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Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter,... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and... Read More

In The News:

Turkey agrees 'ceasefire' in Syria offensive to allow Kurds out
Thu, 17 Oct 2019 18:21:00 +0100
Turkey has agreed to suspend its incursion into northern Syria to allow Kurdish fighters to withdraw, following talks with the US.

Former Nazi, 93, on trial over 5,000 concentration camp deaths
Thu, 17 Oct 2019 15:15:00 +0100
A former Nazi guard has gone on trial over the deaths of more than 5,000 prisoners at a World War Two concentration camp in Poland.

William and Kate's turbulent flight aborts landings in thunderstorm
Thu, 17 Oct 2019 16:50:00 +0100
Prince William has said he and wife Kate are fine after their turbulent flight's landing in Islamabad was aborted twice.

HK politicians dragged out of parliament after activist attacked
Thu, 17 Oct 2019 11:15:00 +0100
Pro-democracy politicians in Hong Kong were dragged out of parliament for heckling leader Carrie Lam as they demanded an inquiry into a vicious attack on a prominent human rights activist.

Cars set alight as protests erupt in Barcelona
Wed, 16 Oct 2019 21:26:00 +0100
Protesters in Barcelona have set fire to several cars during violent clashes with police.

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Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the... Read More

Better Cardio Workouts

The Cardio KingChange it upOne of the most important aspects... Read More

Running for Success

Though it may not seem like it when we're drenched... Read More

The Best Cardio Workouts

The benefits of exercise are abundant and well documented, and... Read More

Elliptical Trainer Benefits

There are so many elliptical trainer benefits to list that... Read More

Run for Your Life

Running is an ideal symmetrical activity for keeping fit. However,... Read More

3 Keys To Finding Your Natural Running Stride

When I think back to when I was at school,... Read More

Heart Matters

Your heart is between one to two times the size... Read More

Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types... Read More

5 Tips for Starting Runners

So you've decided to take up running? Maybe you are... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and... Read More

Spinning Classes - Indoor Stationery Bicycle

Over the years I have changed my exercise routine continuously.... Read More

An Alternate Fitness Tool

Any competitive or recreational athlete will use a variety of... Read More

Running in The Zone: A Personal Account

Running in The Zone has to be one of the... Read More

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do... Read More

Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!

It is common to hear fitness professionals and medical doctors... Read More

The Fitness Cardio Secret That Propels Lance Armstrong

What is Lance Armstrong doing that you can do to... Read More

Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?

Nike Free does not think so; and neither should you.... Read More

Running on Empty

A sexy pair of legs moseys its way down a... Read More

Benefits of Aerobic Exercise

The real benefits of aerobic exercise are achieved by increasing... Read More

Cardiovascular Training - From the Heart!

Cardiovascular training, or aerobics, requires a different approach than other... Read More

Integrated Training for Improved Cycling Performance - Part 2

The previous article looked at postural issues and possible muscles... Read More

Elliptical Workouts

Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross... Read More

Running Tips

It's a good idea to consult your doctor before beginning... Read More

Integrated Training for Improved Cycling Performance - Part 1

As we all know cycling is a great way to... Read More