec 2019 09:11:00 +0000
Sixteen people are now known to have died following a volcanic eruption on White Island in New Zealand.

Flight evacuated using slides as cabin starts to fill up with smoke
Sun, 15 Dec 2019 09:12:00 +0000
Passengers on a Qantas flight from Sydney to Perth evacuated using slides after the Airbus A330 was forced to return as the cabin filled with smoke.

British father killed and stepson injured in Argentina robbery - reports
Sat, 14 Dec 2019 19:21:00 +0000
A British father has been killed and his stepson seriously injured after they were shot during a robbery in Argentina, according to local media.

Mum whose baby was ripped from her arms by police wins settlement
Sun, 15 Dec 2019 07:50:00 +0000
A woman whose one-year-old child was wrenched from her arms by officers in New York City is to receive a cash settlement from the city.

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Why Treadmills?

Treadmills have experienced substantial growth over the years. They are... Read More

Have a Ball With Stability Ball Exercise

Whether you call them a stability ball, swiss ball, or... Read More

Elliptical Trainer Reviews

Elliptical Trainers are becoming a very popular piece of fitness... Read More

Why Use Treadmill Belt Lubricant?

Treadmill belt lubricant is one of the most important things... Read More

How Can I Find The Treadmill I Want?

Treadmill ratings are published in lots of places. If you... Read More

Proform Treadmills and iFit Technology ? The Right Combination for Workout Success!

We all want to achieve the toned and slender look... Read More

Deciding on a Fitness Center: Tips for Choosing

Joining one of the many fitness centers in your area... Read More

Life Fitness Equipment for Every Type of Workout

Life Fitness equipment is among the best in the world.... Read More

5 Sure-Fire Tips To Save You $1000s On Your Home Gym

It always amazes me when people say "Home Gyms are... Read More

Choosing A Home Exercise Equipment

Technology in the 21st century has made life much easier... Read More

Create Your Own Fitness Center with Home Exercise Equipment!

If joining a fitness center is not for you, and... Read More

Why You Should Use A Treadmill Or Run Outside

There's a distinct difference between running outside and on treadmill,... Read More

Treadmill Reviews ? Helping You Find The Best Treadmill For YOU!

With a multitude of different treadmills available today, it can... Read More

So, You?re Looking For Discount Treadmills. Decision Time.

A treadmill, although one of the best pieces of indoor... Read More

What You Should Know About Epic Treadmills

Epic is a well-known manufacturer of budget priced treadmills. Epic... Read More

Elliptical Trainer Benefits

Considering an elliptical trainer? Wondering how an elliptical trainer can... Read More

Sheep Treadmills

The term sheep treadmills refers nowadays to the exercise devices... Read More

Horizon Treadmills Offer Top Features For the Lowest Price

Highly rated by numerous experts in the fitness field, Horizon... Read More

Target Your Personal Training Zone With StarTrac Treadmills

StarTrac treadmills offer high quality and numerous features. Consumers generally... Read More

Heart Rate Monitors - an Overview

A heart rate monitor is a device that allows users... Read More

Stop Kidding ? No Home Gyms Allowed

Home GymsNot long ago my wife went shopping for home... Read More

Treadmills Prove Health Concerns Are No Longer An Excuse Not To Exercise

Walking has long been praised for its health benefits. It... Read More

Mobility Scooters: An Introduction

Mobility scooters are designed for people who have some mobility... Read More

Is A Treadmill The Best Exercise Equipment For You?

The #1 fear people have when buying a treadmill is... Read More

7 Essential Reasons You Should Have a Home Gym

The home gym is an amazing resource that you should... Read More