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Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter,... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and... Read More

In The News:

Coronavirus 'may become global emergency' as 18 deaths confirmed
Thu, 23 Jan 2020 08:23:00 +0000
Three cities in China have been locked down in an effort to contain the spread of the deadly coronavirus - but the World Health Organisation (WHO) says it is still too early to declare a "global health emergency".

Doomsday clock hits 100 seconds to midnight - closest to catastrophe ever
Thu, 23 Jan 2020 17:29:00 +0000
Humankind, like Cinderella, has only until midnight - but the strike of the Doomsday Clock will bring far more serious repercussions than those that faced the Disney princess.

Ancient Vesuvius eruption 'turned victim's brain into glass'
Thu, 23 Jan 2020 12:34:00 +0000
The brain of a man killed in the eruption of Mount Vesuvius in 79 AD burned at such a high temperature that it turned into glass, scientists have said.

This is what people sounded like 3,000 years ago - you'll be disappointed
Thu, 23 Jan 2020 19:08:00 +0000
Scientists have resurrected the voice of a 3,000-year-old Egyptian priest by recreating his vocal tract with a 3D printer.

Rohingyas still 'at serious risk of genocide', UN court rules
Thu, 23 Jan 2020 11:35:00 +0000
Rohingya Muslims remain "at serious risk of genocide" in Myanmar, the International Court of Justice has ruled.

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Benefits of Elliptical Training

The basic motion of an elliptical trainer is a smooth,... Read More

Running on Empty

A sexy pair of legs moseys its way down a... Read More

Run for Your Life

Running is an ideal symmetrical activity for keeping fit. However,... Read More

Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise

Do you try to eat well, even diet, but aren't... Read More

Benefits of Aerobic Exercise

The real benefits of aerobic exercise are achieved by increasing... Read More

How To Start a Running Program

Running or jogging is one of the best ways there... Read More

Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?

Nike Free does not think so; and neither should you.... Read More

Spinning Exercise

Spinning exercise or studio cycling is not only popular these... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try... Read More

Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More

5 Tips for Starting Runners

So you've decided to take up running? Maybe you are... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide... Read More

Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types... Read More

Better Cardio Workouts

The Cardio KingChange it upOne of the most important aspects... Read More

Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist

Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good... Read More

Spinning Classes - Indoor Stationery Bicycle

Over the years I have changed my exercise routine continuously.... Read More

Cardios Effect on Overall Health

When most people hear the word "Cardio", their mind automatically... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of... Read More

Integrated Training for Improved Cycling Performance - Part 1

As we all know cycling is a great way to... Read More

Burn 340 Calories a Day with Aerobic Exercise

Strengthen your heart and lungs and give your body a... Read More

Playing Your Cardio Right

To many, that half-hour a day is the most enjoyable,... Read More

Using Nutrition to Boost Your Cardio

So, you're doing cardio religiously and you're not getting any... Read More

An Alternate Fitness Tool

Any competitive or recreational athlete will use a variety of... Read More

Running for Success

Though it may not seem like it when we're drenched... Read More