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They Dont Know Squat!

There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees... Read More

Clothes and Shoes and Stretching

Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. If your trying to create a great body you need to start with clothes and shoes that will make you feel good as well... Read More

Choosing The Right Bodybuilding Supplement

Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products... Read More

The Importance Of Creatine In Building Lean Muscle

Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions. Let's first establish what creatine... Read More

The Role Of Whey Protein In Achieving Significant Muscle Gain

Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy. Whey protein is produced during the process... Read More

The Role Of L-Glutamine In Building Muscle

L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is one of the twenty non-essential amino acids found in the... Read More

Can Growth Hormone Boosters Enhance Muscle Growth?

Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors... Read More

What Causes Muscle Growth?

In order for muscles to grow, three things are required: 1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel. 3. Rest - it is... Read More

The Role Of Repetitions In Your Muscle Building Program

Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There... Read More

The Importance Of Sets In Your Muscle Building Program

In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed... Read More

In The News:

Incumbent Yoweri Museveni declared winner of Uganda presidential election
Sat, 16 Jan 2021 12:44:00 +0000
Yoweri Museveni has been declared the winner of the Uganda presidential election with 58.64% of the total votes, according to the country's electoral commission.

'Very special moment' as Nepali sherpas are the first to reach top of K2 in winter
Sun, 17 Jan 2021 00:36:00 +0000
A team of Nepalese sherpas has made history by scaling the world's second-highest peak during the winter season.

Serious threat of 'armed, disturbed people' at Biden inauguration, warns ex-FBI boss
Fri, 15 Jan 2021 14:53:00 +0000
Former FBI boss James Comey has told Sky News he is worried about the threat of violence from "armed, disturbed people" at Joe Biden's inauguration.

NASA's 'megarocket' roars into life - but only briefly, putting launch in jeopardy
Sun, 17 Jan 2021 03:49:00 +0000
NASA's deep space exploration rocket has briefly ignited its four engines for the first time.

India begins vaccine roll-out and aims to administer 300 million jabs by August
Sat, 16 Jan 2021 09:46:00 +0000
India has began its ambitious project of vaccinating its 1.3 billion citizens - as it aims to administer 300 million jabs by August.

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Reasons Why Leg Training Should Not Be Ignored

As a modern weight lifter or body builder, I want... Read More

An Amazing Technique That Can Make Your Gains Skyrocket While Others Have Reached A Sticking Point!

If you clearly understand and apply the principles involved in... Read More

Weight Lifting 101

WHY WEIGHT LIFTING?What's the one thing that you can do... Read More

Celebrity Personal Trainers

Personal Trainer to the Stars!!Celebrity Personal Trainers!!Who are these amazing... Read More

8 Tips To Building Your Dream Body

Just like routines, this document is not intended to be... Read More

How To Avoid Injury From Poor Exercise Performance!

Another key secret is your exercise form. Perfect form is... Read More

The Default Rep Range

I had an hour long conversation with Pavel Tsatsouline on... Read More

Boost Your Anabolic Hormone Levels - Naturally!

Anabolic steroid use appears to be on the rise. With... Read More

Is Your Muscle Building Potential Limited By Your Genes?

It is clear that certain traits are handed down to... Read More

BMI Calculator Results

BMI, Body Mass Index, is the most popular and simple... Read More

Get On the Ball: Core Stability

Have you heard the term, focus on the core? No,... Read More

Muscle Building Workouts at Home!

Most people make an excuse that they don't have time... Read More

They Dont Know Squat!

There seems to be much confusion amongst trainers and trainees... Read More

How Stretching Can Explode Your Muscle Growth

When you think about gaining muscle, stretching is probably not... Read More

Exercise The Right Way - The Vertical Chest Press

Other articles in this series looked at a number of... Read More

Always Shock Your Muscles For Maximum Growth

Always try to "trick" your muscles into growth. You never... Read More

Two Major Training Mistakes You Must Dump Immediately!

The number of myths about natural bodybuilding are too numerous... Read More

Exercise The Right Way - The Standing Calf Raise

Other articles in this series looked at a number of... Read More

The Facts About Anabolic Steroids

Anyone involved in the world of bodybuilding, and competitive sport... Read More

Exercise The Right Way - The Crunch

Other articles in this series looked at a number of... Read More

Personal Training: 3 Powerful Ways to Position Yourself as an Expert

Regardless of what profession you are in, it is critical... Read More

Follow the Path of MOST Resistance! Why Weight Training Is The Fast Track To Sculpting Your Body

Resistance is NOT futile! When it comes to changing your... Read More

How Proper Calorie Fragmentation Improves Body Composition?

It is a well-established fact that calories control everyone's bodyweight.... Read More

3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days!

Imagine you need to look great to get all the... Read More

Preliminary Isometric Tension Improves the Effectiveness of Dynamic Work by up to 20%

Are you looking for a simple and effective way to... Read More