Maintain your old Siemens Hipath system

Speed of Movement & the Mighty Metronome.

Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for... Read More

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.The man who teaches Russian Kettlebell training is Pavel Tsatsouline.... Read More

Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.How much you... Read More

How Treadmills Compare To Other Types Of Home Fitness Equipment

When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and... Read More

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews

So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.Rain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyway!But wait a minute - there's so many treadmill brands to choose... Read More

Treadmill Exercise - 3 More Benefits of Treadmill Workouts

Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent... Read More

Deciding on a Fitness Center: Tips for Choosing

Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you... Read More

Create Your Own Fitness Center with Home Exercise Equipment!

If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.Before you spend your... Read More

Treadmill Training!

According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.Marathoners use treadmills, so do collegiate runners, soccer moms, lunchtime joggers and legions of senior citizens... Read More

Your Health is Important Get Fit For Life

Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all... Read More

In The News:

Iran will face 'strongest sanctions in history'
Mon, 21 May 2018 14:26:00 +0100
Iran will face the "strongest sanctions in history" if it doesn't change course, US Secretary of State Mike Pompeo has warned.

Van Breda guilty of murdering family with axe
Mon, 21 May 2018 13:44:00 +0100
A South African court has found Henri Van Breda guilty of killing his mother, father and brother in a frenzied axe attack.

Jailed Nazanin 'will be convicted' on new charges
Mon, 21 May 2018 09:57:00 +0100
A British-Iranian mother jailed in Tehran has been told she is likely to be convicted over a new charge.

Man shot dead by police searching for missing woman
Mon, 21 May 2018 00:49:00 +0100
A 24-year-old woman remains missing after a man was shot dead by police investigating her suspected abduction.

Kremlin hits out over Abramovich's UK visa
Mon, 21 May 2018 12:58:00 +0100
The Kremlin has said that Russian businesses "often encounter unfriendly and unscrupulous actions", after Roman Abramovich's UK visa expired.

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Machines vs Free Weights

I am often asked, what is the best machine for... Read More

Choosing Fitness Equipment

Finding the perfect piece of fitness equipment can be a... Read More

What To Look For In An Elliptical Trainer

To get a decent elliptical trainer you should be prepared... Read More

Pacemaster Treadmill Reviews

Runner's World, a magazine for athletes who are serious about... Read More

?So You Want To Build A Home Gym?

I walked into the commercial gym yesterday after a long... Read More

Portable Treadmills

Portable Treadmills - For People On The RunPortable Treadmills are... Read More

Try A Landice Treadmill

Landice treadmills receive rave reviews from consumers and exercise magazines.... Read More

Target Your Personal Training Zone With StarTrac Treadmills

StarTrac treadmills offer high quality and numerous features. Consumers generally... Read More

Getting Fit With A Smooth Treadmill

Treadmills are one of the most popular fitness machines available... Read More

Want To Compare Treadmills? Have You Done Your Homework First?

Buying a treadmill can be daunting experience. Aren't there a... Read More

Elliptical Trainers ? Glide Your Way to Good Health

The Diet Exercise DilemmaYour doctor has just told you that... Read More

Use of Lifting Belts During Strength Training Workouts

The decision of whether to use a lifting belt during... Read More

Do You Know These Benefits of Home Treadmills?

In our society today, there are more and more people... Read More

Weight Loss by Treadmill

Weight loss using a good Treadmill workout program has worked... Read More

How to Shop for a Treadmill

Treadmills have become the hottest home exercise choice. According to... Read More

How Trampolines Can Be Used In Competition

The first competitions were held in colleges and schools in... Read More

Who Says You Can?t Use Commercial Treadmills At Home?

Commercial treadmills are the machines that you see in gyms... Read More

How Do I Find The Best Treadmill For Me?

Treadmills are possibly the most popular type of fitness equipment... Read More

The Benefits of Home Gyms

If it's a struggle for you to get to the... Read More

Vertical Platform Lifts

I wish I would've looked into vertical platform lifts a... Read More

Proform XP 590s Treadmill

The Proform XP 590s Treadmill - Storage Is XPedientThe Proform... Read More

Why Treadmills?

Treadmills have experienced substantial growth over the years. They are... Read More

The Skinny on Exercise Strollers

Whether you are an avid jogger or fitness fan, you... Read More

Calories Burned On An Elliptical Trainer

If you're trying to choose between an elliptical trainer and... Read More

Epic Treadmills ? Good Value Or Not?

Epic treadmills are well known in the treadmill market for... Read More