Maintain your old Siemens Hipath system

A Morning Smoothie to Help You Stop Constipation

Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement.

For those of you that have mild constipation, here is a morning smoothie that will help activate your colon. This smoothie is packed with nutrients that your body will use to regenerate your colon and body.

I have been making this smoothie for a few years. I make enough to drink right away and to put into my thermos to drink around 10am.

When I make this drink I just start putting things in the blender without measuring. You can do the same and make adjustments as you go.

* one peeled banana

* 4-5 strawberries or other type of berries, or fruits

* one tablespoon of lecithin granules

* one ? two teaspoons of flax seed oil

* half and half almond milk and apple juice

* in a coffee grinder, grind up around a teaspoon or less of the following:

* brown sesame seeds - are high in lecithin, vitamin C, E, and Calcium. They improve liver function and help in constipation

* sunflower seeds - are high protein, Calcium, and iron. They are one of the best natural foods which feeds the entire body.

* flax seeds - are high in fiber and provide bulk for your stools.

* almonds - use around 6-7 or more. They are high in Calcium, Phosphorus and have some B-vitamins. Only eat a few.They are high in calories.

After grinding the seeds, place them in the blender and blender everything for about 3-4 minutes. If you need a little sweetness, you can add a small amount of honey. I find this drink plenty sweet without any honey.

Sometimes I will add the powder of a few acidophilus capsules. If I don't add the almonds, I just put all the tiny seed into the blender without grinding them up. The blender will break them up.

This is a powerful smoothie to give you morning power and to activate your colon to get moving.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. To see his latest web site and gain links to his ebooks go to http://www.constipation-remedies.for--you.info

In The News:

Missing teenagers are now triple murder suspects - Canadian police
Wed, 24 Jul 2019 08:10:00 +0100
Two teenagers thought to be missing persons have been named as suspects in a triple murder in Canada.

Warning shots fired as Russian aircraft violates South Korean airspace
Tue, 23 Jul 2019 03:26:00 +0100
Warning shots have been fired after a Russian military aircraft violated South Korea's airspace.

'Butcher of Beijing' who ordered Tiananmen Square crackdown dies
Tue, 23 Jul 2019 18:35:00 +0100
The Chinese premier who ordered a bloody crackdown in Tiananmen Square to counter pro-democracy protests has died.

Wrestler stripped of London 2012 gold medal
Wed, 24 Jul 2019 07:44:00 +0100
A freestyle wrestler who won gold at the London 2012 Olympics has been stripped of his medal.

Drug-resistant malaria strains spread through south east Asia
Tue, 23 Jul 2019 09:20:00 +0100
Strains of drug-resistant malaria are becoming more dominant in Vietnam, Laos and northern Thailand after spreading rapidly from Cambodia.



tikatoshop.it

Erfahrungen mit Pallhuber Wein
Agen Bola SBOBET Terpercaya

Travel in comfort and at your leisure with CT Airlink Limousine & Car Service for top quality private transportation and exceptional customer service. We operate Sedans, SUVs & Vans for CT Car Services to covering all Connecticut airports including Car Service from CT to Newark Airport , Mohegan Casino Uncasville CT, Foxwoods Casino Mashantucket CT, Manhattan Cruise Terminal NYC, Brooklyn Cruise Terminal NYC and Bayonne Cruise Terminal NJ. CT Airlink hire licensed and friendly chauffeurs who have in-depth knowledge of the Areas.

Understanding Aromatherapy

In the 1920's, a French cosmetic chemist named Rene-Maurice Gattefosse,... Read More

Glutamate ? A Pain Transmitter Your Subconscious May Be Able To Limit

Glutamate is one of the most important transmitters of chronic... Read More

Alzheimer?s Home Testing Manual Now Available Online

If you're concerned about the condition of an older family... Read More

Laxatives You Find In The Drugstore

A laxative is defined as,A substance that is used to... Read More

The Fine Art of Smudging

An Aboriginal Canadian friend of mine who teaches at the... Read More

Constipation: A Serious Health Concern

How often do you go to the bathroom and have... Read More

Benefits of Wheatgrass Juice - What, How, and Why!

Since the late 1960's, wheatgrass has become frequently discussed in... Read More

How To Rid Your Home Of The Nations #1 Health Menace

With today's new building procedures, our homes are more dangerous... Read More

Using Herbs to Relieve Hemorrhoids ? Aloe Vera, Bilberry, Butchers Broom

To relieve hemorrhoids first look for ways to get your... Read More

Chiropractors: Theyre on My Team!

Whenever I see the title "men's health", it conjures up... Read More

Hypertension, An Alternative Approach

For many years high blood pressure has been defined based... Read More

Tai Chi Breathing Reduces Residual Air in Ineffective Retention Space

Breathing is the source of life: if breathing stops, do... Read More

Youth People Obsessed With Sunless Tanning

Darker-complexioned teens will always seek a tanning bed or booth.... Read More

Some Alternative Health Strategies

CAM (complementary and alternative medicine) therapies are generally classified into... Read More

The Truth About Dandelions!

Dandelions are not weeds! They are wild vegetables. In Greek... Read More

Headache, Hypnosis, And Stress, A Case History

Now, more that ever, concerned physicians are beginning to ask... Read More

As The Primary Caregiver, Should I Journal My Feelings About Alzheimer?s Disease?

Being a caregiver is stressful and difficult. It involves contradictory... Read More

Cold Laser Therapy: Hope for Arthritis

Having had the rare, first-hand opportunity to observe cold laser... Read More

Starbucks Green Tea Frappachinos, Can They Prevent Cancer?

Starbucks now offers the Green Tea Frappachinos, yes I had... Read More

Natural Aromatherapy, Essence of Health

Bringing Home Nature's Forest Correctly and SafelyPreserving Both Essence and... Read More

Migraine Headaches And Chronic Pain: Essential Oil Of Lavender, A Natural Remedy

If you suffer migraines or chronic headaches, you are not... Read More

Reduce Asthma And Breathe Free

Asthma can be a serous and often frightening condition that... Read More

Eating Junk Food -- The Hidden Price

You probably are very familiar with the benefits you get... Read More

Aromatherapy ? Part II: Mind and Emotions

The Sense of Smell forms the greater part of our... Read More

Bois De Santal: The Source of Tranquility

The near extinct bois de santal has a sensual and... Read More