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3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings. New classes, new curriculum, new programs, new start. You've relaxed over the summer and now you're... Read More

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this... Read More

Interval Training

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.. 1. Make exercise a priority. We all make time in our lives for the things that are most important to us. If I told... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in... Read More

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Exercise is hard, it's a drag, it takes too much time." These types of beliefs may be keeping you from discovering a fun way to add... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.2. Indoor Rock Climbing. No other exercise will work as many muscles (both large and small) at the same time than using a Computerized Indoor Rock Climbing Wall!3. 100 Rep Squats ?... Read More

The Power Workout:

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Even the most... Read More

In The News:

Iran will face 'strongest sanctions in history'
Mon, 21 May 2018 14:26:00 +0100
Iran will face the "strongest sanctions in history" if it doesn't change course, US Secretary of State Mike Pompeo has warned.

Van Breda guilty of murdering family with axe
Mon, 21 May 2018 13:44:00 +0100
A South African court has found Henri Van Breda guilty of killing his mother, father and brother in a frenzied axe attack.

Jailed Nazanin 'will be convicted' on new charges
Mon, 21 May 2018 09:57:00 +0100
A British-Iranian mother jailed in Tehran has been told she is likely to be convicted over a new charge.

Woman's body found after man shot by police
Mon, 21 May 2018 15:29:00 +0100
Police searching for a missing woman in Dublin have found a body, less than 24 hours after a man was shot dead by officers involved in the investigation.

Man shot dead by police searching for missing woman
Mon, 21 May 2018 00:49:00 +0100
A 24-year-old woman remains missing after a man was shot dead by police investigating her suspected abduction.

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Defeating Back Pain Forever

Back pain, one of the most common physical, and debilitating... Read More

Six Simple Strategies to Turn Your Walks into Workouts

If You are already fitness walking several times a week... Read More

Best Flat Tummy Exercises for Great Female Abs

Are there flat tummy exercises that are the best for... Read More

Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started

In the first article in this series (http://tinyurl.com/8ztbo), we gave... Read More

The Truth About Lactate and Exercise

For years exercise scientists and physiologists have preached that lactate/lactic... Read More

Monitor Your Body Fat Levels For Results

A very important aspect in really finding out if you're... Read More

Arthritis Exercise for All Levels

Exercise can be very beneficial for arthritis sufferers, often relieving... Read More

An Ab Exercise For Everyone!

I don't have much of a problem with belly pouch... Read More

Exercise and the Time Clock

I have to admit that I sometimes find it amusing... Read More

A Great Way To Spice Up Your Workouts -- Interval Training

There's been a lot of buzz recently about Interval Training.... Read More

Get Fit From Home-Part 2

--------------------- Using The Stairs ---------------------Not everybody has stairs in their... Read More

Great Summer Workouts: Just Add Water

With warm weather season now in full gear, exercisers want... Read More

Complete Physical Transformation Using The Purposefully Primitive Fitness Methodology

The Purposeful Primitive approach to the art and science of... Read More

Core Strength Limits Arm and Leg Power

Core training has become such a hot topic in the... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is... Read More

Do You Have A Fitness Battle Plan?

In fitness, as in war, you want to be on... Read More

Tone Up While at Work

I know better than anybody that sitting at a desk... Read More

Exercise Intensity

"Physical Fitness"Some physical activities (exercise) are not intense enough to... Read More

Invest in Your Health

What if a trusted friend were to tell you about... Read More

The Amazing Health Benefits of Walking for Exercise

Walking for exercise is a purposeful, brisk walk specifically designed... Read More

Struggling To Keep Your Workout Schedule? So am I!

Sometimes following a fitness program or workout schedule is not... Read More

How to Pick a Good Personal Trainer

One of the major benefits of the YourBestBodyNOW Program and... Read More

Some Great Ideas on Staying Fit

Physical exercise is something that you need to do on... Read More

Tips To Deal with Exercise Induced Asthma

For approximately 80-90% of people that suffer from asthma, exercise... Read More

The Many Benefits of Exercise

Health experts encourage us to include exercise as a necessary... Read More