Maintain your old Siemens Hipath system

Speed of Movement & the Mighty Metronome.

Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for... Read More

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.The man who teaches Russian Kettlebell training is Pavel Tsatsouline.... Read More

Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.How much you... Read More

How Treadmills Compare To Other Types Of Home Fitness Equipment

When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and... Read More

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews

So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.Rain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyway!But wait a minute - there's so many treadmill brands to choose... Read More

Treadmill Exercise - 3 More Benefits of Treadmill Workouts

Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent... Read More

Deciding on a Fitness Center: Tips for Choosing

Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you... Read More

Create Your Own Fitness Center with Home Exercise Equipment!

If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.Before you spend your... Read More

Treadmill Training!

According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.Marathoners use treadmills, so do collegiate runners, soccer moms, lunchtime joggers and legions of senior citizens... Read More

Your Health is Important Get Fit For Life

Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all... Read More

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Commercial Elliptical Machines

With the fitness craze that is going on in the... Read More

Tanita Body Fat Monitors

An ordinary scale can tell you your weight, but what... Read More

Heart Rate Monitors - an Overview

A heart rate monitor is a device that allows users... Read More

Is A Treadmill The Best Exercise Equipment For You?

The #1 fear people have when buying a treadmill is... Read More

How a Bowflex saved a Marriage

I am a recent newlywed, still dumbfounded by the collosal... Read More

Working Out On The Reebok Elliptical Trainer

The Reebok elliptical trainer is a large machine with mostly... Read More

Exercise Bikes ? No Excuses, 30 Minutes A Day On A Bike Will Change Your Life

Exercise bikes are the ideal home exercise equipment. We are... Read More

The 4 Most Common Attributes of a Quality Treadmill

With all the marketing hype consumers are facing today, it's... Read More

How Do I Find The Best Treadmill For Me?

Treadmills are possibly the most popular type of fitness equipment... Read More

Features of Keys Treadmills

Keys treadmills have managed to build an impressive product range... Read More

Elliptical V Treadmill

Elliptical v Treadmill - Said The Salesman: I Peddle PedalsWhen... Read More

Wheel Chairs and Curb Ramps

Impact of curb ramps on people with mobility impairmentsCurb ramps... Read More

7 Essential Reasons You Should Have a Home Gym

The home gym is an amazing resource that you should... Read More

Used Treadmills, An Alternative For The Budget Conscious Treadmill Buyer

In the market for a treadmill? Finding that they are... Read More

5 Ways To Get The Most From Your Home Gym

A home gym can help you build muscle, produce an... Read More

Calories Burned On An Elliptical Trainer

If you're trying to choose between an elliptical trainer and... Read More

Have a Ball With Stability Ball Exercise

Whether you call them a stability ball, swiss ball, or... Read More

How To Build A $100 Home Gym That Delivers Results

So you want to save valuable time traveling to the... Read More

Inexpensive Exercise Machine Gets The Results Of A $12,000 Treadmill

Whether you're on a low carb diet or a low... Read More

Blood Pressure Monitor - Is Youre Blood Pressure OK?

The focus on reducing high blood pressure in today's society... Read More

Best Treadmill? A Home Treadmill - Because It Helps Burn More Calories

Best treadmill seekers: here's news. The best treadmill to have... Read More

Electronic Treadmills

Electronic treadmills could just as easily be called treadmills with... Read More

Horizon Elite Treadmills

Horizon Elite treadmills, a series of high quality fitness products,... Read More

Pacemaster Treadmill Reviews

Runner's World, a magazine for athletes who are serious about... Read More

A Natural History Of Trampolines

Walrus skins - It has been said that the first... Read More