Maintain your old Siemens Hipath system

Speed of Movement & the Mighty Metronome.

Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for... Read More

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.The man who teaches Russian Kettlebell training is Pavel Tsatsouline.... Read More

Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.How much you... Read More

How Treadmills Compare To Other Types Of Home Fitness Equipment

When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and... Read More

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews

So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.Rain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyway!But wait a minute - there's so many treadmill brands to choose... Read More

Treadmill Exercise - 3 More Benefits of Treadmill Workouts

Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent... Read More

Deciding on a Fitness Center: Tips for Choosing

Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you... Read More

Create Your Own Fitness Center with Home Exercise Equipment!

If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.Before you spend your... Read More

Treadmill Training!

According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.Marathoners use treadmills, so do collegiate runners, soccer moms, lunchtime joggers and legions of senior citizens... Read More

Your Health is Important Get Fit For Life

Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all... Read More

In The News:

Sri Lanka: At least 290 dead and 500 injured in eight explosions
Sun, 21 Apr 2019 05:26:00 +0100
At least 290 people have been killed in a series of Easter Sunday explosions targeting churches and hotels in Sri Lanka.

Comedian wins Ukraine presidential election - exit poll
Sun, 21 Apr 2019 18:14:00 +0100
Comedian Volodymyr Zelenskiy has won Ukraine's presidential election with 73% of the vote, according to an exit poll.

British aid worker shot dead by kidnappers in Nigeria
Sun, 21 Apr 2019 21:23:00 +0100
Kidnappers in Nigeria have shot dead a British woman and a Nigerian man, and abducted three others, officials have said.

Dangerous days in Sudan after leadership talks break down
Sun, 21 Apr 2019 23:45:00 +0100
Huge protests have been taking place in Sudan, with demonstrators demanding that the military hands power to civilians.

IOC's Notre-Dame donation was opportunistic grandstanding
Mon, 22 Apr 2019 03:56:00 +0100


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Mobility Scooters: An Introduction

Mobility scooters are designed for people who have some mobility... Read More

Home Exercise Equipment ? Choosing the Proper Equipment For Your Workout Routine

The fitness industry has become big business as more and... Read More

Whirlpool Baths: The Way To Good Health

For hundreds of years, mankind has recognised the soothing, remedial... Read More

Boost Your Health by Choosing the Perfect Treadmill

Treadmills are very popular methods of exercise. These exercise machines... Read More

Who Else Knows These Facts About Trampolines

"El trampolino" was the Mexican word for "diving board", and... Read More

The Reebok Elliptical - A Brief Review

When considering the Reebok Elliptical for your workout, there are... Read More

Aerobic Equipment - Find The Best Deals On The Best Equipment

The benefits of aerobic exercise are well documented. Aerobic exercise... Read More

Used Treadmills, An Alternative For The Budget Conscious Treadmill Buyer

In the market for a treadmill? Finding that they are... Read More

Treadmills Prove Health Concerns Are No Longer An Excuse Not To Exercise

Walking has long been praised for its health benefits. It... Read More

Tenderizing Meat and Other Uses For Home Exercise Equipment

Almost everyone has bought home exercise equipment at some point... Read More

Exercise Bikes ? Discover The Magic

There are two types of exercise bikes available. The upright... Read More

What To Look For In An Elliptical Trainer

To get a decent elliptical trainer you should be prepared... Read More

Free Weights Vs Machines - The Battle!

It seems like everyone has an opinion on this debate.... Read More

Stop Kidding ? No Home Gyms Allowed

Home GymsNot long ago my wife went shopping for home... Read More

Recumbent Exercise Bikes - Advantages

There are so many exercise bikes available that it's easy... Read More

Home Treadmill Review: Things To Watch Out Before Buying A Treadmill

Treadmills are known to be the most popular and most... Read More

Elliptical Trainer Benefits

Considering an elliptical trainer? Wondering how an elliptical trainer can... Read More

Workout Shoes - Shoes for Strength Training

I've always worked out in just a plain pair of... Read More

Benefits of Online Fitness Programs

There are many benefits of choosing an online fitness program... Read More

Tips For Buying A Treadmill

Tips For Buying A Treadmill-Buy To SucceedAmong the best tips... Read More

An Informative Home Gym Review

There are several well-known manufacturers of home gyms worth mentioning.... Read More

Life Fitness Ellipticals are Among the Best

The Life Fitness company makes six different models. They are... Read More

Epic t60 treadmill

The Epic T60 Treadmill - Putting New Limits On EconomyThe... Read More

Types of Exercise Equipment

Depending on the kind of exercise you want to do,... Read More

What?s So Great About A Trampoline?

Looking for a fun way to exercise and stay healthy?... Read More