Maintain your old Siemens Hipath system

They Dont Know Squat!

There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees... Read More

Clothes and Shoes and Stretching

Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. If your trying to create a great body you need to start with clothes and shoes that will make you feel good as well... Read More

Choosing The Right Bodybuilding Supplement

Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products... Read More

The Importance Of Creatine In Building Lean Muscle

Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions. Let's first establish what creatine... Read More

The Role Of Whey Protein In Achieving Significant Muscle Gain

Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy. Whey protein is produced during the process... Read More

The Role Of L-Glutamine In Building Muscle

L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is one of the twenty non-essential amino acids found in the... Read More

Can Growth Hormone Boosters Enhance Muscle Growth?

Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors... Read More

What Causes Muscle Growth?

In order for muscles to grow, three things are required: 1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel. 3. Rest - it is... Read More

The Role Of Repetitions In Your Muscle Building Program

Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There... Read More

The Importance Of Sets In Your Muscle Building Program

In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed... Read More

In The News:

Merkel 'doing well' after visibly shaking at ceremony
Tue, 18 Jun 2019 14:04:00 +0100
Angela Merkel sparked concern after she began shaking vigorously as she greeted Ukrainian President Volodymyr Zelensky in Berlin.

Trump's defence secretary pick resigns amid 'painful' family situation
Tue, 18 Jun 2019 22:08:00 +0100
Donald Trump's preferred candidate for defence secretary has announced his withdrawal from the nomination process for the top Pentagon job. 

I was used as human guinea pig, Caster Semenya says
Tue, 18 Jun 2019 20:55:00 +0100
Caster Semenya says the global athletics governing body has used her as "a human guinea pig" by forcing her to take medication that would limit her testosterone levels. 

Platini questioned on suspicion of Qatar World Cup corruption
Tue, 18 Jun 2019 09:20:00 +0100
Former UEFA president and French football legend Michel Platini has been released after earlier being detained for what his team described as "technical reasons".

UN calls for inquiry into death of ex-Egyptian president
Tue, 18 Jun 2019 16:43:00 +0100
United Nations officials have called for an independent inquiry into the death of ousted Egyptian president Mohamed Morsi.

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Strong To The Core of Your Being - The Benefits Of Core Training

If you were to ask me which muscle group in... Read More

Know Your Muscles - The Mid-Section

Becoming familiar with the muscles that make up your body... Read More

Do Electric Ab Stimulators Really Work?

Electronic muscle stimulators are the latest craze, the hottest fad...... Read More

Personal Training: 3 Powerful Ways to Position Yourself as an Expert

Regardless of what profession you are in, it is critical... Read More

Water Makes Muscles More Elastic?!

Before you say, "yeah, yeah, yeah I know to drink... Read More

5 Diet Fitness Tips You Can Use Today

Are you ready to live a more powerful life by... Read More

Bodybuilding Benefits - The Price for Confidence!

Success came to me at an early age. However, it... Read More

How To Get A Flat, Toned Stomach

One of the most common fitness questions this time of... Read More

Muscle On The Brain

"A six-week cycle's gonna cost ya $170, lady -- you... Read More

4 Secrets to A Flat Stomach

Do you want a flat stomach? I don't know a... Read More

Muscle Growth with Post-Workout Nutrition

If you design your nutrition plans to maximize muscle growth,... Read More

5 Familiar Bodybuilding Troubles...Which Do You Want To Overcome?

In my 3 decades of training experience I have identified... Read More

Are You Too Old to Pump Iron?

Are you too old for weight lifting? Will weight lifting... Read More

Add Intensity To Your Muscle Building Workout

One of the biggest difficulties facing bodybuilders is how can... Read More

Muscle Building Workout For This Week!

As experts says, "NO PAIN, NO GAIN." This specially applies... Read More

Arm Exercises For Beginning Bodybuilders

Most people new to bodybuilding pay a lot of attention... Read More

Build More Muscle Mass And Strength Without Supplements

Who should use this method to build muscle quickly?If you're... Read More

Exercise The Right Way - The Decline Dumbbell Bench Press

Other articles in this series looked at a number of... Read More

Personal Training: 3 Keys to Training Clients in Their Homes

When considering your options as a personal trainer, one of... Read More

The Health Risks Associated With The Use Of Anabolic Steroids

Anabolic steroids are classed as illegal drugs and are banned... Read More

Know All about Power Push Ups

Push ups are the most convenient way to build up... Read More

Exercise The Right Way - The Leg Press

Other articles in this series looked at a number of... Read More

Dumbbell Exercises That Suit Beginners

The aim for beginners to weight training must be to... Read More

Is Your Muscle Building Potential Limited By Your Genes?

It is clear that certain traits are handed down to... Read More

Body Building for beginners

Body building or even just showing up at a gym... Read More