There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees... Read More
Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. If your trying to create a great body you need to start with clothes and shoes that will make you feel good as well... Read More
Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products... Read More
Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions. Let's first establish what creatine... Read More
Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy. Whey protein is produced during the process... Read More
L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is one of the twenty non-essential amino acids found in the... Read More
Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors... Read More
In order for muscles to grow, three things are required: 1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel. 3. Rest - it is... Read More
Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There... Read More
In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed... Read More
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The vast majority of myths about weight gain are mostly... Read More
By definition, Lucid Dreaming means "conscious awareness during the dream... Read More
The crunch exercise is the backbone of abdominal training. It... Read More
In order for muscles to grow, three things are required:... Read More
They make up the biggest trio in bodybuilding.No, not Arnold,... Read More
Get Fit At Home With Ailsa : Get Rid of... Read More
Anabolic steroid use appears to be on the rise. With... Read More
If you're looking to get fit and into shape, home... Read More
Now that we have a trainer, our next concern is... Read More
One of the best pieces of exercise advice is to... Read More
Other articles in this series looked at a number of... Read More
Other articles in this series looked at a number of... Read More
Success came to me at an early age. However, it... Read More
Other articles in this series looked at a number of... Read More
Creatine monohydrate can rightly lay claim to being the most... Read More
Tip 1 - Tummy Toner - In addition to your... Read More
Are you ready to live a more powerful life by... Read More
But how can this possibly be? Everywhere you look, it's... Read More
Over the last couple of years I have taken a... Read More
Uncovered After 80 Years of Dormancy, Pilates is Far From... Read More
(*) Proper bodybuilding exercises technique.First steps in muscle building training... Read More
Supersets give you the most bang for the buck. They... Read More
As a modern weight lifter or body builder, I want... Read More
Most people make an excuse that they don't have time... Read More
Other articles in this series looked at a number of... Read More
Effective Chest Training, Like Everything Else, Begins With The Proper... Read More
I know what many of you are thinking reading the... Read More
It's one thing for someone who sits at a computer... Read More
By now you've made significant progress in your bodybuilding career.... Read More
When it comes to exercise, resistance training is often overlooked.... Read More
Whenever I go to the gym and tell a friend... Read More
Embarking on a dumbbell exercise program? Then examine two well... Read More
As experts says, "NO PAIN, NO GAIN." This specially applies... Read More
I had an hour long conversation with Pavel Tsatsouline on... Read More
Other articles in this series looked at a number of... Read More
Put these pec techniques to use and develop that full,... Read More
Until I started following a routine to eat, my gains... Read More
L-glutamine remains the supplement of choice for many bodybuilders. It... Read More
Now that we have a trainer, our next concern is... Read More
A lot can happen in 30 days.The dream of everyone... Read More
Build Muscle with a unilateral weight training program. Whether you... Read More
You have two main windows of opportunity when your training.... Read More
Deadlifts are a very potential muscle-building exercise, that will rejuvenate... Read More
First off I want to mention that, for most people,... Read More
Creating a larger more powerful chest is difficult but if... Read More
With the return of warm weather in the spring, thoughts... Read More
Ab training has been done to death but it's time... Read More
Weight training is one of the best ways to shape... Read More
Becoming familiar with the muscles that make up your body... Read More
Quick muscle building is the goal of every underweight guy... Read More
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