Maintain your old Siemens Hipath system

They Dont Know Squat!

There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees... Read More

Clothes and Shoes and Stretching

Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. If your trying to create a great body you need to start with clothes and shoes that will make you feel good as well... Read More

Choosing The Right Bodybuilding Supplement

Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products... Read More

The Importance Of Creatine In Building Lean Muscle

Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions. Let's first establish what creatine... Read More

The Role Of Whey Protein In Achieving Significant Muscle Gain

Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy. Whey protein is produced during the process... Read More

The Role Of L-Glutamine In Building Muscle

L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is one of the twenty non-essential amino acids found in the... Read More

Can Growth Hormone Boosters Enhance Muscle Growth?

Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors... Read More

What Causes Muscle Growth?

In order for muscles to grow, three things are required: 1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel. 3. Rest - it is... Read More

The Role Of Repetitions In Your Muscle Building Program

Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There... Read More

The Importance Of Sets In Your Muscle Building Program

In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed... Read More

In The News:

HK politicians dragged out of parliament after activist attacked
Thu, 17 Oct 2019 11:15:00 +0100
Pro-democracy politicians in Hong Kong were dragged out of parliament for heckling leader Carrie Lam as they demanded an inquiry into a vicious attack on a prominent human rights activist.

Cars set alight as protests erupt in Barcelona
Wed, 16 Oct 2019 21:26:00 +0100
Protesters in Barcelona have set fire to several cars during violent clashes with police.

Boxer, 27, dies after knockout during fight
Thu, 17 Oct 2019 01:21:00 +0100
Boxer Patrick Day has died four days after being knocked out in his fight against Charles Conwell.

Parents get surprise in delivery room as they welcome twin girls
Thu, 17 Oct 2019 08:40:00 +0100
A pair of identical twin girls were welcomed into the world - by a pair of identical twin nurses.

Trump told Erdogan in letter: 'Don't be a tough guy. Don't be a fool!'
Wed, 16 Oct 2019 21:38:00 +0100
Donald Trump warned Turkey's president "don't be a tough guy" in a letter urging him to halt a military offensive in northeast Syria.

Showing 1 - 10 of 243 Articles
« Previous
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Next »


tikatoshop.it

Erfahrungen mit Pallhuber Wein
Agen Bola SBOBET Terpercaya

Travel in comfort and at your leisure with CT Airlink Limousine & Car Service for top quality private transportation and exceptional customer service. We operate Sedans, SUVs & Vans for CT Car Services to covering all Connecticut airports including Car Service from CT to Newark Airport , Mohegan Casino Uncasville CT, Foxwoods Casino Mashantucket CT, Manhattan Cruise Terminal NYC, Brooklyn Cruise Terminal NYC and Bayonne Cruise Terminal NJ. CT Airlink hire licensed and friendly chauffeurs who have in-depth knowledge of the Areas.

Weight Gain Myths

The vast majority of myths about weight gain are mostly... Read More

Four Powerful Tricks for Successful Lucid Dreaming

By definition, Lucid Dreaming means "conscious awareness during the dream... Read More

Waist Your Breath - Breathing For A Thinner Waist

The crunch exercise is the backbone of abdominal training. It... Read More

What Causes Muscle Growth?

In order for muscles to grow, three things are required:... Read More

Monster Triceps

They make up the biggest trio in bodybuilding.No, not Arnold,... Read More

Get Rid of Cellulite, Once and For All!

Get Fit At Home With Ailsa : Get Rid of... Read More

Boost Your Anabolic Hormone Levels - Naturally!

Anabolic steroid use appears to be on the rise. With... Read More

Building a Better Home Gym

If you're looking to get fit and into shape, home... Read More

Clothes and Shoes and Stretching

Now that we have a trainer, our next concern is... Read More

Make Sure To Rest For Muscle Growth

One of the best pieces of exercise advice is to... Read More

Exercise The Right Way - The Seated Calf Raise

Other articles in this series looked at a number of... Read More

Exercise The Right Way - The Flat Bench Press

Other articles in this series looked at a number of... Read More

Bodybuilding Benefits - The Price for Confidence!

Success came to me at an early age. However, it... Read More

Exercise The Right Way - The Back Squat

Other articles in this series looked at a number of... Read More

The Importance Of Creatine In Building Lean Muscle

Creatine monohydrate can rightly lay claim to being the most... Read More

15 Quick Body Toning Tips

Tip 1 - Tummy Toner - In addition to your... Read More

5 Diet Fitness Tips You Can Use Today

Are you ready to live a more powerful life by... Read More

What Do You Mean Low-Intensity Training Isn?t The Best For Fat Burning?

But how can this possibly be? Everywhere you look, it's... Read More

Lifting for the Love of It!

Over the last couple of years I have taken a... Read More

A Recovered Treasure: The Pilates Method

Uncovered After 80 Years of Dormancy, Pilates is Far From... Read More

Muscle Building Training Tips For Beginners

(*) Proper bodybuilding exercises technique.First steps in muscle building training... Read More

The Superset Advantage

Supersets give you the most bang for the buck. They... Read More

Reasons Why Leg Training Should Not Be Ignored

As a modern weight lifter or body builder, I want... Read More

Muscle Building Workouts at Home!

Most people make an excuse that they don't have time... Read More

Exercise The Right Way - The Barbell Bent-Over Row

Other articles in this series looked at a number of... Read More