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The Ultimate Beauty Tip: Good Posture

When you think of projecting a professional image, do you consider your posture? Most people don't think of it, but the way we stand, sit, and move affects just how professional we look. So, if we take the time to wear the clothing that best suits us, get the most flattering hairstyle and perfect our makeup, then it would make sense that we wouldn't want to ruin our look by having poor posture. And that's what poor posture will do ? it will ruin an otherwise professional look.

There are other advantages to having good posture:

1. Good posture will boost self-confidence. Try this: take a deep breath and stand straight. Do you feel better? More confident?

2. Good posture opens your diaphragm making your voice sound better.

3. It improves your health by allowing your organs to function more easily.

4. It also makes you look slimmer, younger and your clothes look better.

To know if you have good posture stand sideways in front of a full-length mirror and stand as you do naturally. Is your:

* Neck straight

* Shoulders square

* Tummy in

* Feet pointing forward

Or do you have:

* Slopped shoulders

* Drooping bust

* Chest caved in

To achieve good posture you must make it a habit by keeping your shoulders back, abdomen pulled in, your head lifted and chin parallel to the ground. This won't be easy if you are not used to it because you will have to build the muscles that keep your body in the correct position. It will take patience and practice. When you make a decision to work on your posture don't expect it to happen overnight but rest assured it will improve and you will see and feel the difference.

Sheila Dicks is an Image and Wardrobe consultant who helps women learn how to dress to suit their body type and look slimmer. You can reach her at http://www.sheilasfashionsense.com to download her ebook, "Image Makeovers" and get "How to Build a Wardrobe" ebook free.

In The News:

Iran sentences 'CIA spies' to death after 'breaking ring'
Mon, 22 Jul 2019 07:29:00 +0100
Iran says it has broken up a CIA spying ring and sentenced some of the 17 suspects to death.

Masked assailants attack Hong Kong protesters in subway
Sun, 21 Jul 2019 15:37:00 +0100
Clashes in Hong Kong escalated into violence on Sunday as police launched tear gas at pro-democracy protesters and a group of masked assailants attacked people making their way back from the rally in a subway station.

Angry protesters have hardened in Hong Kong - now they want a revolution
Sun, 21 Jul 2019 20:17:00 +0100
Once again Hong Kong's air is thick with tear gas.

Israelis begin demolishing dozens of homes in east Jerusalem
Mon, 22 Jul 2019 07:53:00 +0100
Israeli work crews have begun demolishing dozens of Palestinian homes in an east Jerusalem neighbourhood, in one of the largest operations of its kind in years.

Avengers: Endgame becomes highest-grossing film ever
Mon, 22 Jul 2019 08:55:00 +0100
After 10 years at the top, Avatar has been overtaken by Avengers: Endgame as the highest-grossing film ever.



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