Maintain your old Siemens Hipath system

Speed of Movement & the Mighty Metronome.

Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for... Read More

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.The man who teaches Russian Kettlebell training is Pavel Tsatsouline.... Read More

Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.How much you... Read More

How Treadmills Compare To Other Types Of Home Fitness Equipment

When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and... Read More

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews

So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.Rain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyway!But wait a minute - there's so many treadmill brands to choose... Read More

Treadmill Exercise - 3 More Benefits of Treadmill Workouts

Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent... Read More

Deciding on a Fitness Center: Tips for Choosing

Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you... Read More

Create Your Own Fitness Center with Home Exercise Equipment!

If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.Before you spend your... Read More

Treadmill Training!

According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.Marathoners use treadmills, so do collegiate runners, soccer moms, lunchtime joggers and legions of senior citizens... Read More

Your Health is Important Get Fit For Life

Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all... Read More

In The News:

Trump: Britain should take back Islamic State fighters
Sun, 17 Feb 2019 03:53:00 +0000
Donald Trump has called on Britain and other European allies to take back more than 800 Islamic State fighters captured in Syria and put them on trial.

IS 'decimated' and down to last mile of territory - Pence
Sat, 16 Feb 2019 10:50:00 +0000
The Islamic State caliphate has been "decimated" and the last mile of IS-controlled territory in Syria is being captured by American-backed forces, says US vice president Mike Pence.

Declaring victory over Islamic State risks history repeating itself
Sun, 17 Feb 2019 06:13:00 +0000


'I don't trust anyone': The British women who married IS jihadis
Fri, 15 Feb 2019 17:28:00 +0000
Reema Iqbal is talking to us from behind the plastic sheeting which marks the tented area which is now her home in Roj camp in northeast Syria.

Militants using civilians as shields delay capture of final IS enclave
Fri, 15 Feb 2019 16:14:00 +0000
Hundreds of civilians still living in Islamic State's final enclave have emerged and are being used as human shields - forcing US-backed troops to delay capturing the village.

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Proform XP 590s Treadmill

The Proform XP 590s Treadmill - Storage Is XPedientThe Proform... Read More

Whirlpool Baths: The Way To Good Health

For hundreds of years, mankind has recognised the soothing, remedial... Read More

Use of Lifting Belts During Strength Training Workouts

The decision of whether to use a lifting belt during... Read More

How to Buy A Treadmill - Key Points

Finding the best treadmill to buy shouldn't be a difficult... Read More

5 Ways To Get The Most From Your Home Gym

A home gym can help you build muscle, produce an... Read More

Can Home Fitness Get Better Results Faster Than A Gym?

Deciding on a home fitness regime is one that will... Read More

How To Build A $100 Home Gym That Delivers Results

So you want to save valuable time traveling to the... Read More

What to Look for When Buying a Home Gym

When buying a home gym there are several things you... Read More

Inexpensive Exercise Machine Gets The Results Of A $12,000 Treadmill

Whether you're on a low carb diet or a low... Read More

Daily Treadmill Workouts are a Great Way to Keep in Shape

Serious runners and walkers eventually turn to treadmill workouts so... Read More

What You Need to Know Before Buying a Pedometer

Question: What's small, weighs about an ounce, and comes in... Read More

How to Shop for a Treadmill

Treadmills have become the hottest home exercise choice. According to... Read More

Why Exercise Balls Are The Wonder Exercise Equipment

Exercise balls are the latest invention in exercise equipments. These... Read More

Exercise Bikes ? No Excuses, 30 Minutes A Day On A Bike Will Change Your Life

Exercise bikes are the ideal home exercise equipment. We are... Read More

How Can I Find The Treadmill I Want?

Treadmill ratings are published in lots of places. If you... Read More

The Importance of Treadmill Mats?

One important accessory that you will want to get with... Read More

The Benefits of Home Gyms

If it's a struggle for you to get to the... Read More

A Natural History Of Trampolines

Walrus skins - It has been said that the first... Read More

Weight Loss by Treadmill

Weight loss using a good Treadmill workout program has worked... Read More

Gazelle Cross Trainer Pro

Fitness guru, Tony Little, designed the Gazelle Cross Trainer Pro.... Read More

Fitness Goals For Dummies

Health-buffs that have been using exercise equipments are surely no... Read More

Pacemaster Treadmill Reviews

Runner's World, a magazine for athletes who are serious about... Read More

Octane Elliptical - Product Review

When buying a trainer it's important to first figure out... Read More

Why Smooth Treadmills are Among The Best

Smooth is one of the better-known brands of fitness equipment.... Read More

Cheap Elliptical Trainers - What You Dont Know Can Cost You Big Time

Should you ever consider purchasing a cheap elliptical trainer? It's... Read More