Maintain your old Siemens Hipath system

Speed of Movement & the Mighty Metronome.

Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for... Read More

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.The man who teaches Russian Kettlebell training is Pavel Tsatsouline.... Read More

Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.How much you... Read More

How Treadmills Compare To Other Types Of Home Fitness Equipment

When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and... Read More

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews

So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.Rain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyway!But wait a minute - there's so many treadmill brands to choose... Read More

Treadmill Exercise - 3 More Benefits of Treadmill Workouts

Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent... Read More

Deciding on a Fitness Center: Tips for Choosing

Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you... Read More

Create Your Own Fitness Center with Home Exercise Equipment!

If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.Before you spend your... Read More

Treadmill Training!

According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.Marathoners use treadmills, so do collegiate runners, soccer moms, lunchtime joggers and legions of senior citizens... Read More

Your Health is Important Get Fit For Life

Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all... Read More

In The News:

HK politicians dragged out of parliament after activist attacked
Thu, 17 Oct 2019 11:15:00 +0100
Pro-democracy politicians in Hong Kong were dragged out of parliament for heckling leader Carrie Lam as they demanded an inquiry into a vicious attack on a prominent human rights activist.

Cars set alight as protests erupt in Barcelona
Wed, 16 Oct 2019 21:26:00 +0100
Protesters in Barcelona have set fire to several cars during violent clashes with police.

Boxer, 27, dies after knockout during fight
Thu, 17 Oct 2019 01:21:00 +0100
Boxer Patrick Day has died four days after being knocked out in his fight against Charles Conwell.

Parents get surprise in delivery room as they welcome twin girls
Thu, 17 Oct 2019 08:40:00 +0100
A pair of identical twin girls were welcomed into the world - by a pair of identical twin nurses.

Trump told Erdogan in letter: 'Don't be a tough guy. Don't be a fool!'
Wed, 16 Oct 2019 21:38:00 +0100
Donald Trump warned Turkey's president "don't be a tough guy" in a letter urging him to halt a military offensive in northeast Syria.

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Workout Shoes - Shoes for Strength Training

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Octane Elliptical - Product Review

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Buy Stair Lifts Online

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Best Treadmill? A Home Treadmill - Because It Helps Burn More Calories

Best treadmill seekers: here's news. The best treadmill to have... Read More

Horizon Treadmills ? Keeping Your Treadmill in Shape!

Horizon treadmills are well built and sturdy, and their durability... Read More

Landice Treadmills - A Quick Review of the Landice Treadmill

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How Trampolines Can Be Used In Competition

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Sheep Treadmills

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How Can I Find The Treadmill I Want?

Treadmill ratings are published in lots of places. If you... Read More

Commercial Elliptical Machines

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Home Treadmills ? No More Excuses!

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Epic t60 treadmill

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Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the... Read More

Schwinn Ellipticals Are a Great Ride

Schwinn Ellipticals live up to the name Schwinn. Everyone is... Read More

Finding The Best Home Gyms - Which Is Right For You?

There are many brands and styles of home gyms available... Read More

Proform Treadmills and iFit Technology ? The Right Combination for Workout Success!

We all want to achieve the toned and slender look... Read More

Gazelle Cross Trainer Pro

Fitness guru, Tony Little, designed the Gazelle Cross Trainer Pro.... Read More

Can I Lose Weight with an Elliptical Trainer?

Many people begin a fitness program to lose weight. Sure,... Read More

Home Exercise Equipment ? Choosing the Proper Equipment For Your Workout Routine

The fitness industry has become big business as more and... Read More

Inexpensive Exercise Machine Gets The Results Of A $12,000 Treadmill

Whether you're on a low carb diet or a low... Read More

Spare A Thought For Redundant Exercise Machines

I have an exercise machine that I've used once. Did... Read More

Calories Burned On An Elliptical Trainer

If you're trying to choose between an elliptical trainer and... Read More

7 Essential Reasons You Should Have a Home Gym

The home gym is an amazing resource that you should... Read More

Cheap Elliptical Trainers From An Industry Giant

From its humble beginnings as a part time business for... Read More

Fitness Goals For Dummies

Health-buffs that have been using exercise equipments are surely no... Read More