Maintain your old Siemens Hipath system

Speed of Movement & the Mighty Metronome.

Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for... Read More

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.The man who teaches Russian Kettlebell training is Pavel Tsatsouline.... Read More

Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.How much you... Read More

How Treadmills Compare To Other Types Of Home Fitness Equipment

When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and... Read More

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews

So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.Rain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyway!But wait a minute - there's so many treadmill brands to choose... Read More

Treadmill Exercise - 3 More Benefits of Treadmill Workouts

Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent... Read More

Deciding on a Fitness Center: Tips for Choosing

Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you... Read More

Create Your Own Fitness Center with Home Exercise Equipment!

If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.Before you spend your... Read More

Treadmill Training!

According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.Marathoners use treadmills, so do collegiate runners, soccer moms, lunchtime joggers and legions of senior citizens... Read More

Your Health is Important Get Fit For Life

Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all... Read More

In The News:

'Help us': Uganda's pop star politician Bobi Wine 'made prisoner in his own home'
Mon, 18 Jan 2021 18:33:00 +0000
There is a road north of the capital, Kampala, that few Ugandans wish to follow.

Putin critic urges Russians to 'take to streets' as court orders Navalny be held for 30 days
Mon, 18 Jan 2021 08:02:00 +0000
Putin critic Alexei Navalny has urged Russians to "take to the streets" after a judge ordered that he be kept in custody for at least 30 days.

Twelve trapped Chinese gold miners still alive following blast last week
Mon, 18 Jan 2021 06:58:00 +0000
Twelve miners are still alive a week after an explosion trapped 22 workers underground at a Chinese gold mine, state media says.

Honduran migrants heading for US camp out in Guatemala after violent clashes with troops
Mon, 18 Jan 2021 12:14:00 +0000
Around 2,000 Honduran migrants are said to be camped out in eastern Guatemala after security forces used sticks and tear gas to stop their passage towards the US.

Into The Grey Zone: Political violence 'much more likely' when facts undermined
Mon, 18 Jan 2021 00:54:00 +0000
The risk of political violence increases when people are unable to agree on facts, a leading author on disinformation has warned, as the US braces for more protests from Donald Trump supporters ahead of Joe Biden's inauguration.

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Inexpensive Exercise Machine Gets The Results Of A $12,000 Treadmill

Whether you're on a low carb diet or a low... Read More

Spare A Thought For Redundant Exercise Machines

I have an exercise machine that I've used once. Did... Read More

Tips To Help You Find The Right Gym

Taking those first few steps towards establishing a Fitness Lifestyle... Read More

Cheap Elliptical Trainers - What You Dont Know Can Cost You Big Time

Should you ever consider purchasing a cheap elliptical trainer? It's... Read More

What to Look for When Shopping for an Elliptical Trainer

When shopping for an elliptical trainer, it can be confusing... Read More

Epic Treadmills ? Good Value Or Not?

Epic treadmills are well known in the treadmill market for... Read More

What Are The Main Benefits Of Trampoline Exercise?

Many people might look at someone bouncing on a trampoline... Read More

Your Health is Important Get Fit For Life

Choosing fitness equipment for your personal use can be a... Read More

Best Elliptical Trainer - Elliptical Secrets of Success

Thinking about purchasing an elliptical trainer? Wondering how an elliptical... Read More

Mobility Scooters: An Introduction

Mobility scooters are designed for people who have some mobility... Read More

Best Treadmill? A Home Treadmill - Because It Helps Burn More Calories

Best treadmill seekers: here's news. The best treadmill to have... Read More

5 Ways To Get The Most From Your Home Gym

A home gym can help you build muscle, produce an... Read More

Target Your Personal Training Zone With StarTrac Treadmills

StarTrac treadmills offer high quality and numerous features. Consumers generally... Read More

Exercise Bikes ? Discover The Magic

There are two types of exercise bikes available. The upright... Read More

Aerobic Equipment - Find The Best Deals On The Best Equipment

The benefits of aerobic exercise are well documented. Aerobic exercise... Read More

The 4 Most Common Attributes of a Quality Treadmill

With all the marketing hype consumers are facing today, it's... Read More

Features of Keys Treadmills

Keys treadmills have managed to build an impressive product range... Read More

Life Fitness Treadmills Reign Supreme in the Ratings

One of the most superior brands of treadmills available, Life... Read More

Best Home Gyms Tips

Best home gymsIt isn't always easy to find the best... Read More

Whirlpool Baths: The Way To Good Health

For hundreds of years, mankind has recognised the soothing, remedial... Read More

Refurbished Treadmills ? What Exactly Are They?

Refurbished treadmills are big business. Because treadmills can be so... Read More

How To Replace Treadmill Parts

After you get your new treadmill home you need to... Read More

Elliptical Trainers ? Glide Your Way to Good Health

The Diet Exercise DilemmaYour doctor has just told you that... Read More

5 Questions You Should Ask Before Purchasing a Treadmill

With the advancement in the treadmill industry, quality machines could... Read More

The Reebok Elliptical - A Brief Review

When considering the Reebok Elliptical for your workout, there are... Read More