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Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter,... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and... Read More

In The News:

Rape and murder suspects shot dead 'after trying to steal police guns'
Fri, 06 Dec 2019 04:30:00 +0000
Four men suspected of raping and killing a female vet have been shot dead by police after they allegedly tried to snatch officers' guns.

Grace Millane killer 'tested theories' on next Tinder date
Fri, 06 Dec 2019 07:44:00 +0000
A woman who went on a date with Grace Millane's killer just hours after the British backpacker's death has revealed how he tested his "most believable" theories on her.

North Korea threatens to resume insulting Trump in insult-ridden statement
Fri, 06 Dec 2019 05:10:00 +0000
North Korea has threatened to renew its insults of Donald Trump and consider him a "dotard" if he keeps using provocative language against Kim Jong Un.

British woman brought back to life after six-hour cardiac arrest
Thu, 05 Dec 2019 18:29:00 +0000
A British woman says it was a "miracle" she was revived after her heart stopped for six hours when she was caught in a snowstorm.

Gunman who killed three at US navy base was Saudi aviation student
Fri, 06 Dec 2019 14:12:00 +0000
A gunman who allegedly shot dead three people on a major US Navy base in Florida is believed to be a Saudi aviation student, according to US media reports.

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Run for Your Life

Running is an ideal symmetrical activity for keeping fit. However,... Read More

Cardiovascular Training - From the Heart!

Cardiovascular training, or aerobics, requires a different approach than other... Read More

5 Tips for Starting Runners

So you've decided to take up running? Maybe you are... Read More

How To Start a Running Program

Running or jogging is one of the best ways there... Read More

Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?

Nike Free does not think so; and neither should you.... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and... Read More

Too Much Water Can Kill

Long distance runners and other endurance athletes have long been... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide... Read More

Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include:ยท Increased Stamina ยท Increased... Read More

3 Keys To Finding Your Natural Running Stride

When I think back to when I was at school,... Read More

The Fitness Cardio Secret That Propels Lance Armstrong

What is Lance Armstrong doing that you can do to... Read More

Elliptical Trainer Benefits

There are so many elliptical trainer benefits to list that... Read More

Running for Success

Though it may not seem like it when we're drenched... Read More

Using Nutrition to Boost Your Cardio

So, you're doing cardio religiously and you're not getting any... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of... Read More

Aerobic Training

How to start your aerobic training program:Consider first setting your... Read More

The Best Cardio Workouts

The benefits of exercise are abundant and well documented, and... Read More

Running Tips

It's a good idea to consult your doctor before beginning... Read More

Spinning Exercise

Spinning exercise or studio cycling is not only popular these... Read More

Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the... Read More

Burn 340 Calories a Day with Aerobic Exercise

Strengthen your heart and lungs and give your body a... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try... Read More

Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!

It is common to hear fitness professionals and medical doctors... Read More

Heart Matters

Your heart is between one to two times the size... Read More