Maintain your old Siemens Hipath system

Seven Sinus Headache Solutions

1. Try steam inhalation as one of your sinus headache solutions. Steam inhalation is an excellent way of clearing all the spaces inside. If you have an infection too, steam inhalation can be very soothing. But there is a word of caution that I have to offer here, before you start undertaking this method as one of your sinus headache solutions,

* Be very careful about you eyes. Remember that it is not advisable to expose your eyes to steam and so take care to protect your eyes when you are inhaling steam.

* Another thing that you should be careful about is the temperature of the steam. You just need fairly hot water and not scorching hot, sizzling vapors of water. The object is not to scald your skin but to send some warm vapors up your nose, In fact steam inhalation is one of the most recommended sinus headache solutions.

The point that you should bear in mind is that the sooner you inhale once you get the headache, the faster and more effective your pain relief for severe migraine, will be. If you wait for long hours before you inhale, you are going to have to inhale longer and at shorter intervals in order for the inhalation to be an effective treatment.

2. Menthol vapors too can be used as one of your headaches home remedies. Yes these too can help towards clearing your sinuses. Try dissolving a balm or ointment in the hot water that has to be inhaled. Then inhale the vapors. This is the very best way to inhale menthol vapors.

3. You can also make your own face pack at home using things that are 100% safe on your skin. One of the best face packs that I have come across that is extremely effective is a curd face pack.

What you have to do is chill curd in the refrigerator for a few minutes. If you do not have curd, yogurt will do. Then all you have to do is apply a thin coating of this curd or yogurt on your forehead and on the region around your eyes.

But you must be careful to see that it does not get into your eyes. When you feel that the first coat has dried up apply one more coat. Then lie down with your face up for five to ten minutes.

4. Aerosols are bad for you, they can be triggers as well, so try not to use them as far as possible.

5. Crying is not good for you. When you cry for even a minute or two there is very good chance that the tears will lead to a headache.

If you feel you might start crying, try breathing deeply, or try to lie down and fall asleep. Some situations are unavoidable, but some, like sad movies, are easy to avoid. Use some common sense.

6. Blow your nose often. Blowing your nose helps to get rid of the mucus that accumulates in the sinuses. It is better if you can blow your nose immediately after a steam inhalation.

7. If you have an allergic condition like a dust allergy, stay away from dust as it can trigger an infection. Make sure you change your air filters regularly, and consider buying special filters for people with dust allergies. If you find it impossible to stay away from dust at least wear a gas mask.

Mike Lindsey runs the site: Healthy Advice, Healthy News

In The News:

Ardern leads two-minute silence for shooting victims
Fri, 22 Mar 2019 00:17:00 +0000
New Zealand's prime minister Jacinda Ardern joined thousands in a two-minute vigil, a week after the attacks on two mosques in Christchurch.

Cyclone Idai: More than 500 dead and figure set to rise
Thu, 21 Mar 2019 05:07:00 +0000
Aid workers are scrambling to get food and water to desperate survivors of the devastating cyclone that hit Mozambique, Malawi and Zimbabwe, as thousands remain trapped by floods.

'Everything is very bad': People left starving by Cyclone Idai
Thu, 21 Mar 2019 20:49:00 +0000
A large crowd turned as one as we arrived at the Mango Mascarenha primary school. Then, they began to cheer. I think they thought we were bringing them aid and assistance.

Cyclone Idai: 12,000 homes and schools are destroyed
Thu, 21 Mar 2019 17:56:00 +0000
I last heard from my small team in Beira at 4.30pm today.

US 'pipe bombs': Cesar Sayoc pleads guilty
Thu, 21 Mar 2019 22:38:00 +0000
Cesar Sayoc has pleaded guilty to posting "pipe bombs" to Democrats and critics of US President Donald Trump



tikatoshop.it

Erfahrungen mit Pallhuber Wein
Agen Bola SBOBET Terpercaya

Travel in comfort and at your leisure with CT Airlink Limousine & Car Service for top quality private transportation and exceptional customer service. We operate Sedans, SUVs & Vans for CT Car Services to covering all Connecticut airports including Car Service from CT to Newark Airport , Mohegan Casino Uncasville CT, Foxwoods Casino Mashantucket CT, Manhattan Cruise Terminal NYC, Brooklyn Cruise Terminal NYC and Bayonne Cruise Terminal NJ. CT Airlink hire licensed and friendly chauffeurs who have in-depth knowledge of the Areas.

The Many Uses of Mint

There are many varieties of mint plants. If you want... Read More

Does A Compulsive Gambler Really Want To Stop Gambling?

This question most gamblers ask themselves when they begin to... Read More

How to Sense Low Levels of Asbestos in Your Daily Environment. (Part II)

Most people find it difficult to believe that a tiny... Read More

Tobacco Hypnosis: Cigarettes Are My Friend

Practicing hypnotherapists hear many peculiar statements from smokers who ask... Read More

Quiet Discoveries Lead to Fast Sinus Relief

It's amazing what you can find when you start your... Read More

How to Beat the Winter Blues

Those who revel in the winter season delight in visions... Read More

Fixing it with Hypnosis

There are many fears and misunderstandings about the use of... Read More

Emu Oil: Wonder Cure or Snake Oil?

In my search for at-home spa treatments and home herbal... Read More

What Is Oral Chelation And How Can It Help Prevent Heart Disease

Oral ChelationOral chelation is the solubilization of a metal salt... Read More

How to Use the Subconscious to Cope with Lifestyle Triggers of Your Pain

Emotions, food and lack of sleep can all be potent... Read More

Back Pain and Pain in Other Extremities: If Nothing Else Has Worked, Try Doing Visualizations

(*In this group are included pain in the back, neck,... Read More

Allergy Approaches through Lifestyle

What we do is just as powerful as what we... Read More

You Can Stop Biting Your Nails, Heres How!

Are you tired of being self-conscious about your hands and... Read More

Hypnosis CDs vs One-to-One Treatment

What's best?Whenever we are about to invest money, whether it... Read More

Exercise: Tai Chi for Mind, Body, and Spirit

The practice of Tai Chi combines flowing movement and breathing... Read More

Fish Out Of Water

We measure our world by the limits of our knowledge... Read More

Some Smells Cause Headache

Did you know that some smells cause headache?Its true, the... Read More

Preventing Benign Prostatic Hypertrophy Through Ayurveda

Definition: Benign prostatic hypertrophy is swelling of Prostate gland. The... Read More

Organic Living - Whats That?

Hmmm ? what does organic living mean ? I like... Read More

Alzheimer?s Patients And Verbal Abuse: How To Deal With It

Abuse of any kind is difficult to deal with. Types... Read More

Stopping Colds in Their Tracks

We all know the nasty sensation of coming down with... Read More

10 Essential Food Safety Tips For AIDS Sufferers

Persons with Acquired Immunodeficiency Syndrome (AIDS) are especially susceptible to... Read More

Healing Waters of California

Back in the late 1800's the railroad came to life.... Read More

Aromatherapy for Common Ailments

Aromatherapy works in several ways to combat common ailments. Essential... Read More

Hypnotherapy ? Does It Really Work?

Okay, so some of you are familiar with hypnotherapy. You've... Read More