Maintain your old Siemens Hipath system

Speed of Movement & the Mighty Metronome.

Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for... Read More

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.The man who teaches Russian Kettlebell training is Pavel Tsatsouline.... Read More

Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.How much you... Read More

How Treadmills Compare To Other Types Of Home Fitness Equipment

When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and... Read More

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews

So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.Rain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyway!But wait a minute - there's so many treadmill brands to choose... Read More

Treadmill Exercise - 3 More Benefits of Treadmill Workouts

Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent... Read More

Deciding on a Fitness Center: Tips for Choosing

Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you... Read More

Create Your Own Fitness Center with Home Exercise Equipment!

If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.Before you spend your... Read More

Treadmill Training!

According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.Marathoners use treadmills, so do collegiate runners, soccer moms, lunchtime joggers and legions of senior citizens... Read More

Your Health is Important Get Fit For Life

Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all... Read More

In The News:

Fourth victim dies after Strasbourg market shooting
Fri, 14 Dec 2018 15:11:00 +0000
An Italian journalist has become the fourth person to die after the Strasbourg Christmas market shooting.

Trump 'knew it was wrong' to pay hush money, says ex-lawyer
Fri, 14 Dec 2018 10:58:00 +0000
Donald Trump's former lawyer has again said the president directed him to arrange hush money payments to two women - and said the president knew it was wrong.

Facebook bug exposed photos that users never posted
Fri, 14 Dec 2018 16:34:00 +0000
Facebook has discovered a bug that gave third-party apps access to the photos of up to seven million users.

Chelsea fans accused of antisemitic chanting during match
Fri, 14 Dec 2018 06:32:00 +0000
Chelsea fans have been accused of racist chanting in their Europa League draw away at Vidi on Thursday night.

Flight turns around after human heart left on board
Fri, 14 Dec 2018 07:40:00 +0000
A flight from Seattle to Dallas was forced to turn back after a human heart was left on board.

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A Gorgeous Flooring for Yoga and Exercise, Tatami Interlocking Mats

Tatami interlocking floor mats are presented by InterlockingFloorMat.com. This Tatami... Read More

Best Elliptical Trainer - Elliptical Secrets of Success

Thinking about purchasing an elliptical trainer? Wondering how an elliptical... Read More

Do Elliptical Machines Work?

In today's fitness minded society, people are trying new fitness... Read More

Elliptical Trainer Benefits

Considering an elliptical trainer? Wondering how an elliptical trainer can... Read More

So, You?re Looking For Discount Treadmills. Decision Time.

A treadmill, although one of the best pieces of indoor... Read More

Buying A Treadmill - 3 Essential Tips

If you're buying a treadmill, chances are you've done lots... Read More

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the... Read More

Exercise Bikes ? Discover The Magic

There are two types of exercise bikes available. The upright... Read More

Home Exercise Equipment ? Start Planning Now for Winter

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Elliptical Workout vs. Treadmill Workout

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Spare A Thought For Redundant Exercise Machines

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Cheap Clearance Elliptical Trainers

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The Tunturi Elliptical Trainer

The Tunturi Elliptical is one of the lower end priced... Read More

Elliptical Trainers and Burning Calories

One of the most frequently asked questions is do the... Read More

Tips To Help You Find The Right Gym

Taking those first few steps towards establishing a Fitness Lifestyle... Read More

Treadmill Comparison: 3 Things You Must Know

Buying a treadmill? You'll probably be making several treadmill comparisons... Read More

Treadmill Reviews ? Helping You Find The Best Treadmill For YOU!

With a multitude of different treadmills available today, it can... Read More

What You Should Know About Epic Treadmills

Epic is a well-known manufacturer of budget priced treadmills. Epic... Read More

Life Fitness Equipment for Every Type of Workout

Life Fitness equipment is among the best in the world.... Read More

Research is Key When Buying a Treadmill - Check Out the Best Treadmill Ratings and Reviews Online!

A home treadmill offers many advantages ? just imagine, no... Read More

Do You Know These Benefits of Home Treadmills?

In our society today, there are more and more people... Read More

It?s All About the Abs - Abdominal Exercise Equipment That Really Works

Abdominal Exercise Equipment That Really WorksThere have been many studies... Read More

Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular

Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While... Read More

Amazing Kettlebell Workout Produces Superior Results

Russian Kettlebells are amazing! These kettlebell workouts may be the... Read More

How to Choose an Elliptical Trainer that Suits Your Needs

When choosing an elliptical trainer, you'll want to consider a... Read More