Maintain your old Siemens Hipath system

Speed of Movement & the Mighty Metronome.

Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for... Read More

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.The man who teaches Russian Kettlebell training is Pavel Tsatsouline.... Read More

Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.How much you... Read More

How Treadmills Compare To Other Types Of Home Fitness Equipment

When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and... Read More

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews

So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.Rain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyway!But wait a minute - there's so many treadmill brands to choose... Read More

Treadmill Exercise - 3 More Benefits of Treadmill Workouts

Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent... Read More

Deciding on a Fitness Center: Tips for Choosing

Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you... Read More

Create Your Own Fitness Center with Home Exercise Equipment!

If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.Before you spend your... Read More

Treadmill Training!

According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.Marathoners use treadmills, so do collegiate runners, soccer moms, lunchtime joggers and legions of senior citizens... Read More

Your Health is Important Get Fit For Life

Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all... Read More

In The News:

Merkel removes spy chief to quell racism row
Tue, 18 Sep 2018 21:16:00 +0100
Germany's leader Angela Merkel has removed her spy chief to end a row over immigration which threatened to destroy her fragile coalition.

Kavanaugh accuser 'faces death threats'
Mon, 17 Sep 2018 18:04:00 +0100
A woman who accused US Supreme Court nominee Brett Kavanaugh of sexual assault has said she has faced death threats and has called on the FBI to investigate her allegations.

Russia blames Israel after Syria shoots down plane
Tue, 18 Sep 2018 06:27:00 +0100
Russia has blamed Israel and threatened retaliation after one of its military planes was shot down by Syrian missiles in a "friendly-fire" incident.

China retaliates in Trump trade war escalation
Mon, 17 Sep 2018 23:41:00 +0100
China has announced a series of retaliatory tariffs on $60bn (£45.6bn) of US imports after Donald Trump raised the stakes in his trade war with Beijing.

Egypt hotel deaths: Pair moved grandchild to another room
Tue, 18 Sep 2018 16:47:00 +0100
A British couple who died while on holiday in Egypt moved their granddaughter out of their room when she complained of a "musty smell" that made her feel unwell, an inquest has heard.

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Start Moving With Manual Treadmills

Although manual treadmills are much cheaper than motorized treadmills, and... Read More

The Tunturi Elliptical Trainer

The Tunturi Elliptical is one of the lower end priced... Read More

Top 10 Reasons for Buying a Home Treadmill

Why are treadmills becoming so popular? Why does everyone have... Read More

Do Elliptical Machines Work?

In today's fitness minded society, people are trying new fitness... Read More

Elliptical V Treadmill

Elliptical v Treadmill - Said The Salesman: I Peddle PedalsWhen... Read More

Elliptical Trainers Vs Treadmill ? Which One Is Best?

So which exercise machine is best: the treadmill or the... Read More

Treadmill Consumer Guide

When looking for a treadmill consumer guide, you won't have... Read More

Benefits of Online Fitness Programs

There are many benefits of choosing an online fitness program... Read More

Elliptical Trainer Reviews Dont Get The Facts Straight

There are many misconceptions regarding elliptical trainers. I believe this... Read More

How Do I Find The Best Treadmill For Me?

Treadmills are possibly the most popular type of fitness equipment... Read More

Discount Treadmill: 3 Ways To Save When Buying A Treadmill

Most people looking to buy a treadmill are interested in... Read More

Is A Treadmill The Best Exercise Equipment For You?

The #1 fear people have when buying a treadmill is... Read More

The Horizon Elliptical Trainer

The Horizon Elliptical is an affordably priced elliptical that comes... Read More

Cycling Your Way To Fitness - Stationary Exercise Bikes - Still A Top Choice For Overall Fitness

Stationary Exercise Bikes - Still A Top Choice For Overall... Read More

Horizon Treadmills Offer Top Features For the Lowest Price

Highly rated by numerous experts in the fitness field, Horizon... Read More

Used Treadmills, An Alternative For The Budget Conscious Treadmill Buyer

In the market for a treadmill? Finding that they are... Read More

Whirlpool Baths: The Way To Good Health

For hundreds of years, mankind has recognised the soothing, remedial... Read More

Getting Fit With A Smooth Treadmill

Treadmills are one of the most popular fitness machines available... Read More

Cracked Up Glossary Of Common Gym Terms

If you've ever had occasion to visit a gym, you've... Read More

Get A Total Body Workout With An Elliptical Machine

Whether you work out at home, on some home gym... Read More

Proform Elliptical Trainers Are Not For The Serious

Though many people seem to like their Proform ellipticals, these... Read More

Pro-Form 765i Interactive Trainer Treadmill

For under $1000 you can purchase the Pro-Form 765i interactive... Read More

The Reebok Elliptical - A Brief Review

When considering the Reebok Elliptical for your workout, there are... Read More

Gazelle Cross Trainer Pro

Fitness guru, Tony Little, designed the Gazelle Cross Trainer Pro.... Read More

Features of Keys Treadmills

Keys treadmills have managed to build an impressive product range... Read More